"Woo woo woo ......"

The wind howled wildly, blowing up snowflakes and debris like a thick fog, shrouding the whole world in chaos.

The frosting training camp is located in the plateau climate zone, with less precipitation in winter, the climate is wet and cold, and the average temperature in January is as low as minus 15 degrees, and the environment is extremely harsh.

Coming to such a ghost place for special training is undoubtedly a double torture of body and mind, and the difficulty can be imagined.

At about seven o'clock in the morning, Wang Jin carried a thick log on his shoulder and stubbornly walked forward against the wind. The path carved out by the workers had long been buried by snow, and he had to rely on his memory to trek into the distance.

"Stop! Add three sets of weighted squats, do five in each group, hurry up! ”

Andy, the physical trainer, stopped and suddenly turned his head and said.

Compared with the rest of the buddies who dressed like bears, Wang Jin's training clothes were quite slim. Panting, he glanced at the other man vigorously, didn't say nonsense at all, immediately reversed direction and put the log across his shoulder, and then squatted down.

"One, two, three......"

Andy was monitoring Wang Jin's heart rate and blood pressure through a special electronic chest strap, smacking his lips and baring his teeth and taunting, "Hey, I said man, look at your own appearance, it's really embarrassing!" Your heart rate is as fast as when a little girl was in love! ”

“……”

Every time he squatted, it was an endless torment, the log became heavier and heavier, the explosion of his thighs gradually became inadequate, and Wang Jin's breathing became more and more difficult.

- Once a human being appears at a high altitude, usually up to 3,000 meters, with the change of air pressure difference, if there are chest tightness, headaches, nausea and other reactions, this is the onset of "altitude sickness". The altitude of the frosting training camp is only more than 2,300 meters, and the possibility of "high reaction" is very small, but because there is less oxygen on the top of the mountain, the absorption resistance is large, so it greatly affects the exercise ability and is easy to cause fatigue.

To overcome the poor climate and environment, Wang still needs time.

Then again, how much you suffer today, how much you will gain in the future.

"Three, four, five!"

“OK！”

Always lacking empathy, Andy issued another command: "Stand still for ten seconds, adjust your breathing...... Below we have a snowshoeing course, again divided into three groups of five minutes each! The first group adapts, the second group accelerates, and the third group sprints...... Soft-footed Flash, are you ready? ”

During the training, Wang Jin was used to being silent, he didn't say a word, threw away the log and lay on the ground to start practicing.

INTERVIEWER When we were still babies, what was the first movement we learned?

That's right, crawl!

When crawling, the head hangs low and the blood flow increases, which can effectively improve the blood circulation of the brain, and at the same time, it can also distribute the weight of the body to the limbs, reduce the load on the lumbar spine, exercise endurance, core, coordination, and even the strength of the wrist, the function of the heart and lungs, the stretching of the ligaments, etc., the benefits can not be explained in a few words.

Some famous athletes who have been practicing MMA for a long time have long listed crawling as a must-have training menu.

"Squeak ......"

Wang Jin pressed the snow, first imitated the cheetah to the ground, stretched his waist, alternated his hands and feet left and right, and then pouted his buttocks, knees off the ground, and quickly "galloped".

Well, from the cheetah to the "gorilla", his efficiency is not ordinarily fast.

"Puff ......"

Snowflakes splashed and charming, staining Wang Jin's eyebrows and beard white. Between breaths, a fire slowly radiated from his chest to his whole body, scorching his soul and eating away at his perseverance. Wang Jin gritted his teeth and insisted, trying to empty his head as much as possible.

Physical training is actually a process of fighting with yourself, and the gap between a master and a rookie is that people are more ruthless than you, and they have more momentum to "never admit defeat".

Cao Bin ran hard by his side, shouting: "Come on, brother, hurry up!" Hurry up! Good! I know you can! ”

"Whoosh ......"

"Huh?"

