Waves in the pool.

Wang Jin was wearing swimming goggles and was doing air strike sports under deep water. This training method has many benefits and is rigorous and scientific, and is now included in the compulsory curriculum of the camp.

First of all: when you dive underwater, the "silent environment" isolates all the noise of the outside world, allowing athletes to concentrate and focus more on their training;

Secondly, the "special barrier" of the liquid increases the resistance when punching, which is convenient for strengthening the explosive power of the limbs;

Article 3: Diving requires breath-holding, and breath-holding in the state of exercise consumes more energy and can exercise cardiopulmonary function;

Also: due to the impact of the weight of the human body, training on the ground can easily cause excessive pressure on the ankle or knee joints, which can lead to wear and tear and injury. But with the help of underwater buoyancy training, it causes negligible damage to the joints.

In addition, the benefits of underwater exercise are far more than these, including fat burning, flexibility, depression relief, and so on.

"Boom la la ......"

As Wang Jin adjusted his balance and accelerated the release of a continuous straight line fist, the waves in the pool surged violently, as if some monster was hidden, and the momentum was quite amazing.

"Take a break and catch your breath."

Andy, a physical trainer, sat by the pool, holding a laptop in his hand, and monitored his heart rate, body temperature, and calorie data with the help of a special sports watch, and said to Wang Jin, who was showing his head.

"Poof."

Mr. Wang wiped the water droplets on his face, swam to the corner and turned ashore.

Andy said solemnly: "Man, there is one thing I have to solemnly remind you. ”

"What's the matter?"

Wang Jin picked up the cup and swallowed a few sips of the mineral nutrient solution.

Andy said seriously: "When you just entered the water, the slippers were not placed neatly, and your left foot was at least two centimeters protruding from your right foot!" Two centimeters! God, I can't take it anymore! ”

Someone: "Uh......"

The foreign guy with thick curly hair accentuated his tone, and his round eyes emphasized: "I've already helped you re-swing, can you pay attention to it next time?" ”

"Okay, I promise."

Wang Jin replied painfully as if he was constipated.

It is incredibly difficult to change an "obsessive-compulsive person". After nearly two years of long-term relationship, Andy is the same, but Wang Jin is now successfully led crooked, used to wash his hands twice before eating, and often worries that the switch of the desk lamp will break at night......

Andy nodded suspiciously: "Well, let's talk about the second important thing. ”

Wang Jin said angrily: "There is a second one? What the hell! I'm afraid that you blame the pattern asymmetry, I have even chosen swim trunks without patterns, what do you want? Don't go too far! ”

Andy said: "Be calm friends, it has nothing to do with clothing." ”

Wang Jin said angrily: "It's better that it's okay, then you can talk about it." ”

Andy said: "A few minutes ago, I received an email from the world's number one challenger, Ukrainian 'blacksmith' Vasily, who warmly invited you to attend the MGM Hotel for the June 17th boxing title. ”

Lao Wa VS "Matador" Donare? I'm dizzy from training by myself, and life flies so fast!

- Because of the terrible brawl, boxing champion Mattesi was stripped of his title, and the heavyweight throne was vacated by two fierce men, Vasily and Donare. After all, they have trained together, Wang Jin must be more optimistic about the "stuffy gourd" Vasily, with a pair of sharp iron fists, Lao Wa is very likely to win the world and take the king's belt into his pocket! At such a high-profile moment, of course he had to join in the fun.

Wang Jin said: "Please help me reply, as a friend, I will definitely arrive on time." ”

Andy smacked his lips with emotion: "Vasily is generous, he values you very much. The email said that he has reserved the best VIP seats and luxury suites for you in advance. ”

Oh!

The MGM room plus the front row e-tickets will cost at least tens of thousands of dollars! I didn't say it, Lao Wa is really interesting.

Wang Jin smiled, and his chest was hot.

Feelings have to pay attention to mutual giving, people respect me, I respect people. He is not a miser who is greedy for cheap, and he doesn't like to lose favors in vain, and at some point in the future, he must return the principal with interest.

……

The first comprehensive combat day.

Iron cage edge.

After supervising Wang Jin to complete a set of ground rolls, a set of leather fists, a set of 60 seconds of fall prevention, a group of 60 seconds of escape, and a group of 60 seconds of suppression, Coach Nelson called everyone to his side.

- Xiao Wang's training team can be described as a strong lineup, in addition to the physical trainer Andy and assistant Cao Bin, the other five sparring partners lined up are all tigers and wolves, and they are powerful.

"Ground skills are just one of the many local skills in the event, and at the end of the day, it's for the whole game. So, once a week, it's very necessary, and now we're planning to do it. Nelson said.

He raised his eyes and glanced at the sparring partners, "Which warrior dares to stand up and be the first to challenge Wang Jin?" ”

Belch......

Look at a certain classmate who is smiling hideously, everyone changes color together!

Recently, they have been fighting on the ground, and they have not less rubbed the "thunderbolt" that shocked the boxing world, some smashed his face, some broke his nose, and everyone was "in a lot of blood debt". After all, Wang Jin is recognized as a pervert, and he is fierce, and it is very dangerous to practice with him.

"I'm coming!"

Lopez took the initiative to step forward, a long-suppressed longing flashing in the corner of his eye.

slashed the invincible rookie "Rapids" Gatti, defeated the American national idol "Golden Boy" Clark, and now, Wang Jin is even called "the first person in the MMA striking system" by Mr. Leonard, a well-known commentator of KOTC. Lopez is also an outstanding young man who points to the world, and he is ranked even higher, he has long wanted to weigh himself and touch the pulse of this killer in the East.

"Good." Nelson smiled, "I admire your courage Lopez, get into the cage." We set the time as usual for a round of five minutes, and if you can't effectively contain Wang Jin's attack and balance the situation in one round, I will change to another sparring partner in the next round! ”

"Yes sir."

Lopez faded from melancholy and quickly turned into a cold stranger, striding into the cage and standing still.

Nelson led Wang in, and repeatedly admonished: "Listen to me, boy, you should know your strength, it is easy to cause serious injury." I'm going to keep an eye on you, and if you get knocked down while standing, you'll have to learn to control your emotions. Remember, sparring partners are friends, not enemies! ”

Are you afraid that we will play with our lives and make up for the knife and ruin the opponent?

Wang Jin said: "Well, remember. ”

"I hope you can."

Nelson clapped his palms, "Okay, both sides are ready to ......"

Pick up your fist and look at each other!

This is not the first time Lopez has met Wang Jin's eyes.

In the past, when he tortured him from above, the other party's eyes were full of stubbornness and patience, but now there has been a earth-shaking change! From lying down to standing, he suddenly became extremely calm, extremely confident, so confident that he was almost empty-eyed!

Yes, all eyes are empty.

It's like a tiger in the roaring mountains, looking down on the tiny ants!

I don't know why, Lopez was locked by Wang Jin's gaze, and suddenly felt very uncomfortable.

"Let's go!"

Coach Nelson stepped back and gave the order, and the practice match began immediately.

It was a particularly short battle, and one that Lopez would never forget, and if possible, he would rather the nightmare never happen. From today onwards, there is a deep crack in his heart that is full of faith and is as solid as a rock......

PS: Hanging in the water, Lao Hu apologized for being out of context. I'm sorry guys.