The grass is green and the trees are towering.

Standing on the familiar stone road again, seeing those kind and beautiful scenes, Wang Jin's heart was full of joy, and suddenly the poem flourished, and he created an "antique five-character poem" at the exit.

"The big tree is tall and tall, no one can compare, how beautiful the blue sky is, what should I do if I stab it?"

Well, he was intoxicated by the stuff he recited.

Although it is a soldier of the iron battalion, there are always some familiar old friends in the gym, Wang Jin greeted everyone as usual, and went straight to the direction of the stairs, wanting to find the head coach to report.

"Hey, Wang Jin!"

Old Soto came out of the locker room and happened to spot him, so he immediately called, "Rakavich is going to New York for the Hall of Fame, and he's not in the camp." ”

Wang Jin paused, and his tone was quite strange: "Uh, Mr. Former Boxing King, how are you?" Today your hijab ...... It's chic. ”

"Really? I think so too. ”

Soto beamed with pride, straightening the green gadget on his head.

Wang Jin controlled himself not to look at the top of his head and asked, "Didn't the head coach leave me any message?" ”

"Yes!"

"He did explain at the time of parting that if you come, you can go directly to Nelson, and he will be in charge of your Jiu-Jitsu classes for three months of special training, in a one-on-one mode." ”

Nelson, a handsome middle-aged man, Lacavich's right-hand man. Lao Ni is a senior black belt coach with a reputation for professionalism, and the two have worked together before and have been very pleasant.

- Generally speaking, senior coaches are busy, and the one-on-one mode is enough to show that the camp values themselves and the training effect is self-evident.

Wang Jin said: "Well, thank you, sir. ”

"If I'm not mistaken, Nelson should be outdoors at this time, you know the location, east of the tire hitting zone," Soto said. Remember, focusing on jiu-jitsu doesn't mean you can relax your boxing, my kid, you need to understand what is the most effective way to kill! ”

Wang Jin smiled as he retreated, "Yes, sir." I'm going to inquire about the new schedule right away. I love training with you, and I love your puppy Buddy, for sure. ”

Soto waved happily and said, "Let's hurry up and go, good luck......"

On the way out, Wang Jin suddenly discovered an intriguing thing.

The wall of honor in the gym is hung with many golden statues of kings to recognize the achievements of athletes, but the highest-level and most influential photo, that is, "Diamond Boy" Matthi, was demolished in the gym!

Demolished because of character problems? Well, it's quite possible! But in the future, I don't have to look at his stinky face, it's quite pleasant to think about it.

……

The sun is warm and the outdoor air is very fresh.

I saw Nelson standing with his hands on his hands, with a thick layer of cushions under his feet, and several boxers were lying "straight and straight" on the top, their heels were soaring to the sky, their faces were facing forward, and their postures were faintly weird.

Uh, what about this class?

Wang Jin couldn't interrupt the progress, so he just sat down and rested, quietly waiting for Nelson to teach them.

Men really have to be "a little older" to have a taste, Lao Ni is forty-seven years old this year, not to mention his tall figure, not to mention his neat hairstyle, the deep calmness under his eyes, and the charm accumulated over the years, the young men will never be able to reach the dust. What a handsome old guy, it's really jealous......

Nelson obviously noticed Wang Jin, he simply nodded and said hello, and continued to work.

"Relax your emotions and muscles, imagine yourself as a water snake, well, a happy little water snake, all right, start squirming! Come on! ”

Water snake? Wriggle? What's going on?

Wang Jin was scorched on the outside and tender on the inside, and his mouth was bigger than a basin.

The fighters really "squirmed"!

Raise your body slightly, bend your waist, reach forward with your left shoulder, and push your toes back! Twist, twist, twist, and repeat the above movements alternately with the right shoulder, adjusting the position, and reaching forward...... The whole person is prostrate on the ground, and the shape is very similar to that of a mollusk without legs.

Oh!

"Biomimetic" locomotion? How to say that Wang Jin has also practiced "lizard crawling", and you can guess a few clues in general: this thing can exercise the endurance, coordination and flexibility of boxers, and can also be operated as a warm-up item, which has a certain degree of scientific practicality.

"Hey!"

Nelson scanned everyone intently, and suddenly reminded, "It's a water snake, not a caterpillar, please put away your ass that has been lifted to the sky!" ”

"Hahaha......"

It's even funnier than the meditation class of the new forces! Wang Jin leaned forward and closed, almost going crazy.

In between the fighters' floor offense and defense, Nelson took the time to bring in a computer and reveal his training plan to him.

- One day off every ten days and six hours of training a day.

In the morning, you can do boxing, wrestling, strength, etc., and in the afternoon, you must focus on Jiu-Jitsu. The ground battle between Wang Jin and "Golden Boy" was full of dangers, which made the coaching team in the camp very dissatisfied with him, so it was bound to be greatly strengthened.

In addition to the conventional methods, the content of the special training also adds a variety of auxiliary means. For example: fun underwater training, fancy flexibility training, and some unconventional reaction training.

Wang Jin pointed to the computer screen and said suspiciously: "Underwater training can exercise lung capacity and reduce damage to joints, I can understand it; The effect of flexibility training naturally does not need to be mentioned; But sir, there is a 'long stick target' item in the reaction training, which is unique to boxing, right? ”

Nelson asked rhetorically, "Who said that?" ”

Wang Jin said: "In addition to stabbing the head, what else can the long stick target be used for?" ”

Nelson scoffed, "It's okay...... Sweep! ”

Wang was dumbfounded! Bharrou training to sweep with a stick? Where to sweep me? It's unheard of......

Wang Jin was too involved in the discussion with Lao Ni, he didn't know that there was a strange white buddy on the cushion, who had already stared at him several times!

This is a young man, about twenty-two or three years old, with very short shaved hair, high cheekbones, a large mouth, and very, very melancholy eyes, as if he had just dropped his wallet.

One thing in particular is worth mentioning - the young man has a slender physique, and although he has a considerable altitude, his lines are "flat" and there are few exaggerated muscle mass.

"That's it!"

Nelson said, "You take a day off, adjust your condition, and come to me on time at three o'clock in the afternoon the day after tomorrow." ”

Wang Jin said: "Yes, thank you, sir." ”

After speaking, Wang Jin was about to sneak away to play with his friends, looking for Diego, Jack or something, but Nelson suddenly stopped him: "I'm sorry, I almost forgot, I have a new friend to introduce to you!" ”

"Who?" Wang Jin said in amazement.

Nelson smiled, his expression rather playful. That smile seems to say, Sao Nian, you are in trouble!

He pointed his finger at the white man "Melancholy" and raised an eyebrow.

"We've got you hired a sparring partner, Willie Lopez! He is 1.91 meters tall, weighs 235 pounds, hails from Atlantic City, has a professional record of 13 fights without defeat, including two direct knockouts and six jiu-jitsu submissions, and is currently ranked 15th in the world! ”

it!

Dude, you heard you right, right? The Communists have only played thirteen fights and submitted six times? What level is this monster's jiu-jitsu? It's super perverted!

"Hey, hey!"

"By the way, Lopez also has a resounding nickname, 'New Jersey Monty Python'!" The python is good at winding, and you can imagine his strangulation ability! We agree that he is a perfect fit for you at this stage! ”

Wang Jin: "......"