In the evening, the training camp slowly quieted down.

The setting sun reflected the motto "No pain, no gain" on the walls, and also reflected a few leisurely faces. Wang Jin and Fiona enjoyed the sunset with their backs cushioned, accompanied by another acquaintance, local fighter Jack.

"Diego went back to Dallas for a vacation after the game, and we'll probably have to wait until the end of July to see each other again, I guess." Jack said.

"It's not a coincidence, I hope Diego's vacation will end soon, I miss him very much." Wang Jin rubbed shoulders with his best friend, and it is inevitable that he will feel a little regretful.

"Yes man, you can't live without true friendship, and then even food and music will lose their charm." Jack chimed in, "I miss the days we spent together. ”

"Hey, don't do that."

Fiona stretched out her hand to put her arms around the necks of the two of them, and said with relief: "It doesn't matter if Diego is not there, you can find me to play ball, fish, or go for a ride in your free time, you can do anything, I am happy to accompany everyone." ”

"Thank you." Wang Jin's heart warmed.

Fiona, the hot girl who took off her makeup, looked at the sky and seemed to be back to serious, but the next sentence she said choked someone enough.

"You're welcome 'Little Lightning', if you're still willing to cooperate with the drill tomorrow, I'll be grateful."

What?

Are you coming tomorrow? NO！ NO！ NO！

Wang Jin immediately coughed violently.

Sticking out his head to look at the embarrassed little classmate, Jack smiled and said, "Hey, Fiona, you have to keep the show fresh, it's hard for the same guest audience to want to see it a second time, it's time for you to find a new target." ”

"That's right, it's a headache, but who else in the camp can help me?" Fiona was rather distressed.

Jack proposed, "How's the new 'Monty Python' Willy Lopez?" He is very skilled, and he seems to be very good at talking. ”

Fiona's eyes suddenly sparkled, and she licked her lips and said, "That sad-looking, lovable little boy Lopez? You can try it! I believe that compared to the 'unresponsive' Wang Jinlai, he may be more suitable for me. ”

Depend on!

Which is unresponsive?

After crossing the river, the bridge will be demolished, and the speed of this foreign girl turning her face is far better than turning a book!

Wang Jin's face darkened, and he decided to re-examine his circle of friends and get rid of some outrageous guys.

"That's right, girl, he has the right personality and is guaranteed to be fresh and delicious, hahaha......"

Jack, who had had enough of laughing, suddenly changed the subject, turned to Wang Jin and asked, "Man, how much do you know about Lopez?" ”

Wang Jin shook his head and said, "I don't know much." ”

Jack's expression was solemn: "Lopez has been praised by observers as a 'master' Barou wizard, good at all kinds of submission techniques, whenever he enters the ground, he is like a monster turning on the slaughter mode, what armbars, triangle locks, guillotines, muscle cuts, the means are incomparable, he is one of the most terrifying floor finishers in KOTC recently!" ”

After a pause, he continued, "I've never questioned your striking skills, but, after all, you're focusing on grappling right now, which are two completely different areas. I'm afraid that Lopez will put a lot of pressure on you and maybe even beat you multiple times! Man, if I am unfortunate enough to be right, can you accept defeat and face your heart? ”

Fiona interjected, "yes, you've always been strong, almost proud. ”

We're going to get kicked? Why are you being abused "many times"?

Hiss......

Could it be that the "python" brother is really so awesome?

Wang Jin was very grateful for their care, and after thinking about it, he said frankly: "Well, I really don't have many failures, even in practice matches. If Lopez is really out of the blue, and his ground skills are too strong to parry, then failure is a good thing. I will get extra motivation from the setbacks, move forward persistently, and be determined to catch up! Even if he can submit me for the first time, the second time, I will never allow a third ......"

Wang Jin swept over the two of them, and the pride of looking at the world rose in his eyes.

"Then again, dear friends, even if I'm not good at flooring, it's probably not that easy for any opponent to clean me up!"

……

Thursday.

After a day of full rest, Wang Jin finally started his special training life.

Morning subjects include: 10km run;

shoulder, back, thigh stretch and turn for six minutes to skip rope;

One group of air strikes, three sets of rope ladder turnbacks, one group of push-ups, one group of freehand squats, and one group of box jumps;

Reaction training, neck bridge training, leg strength training, resistance rope training, wrestling and falling training;

Twenty minutes of targeting;

Heavy sandbag fifty knees

Heavy Sandbag Extreme Chain Kick ......

To sum up, it can be seen that the method adopted by Wang in the early stage of entering the camp is usually biased towards "standing skills", emphasizing the balanced development of punches, legs, elbows, knees, pace, rhythm, and resistance to strikes, emphasizing the explosiveness and nerve response of the limbs, and his personal style is relatively strong.

After all, he is an old boxer, training, supplementary meals, naps, everything has already been in order.

At 2:55 p.m., the energetic Xiao Wang ran briskly outside, full of anticipation - what kind of surprise will he create for himself when he cooperates with the handsome black belt Nelson for the second time? We'll see!