Finding that Wang Jin was climbing faster and faster, and seemed to have signs of overcoming the bottleneck, Andy glared and said, "The beast is actually resurrected?" Incredible! The one who, please add a large tire to our fighter and let him pull and crawl! ”

"Poof!"

When Wang Jin heard someone's order, he fell headlong and plunged into the snowdrift on the side of the road......

……

Indoors, in an iron cage.

Coach Soto put on all the protective gear, observed the sturdy young man in front of him, and opened his mouth to say, "Hey, this period of adaptive training should be quite difficult, right?" ”

Wang Jin palpitated and said: "Yes sir, I finally got used to the environment and 'got back' my body. Truth be told, I've never been so tired from preparing for a fight that I even wanted to try to escape. ”

Soto laughed, "Haha, that's good. I remember reading a magazine that said that the physical fitness of the mountain dwellers is usually higher than that of the average person in the plains, and even the obese patients are rarely ......."

Belch!

The corners of Wang Jin's eyes twitched.

To be honest, if there is a big fat man who is overweight on the top of the mountain, then it is called a living hell!

With a few casual idle words, old Soto put the topic on track.

"Do you know anything about Merlot's fighting style?"

"I've studied the video countless times, and I know it all right!"

"Hmm."

"Melo is a good black belt-level killer who is proficient in all kinds of takedowns and ground techniques, and he is even familiar with a lot of takeovers and twists, which is terrifying. Fighting a figure like 'Deadly' Merlot, we definitely have to play to our strengths in terms of pace, reduce the frequency of our kicks, and try to play with him with our fists. ”

Wang Jin seriously agreed.

I remember that in the video highlights, there was one scene that was particularly impressive.

A bald guy attacked Merlot with a kick technique, only to be caught by his heel, and then he lifted up, and at the same time improved to kick the opponent's support leg, successfully achieved a rollover, and finally pressed down on the body and gave a stinky beating.

- Kicks are straight-line attacks that are harder to defend against than kicks from the side, and Melo's ability to take them off shows that he's not only reflexive, but more likely even practiced his leg catch!

He is known as the "Leg God", and his leg skills have always been famous, how can Comrade Mei not be guarded?

Soto said: "Come on, let's practice lateral movement and changing lines around the stride on the left and right sides. I suggest that when you are facing off against Merlot, remember to change your left jab to a false move, either confusing or disrupting to buy time for the backhand heavy artillery! ”

Wang Jin said: "Understood! ”

There is actually a significant difference between the boxing style of MMA and the boxing style of boxing.

Because of the distance of the blow, boxing can easily shoot out and hit the opponent directly in the face, but because MMA fighters have a long stance, jabs often need to be "pushed" out to be able to "reach" the enemy, and the trajectory is longer.

Long, then slow. Short, fast.

No real master will always punch in a real way, and it is necessary to "combine virtual and real" to save physical strength. According to Coach Soto, if you change all the real moves to virtual moves, you can not only save physical strength and shorten the counterattack time, but also better control your balance.

Balance means that there are roots under the feet, and when the feet take root, there is power in the punches.

If you have enough strength, you will be killed with one hit!

"Huhuhu......"

Wang Jin floated close to the ground, moving around Soto's ghostly speed. He rarely opened his left hand, frequently swung at the opponent's face, blocking the old coach's sight, and his right hand was heavy with a hammer, ready to make a thunderous slash at any time.

Butterfly pendulum!

"Bang!"

Hurry up right hook!

"Bang!"

Pick-up right diagonal hook!

"Bang!"

Overhead slashing punch!

"Bang ......"

Wang Jin's right fist was heavy and violent, one hit was colder than the other, and the punch was faster than the other, Rao is old Soto was wearing heavy protective gear all over his body, and he was still beaten and shaken again and again!

No victory is easy, no success is within reach! Wang Jin knows the essence of the sports industry, and only by silently sweating can he exchange for the dawn of tomorrow......