The temperature is about 24 degrees Celsius, and the warm breeze with a slight scent of grass is quite comfortable on the body.

As soon as Wang Jin walked through the tire area, the two partners came into view.

Nelson stood like a javelin on a cushion, with a dignified appearance, an impeccable hairstyle, and a posture as if he was ready to go to dinner at any moment; Willy Lopez, the "melancholy brother" with his hands behind his back, still has a sad face as usual, and he still looks preoccupied.

"How's your lunch break?" Nelson greeted him first, while Lopez gave him only a slight nod.

"Very good......"

Wang Jin replied politely, his eyes completely attracted by the props in his hand - that thing was a real wooden stick, about the thickness of an egg, at least one meter two or three long, and at a glance he knew that it hurt to beat someone.

"The stick sweeps a large area, the gun picks a line, the body is as light as a swallow in the clouds, we are arrogant! Practicing a breath inside, practicing muscles and bones outside, rigidity and softness do not bow our heads, we have heaven and earth in our hearts...... "I don't know why, a familiar melody of an old song called "Chinese Kung Fu" instantly sounded in the ears of a classmate, booming and infinitely looping.

"Hey, hey, hey!"

Nelson played two sticks, and then laughed wickedly, "Young man, put away your jaw of surprise!" I think you can guess that this is the 'long stick target' that I specially prepared for you! ”

“……”

Wang Jin's eyes almost fell to the ground.

Uncle Wow, your so-called "stick target" is really fresh and refined, and it doesn't even cover half a point of the foam layer used to protect the boxer, what if you accidentally your buddy into a concussion?

Lao Ni finished his work and put on a classic martial arts style.

"Today we have two main tasks. First, familiarize yourself with the new stick target training method, well, it will be integrated into your reaction training in the future; Second, get acquainted with your new 'colleague' Lopez Lad, who will lead a five-person sparring team to support your Jiu-Jitsu lessons. ”

Wang Jin reluctantly agreed: "Yes sir, I obey the command, and you have the final say in everything about the special training." ”

"Good."

Nelson was particularly pleased with the attitude of the students, "So let's get started, I'm going to start by swinging the wooden stick and hitting you in the face with the usual stabbing pattern, so that you can find the right rhythm to dodge and warm up by the way." As for how exactly the wooden stick target should be used, let's wait and then decrypt it. ”

Wang Jin said: "No problem, you can warm up as much as you want, but I refuse to lie on the ground and play the role of 'little seal' and squirm forward like other fighters." ”

"It's obviously a small water snake!" Nelson laughed and said, "Young man, that's not up to you...... Concentrate and keep an eye on my movements......"

"Whew!"

Nelson immediately clenched the tail of the stick with his right hand, held the middle with his left palm, and stabbed the bridge of Wang Jin's nose with the stick! This handsome old guy knows the strength of the other party, and he makes moves quickly and ruthlessly.

Wang Jin's usual reaction training is varied, including foam stick targets, standing dodge punches, hexagonal kicks, playing cards, meteor hammers, double-ended speed bags, and so on.

"Whoosh!"

I saw him move his pace in a small area, his arms were empty and he was hugging each other, and his head was swaying from side to side in the direction of the stick, the timing was accurate, and the dodge was sensitive, as if he was dancing between the shadows of the stick, and he took the initiative to walk in a big circle around Nelson, and he was unharmed.

Absolutely!

The "giant python" Lopez on the side saw a strange light and was successfully diverted by Xiao Wang.

As a world-class player at the top of the rankings, Lopez is well-informed and has certainly experienced all kinds of rigorous training, but it is the first time he has met a guy who can train such a stick target, which is simply incredible.

- Except for the armbar finish of "Big Baby" Brown and the guillotine destruction of "Golden Boy" Clark, the remaining five victories have all been direct knockouts with punches and kicks, and his strength is completely based on outstanding reactions! Judging from his delicate pace alone, it may not be easy for anyone to get close smoothly, and it will be even more terrifying if Wang Jin turns into former boxing champion "Diamond Boy" Matthi's counter-attacking style......

Nelson tossed for a long time and suddenly shouted, "Hey, pay attention! Let's switch things up and I'll swipe the stick sideways to hit your calves, waist, and head to improve your reflexes. I allow you to dodge in any way you can, but you must not let the club fall on you. ”

Change the stab to sweep?

An upgraded and enhanced version of the stick target?

I understand that no matter how he changes, the purpose of training is much the same, which is nothing more than to promote physical coordination, sharpness, and stability in movement.

"Whew!"

Lao Ni said that if he changed his moves, he would change his moves, and as soon as the words fell, the wheel stick was pumped to Wang Jin's cheek!

After all, it was the first time for the two sides to practice, and for fear of turning the young man into a vegetative state, Nelson slowed down a little for fear of causing some accidental injury.

Even if the target changed from "positive" to a twisted "sideways" attack, Wang Jin was extremely uncomfortable, but with his extraordinary nervous functioning ability, this short "delay" was enough to strain.

His eyes were blazing, his center of gravity shifted forward, and he quickly avoided the first stick deftly with the "bending and half-squatting method".

- Friends who are familiar with boxing must know that this is one of the most classic "dodge and rush" moves in boxing technology, and the next step in actual combat must be a heavy artillery attack such as hook boxing and hook boxing, or attacking the ribs, or hitting the head, or evolving into a deadly uppercut that bombs the chin. Wang Jin did not forget to counterattack even when he was dodging, and his enterprising spirit can be seen from this.

"Good!"

Nelson has rich coaching experience, and judging from his performance, Wang Jin still has "a lot of room for development", and he was quite excited, so he immediately sped up and squatted to smash the upper end of the guy's ankle bone.

"Whew!"

Belch......

Sweeping legs? No, a house sweeper? What kind of game can be played so low?

Wang Jin didn't have time to question and resist, so he immediately jumped up gently, lifted his feet off the ground, and dodged the mutated "high straight jump method" of skipping rope training for the second time.

"Come again!"

Mr. Nelson, who was probably having a good time, picked up his speed again, pulled back his stick, and swept away with a tricky backlash.

"Whew!"

The position of the waist disc is not up or down, the area is very extensive, and it is extremely difficult to resolve it urgently.

Depend on!

Wang Jin was stunned by Nelson's quick attack, he instinctively raised his knee, pointed out the tip of his right foot, and at the same time tensed his calf muscles, and used Muay Thai knee blocking to carry it down.

"Smack!"

"Oops......"

Lao Ni looked at Wang, who was grinning in pain and just rubbing his legs, and said with a smile: "Little guy, did I say that I can block?" ”

Wang Jin said: "Huh? Can't block? Sir, in regular stick training, I can open it with the palm of my hand or with my fist. ”

Lao Ni said with a light-speed face: "Then tell you, it's not allowed at all now!" ”

Wang Jin often resents: "......"

Whoever is in charge is the boss, and what can he do except obey?

"Come again!"

"Whew!"

Nelson probably had some bad taste in his heart, he seemed to be particularly fond of watching someone eat deflated, and then the stick drew a gourd in the same way, and hit the waist of the unlucky student as usual!

Can't block, can't retreat, what can I do?

Wang Jin was forced to be helpless, and actually made a signature backflip, which happened to let go of the stick, and successfully escaped from danger again and again!

"Oh!"

Seeing this, the "giant python" Lopez, who has always been calm, was dumbfounded and couldn't help but exclaim.

Coach Nelson played hard, but Wang Jin dodged better, and his movements were alert, clean, and very imaginative. didn't say anything, he silently added a small star to the predicted data about the degree of the new employer's popularity - extremely dangerous!

As an equally amazing and invincible boxer, Lopez is just doing sparring to make money, Wang Jin has been included in his list of "must-kill", and he will have to fight it out in the future, and it is a good thing to take the opportunity to understand each other now, the more the merrier.

"Hahaha, let's continue!"

Seeing the stick rubbing his ass and slashing past, almost hitting the target, Nelson couldn't help but be happy. He actually waved the "blade" again, and even aimed at his waist and ribs to volley fiercely!

"Whoosh!"

Groove ......

Wang Jin, who had just fallen, was so sad and indignant that he almost shed tears.

As the old saying goes, "those who are close to Zhu are red, and those who are close to ink are black", it may be that he has been training with physical trainer Andy for a long time, and Wang Jin has also contracted a similar obsessive-compulsive disorder - if buddies take the same way to avoid it, how painful it would be?

We can't take the old road, we must innovate!

And so!

Wang had the courage to change, was in a hurry, gritted his teeth and followed the momentum of the stick to make a difficult "turn over", and safely dodged the stick and landed steadily!

The posture is perfect and exquisite.

Well?

There's still potential to be tapped, that's good!

As if he was a little pot friend who opened the "colorful candy box", Mr. Nelson was not ready to let him go, but shouted even more happily: "Come again!" Let's try a few more times! ”

Stand up straight and hit your waist! Hit the waist, hit the waist, and beat the waist!

"Whoosh!" "Whoosh!" "Whoosh......"

Wang Jin struggled and came up with strange tricks.

Kick up and do a side flip! Hold the ground and "pick up the crab"! Backward iron plate bridge! The last action to resolve is particularly squirming, and he actually threw himself forward and did a push-up on the ground!

Belch......

Training has become abusive!

Two neuropaths!

With Lao Ni's demonic laughter and someone's embarrassing struggle, Lopez looked stunned! His melancholy look no longer existed, and countless cracks gradually appeared around his pupils, and those cracks grew bigger and bigger, and his eyeballs finally shattered......

PS: Lao Hu knows what he wants without shame, and he has never asked for anything, but the free recommendation votes brothers can help cast a vote, thank you! I hope we all have a smooth and healthy future in the future.

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