Pelinka didn't mind Lee's refusal, if Kobe Bryant said so, Pelinka would have turned his face directly.

Li Linlin can't compare with a mature star like Kobe, he is still on the rise.

Although Li Linlin does not sign an endorsement contract now, he gets less commission, but Pelinka, who has worked with Kobe Bryant for many years, clearly knows Li Linlin's current situation, and Li Linlin made the choice to give up his short-term interests and further improve himself, which made him admire him even more.

A player's own attitude determines everything about him, and this attitude may be rewarded with a bigger future!

Li Forest is not in the state of Kobe's success now, he still needs to stabilize his strength and focus on the court.

Kobe Bryant did just that, and Li Forest has now begun to follow this path.

Of course, there are some fools, missed the opportunity, and there is no contract to sign, but Li Linlin's various decisions in the past show that he is not stupid....

Pelinka regretted not buying Apple stock with Li Linlin, and he watched Li Forest spend more than $60 million on Apple stock.

Then Apple rose twice, and Li Linlin's original stock of more than 60 million has been turned into 200 million.

This looks at Pelinka as depressed.

Although Li Forest also asked Pelinka to continue to smash, Pelinka still didn't dare to buy it, because Apple's prices are so high now, what if it starts to fall?

Pelinka's refusal also made it clear to Li Linlin that many things were really destined.

................

The most important thing for Li Linlin now is the issue of attitude.

It was as if he had just adapted to his status as a professional footballer.

In the past, no matter how he said it or how he made up his mind, his training was always three days of fishing and two days of drying nets, and he worked harder than anyone else on a whim, but he was very lazy when he was decadent.

But during this time, Pelinka felt that Li Forest had really changed, and he proved his efforts with his actions, and he was not shouting slogans on his lips.

Li Forest didn't go to the nightclub much, and the news outside the venue decreased, and it seemed that his girlfriend came to let him retract.

.....................

Training room.

"Lee, you can do a set of squats with weights on the back of the neck! Questions? ”

The strength trainer clapped and shouted to Li Linlin on the side.

"No problem!!"

After speaking, Li Forest squatted down and stood up continuously.

Squats are one of the hard indicators to reflect the level of physical fitness, this is to focus on training the quadriceps and gluteal muscles, aiming to improve the ability to extend the knees and hips.

For basketball, lower body strength is the root of everything, the foundation of running and jumping.

There is a famous saying from a famous basketball trainer: "In 48 minutes, you may touch the ball and use your upper limbs less than a quarter of the time, but you need to use your legs all the time in 48 minutes."

The importance of lower limb strength can be seen.

Li Linlin's lower body strength is weak now, and it is not easy to strengthen it, so he can only practice hard bit by bit.

In addition to squats, Li Forest also did a lot of corresponding strength training.

Drape lift, straight leg deadlift: Hang lift is a training method to cultivate the ability of shoulder and hip joint coordination and work, from the perspective of the action trajectory, it is to imitate the jumping action on the field, which can increase the bounce height and improve the jump rate, while the straight leg deadlift is to enhance the strength of the posterior femoris muscle and gluteal muscles, and improve the running speed and starting rate.

Knee flip and high flip: Although these two movements belong to the training movements of powerlifting and Crossfit, they have practical significance, in addition to simulating the trajectory of the jumping action to improve the jump, they can also train the multi-joint coordination force and the use of explosive power.

Powerlifting combination exercises: Standing presses are added to the knee flip and high flip to complete the entire movement trajectory of the weight from "pulling" to "pushing" completely.

The degree and rate of coordination of this process reflects the level of the body's ability to coordinate the force of multiple joints, and in addition to improving the strength level, it is more important to significantly improve the ability of the nerves to control the muscles.

Li Linlin's strength training should not be excessive, otherwise it will increase the burden on the body.

Fortunately, his talent in strength is now comparable to James's, and it is not easy to overdose, and Li Forest will not feel too tired even if he exceeds the training volume of ordinary defenders, which makes the trainers who watched Li Forest train from the side very surprised.

After the special strength training, Li Linlin went to practice the regular shooting, confrontation and other training projects.

..........

Afternoon.

The starters and the main team have finished training in a group.

Thunder three young + Harden just stayed aside and bragged.

Just in the training game, the incomplete Thunder starters won more than 20 points off the bench, and the bench Harden had heavy footsteps, and the sluggish state caused dissatisfaction among the three...

Westbrook waited for Harden to sit down and then angrily scolded: "James, you hit like a, I'm hungry, hurry up and buy me popcorn!" ”

Li Forest also glared at Harden: "I want doughnuts, as a punishment for losing the training match, I am not allowed to drive!" ”

Durant was also dissatisfied with Harden's performance and said: "I want doughnuts too, there's a Barbie backpack over there, you carry it on your back!" ”

Rookie Harden's eyes are blurred.

He didn't dare to resist the three big guys, and honestly went to run errands with his backpack on his back.

"Lee, is it appropriate for us to bully James like this?"

Westbrook looked at Harden's weak legs and felt that he was a little pitiful.

"Russell, this thing went to the nightclub again last night, I was tired on the field, he played every day."

Li Forest can't get used to Harden's casualness.

People are like this, it's okay to be casual yourself, but you don't allow others to be casual.

Durant said indifferently: "It's okay, this guy owes clean up, and the whole rookie is an NBA tradition, and when he comes back, let him dance for entertainment, haha." ”

Hearing the whole rookie is traditional.

Second-year Lee Forest and Westbrook looked at third-year Durant with sharp eyes at the same time.

Westbrook said: "Why weren't we cleaned up last year? ”

Durant looked at the two of them, stunned, shrugged his shoulders and replied: "You two are so dragged, who dares to fix you!" ”

Li Linlin replied: "That's too! Whoever pampers me, I beat whom!! ”

This sentence was so loud that the old birds around heard it.

The chrysanthemums of the old birds are tight.

Li Linlin's combat effectiveness is not bragged, it is done one after another, who dares to provoke it.

Harden spent half an hour shopping and came back.

Then he was forced to do a hip twist by the old birds.....

...............

Li Forest didn't do too much training and returned to the apartment.

He had a dozen scouting reports from the coaching staff and a tactical plan for tomorrow.

It's homework for all the Thunder players!

The Rockets now have a 10-9 record and sit eighth in the West, having lost 89-90 to the Portland Trail Blazers in their last game.

The rocket is not in good shape, there are no supergiants.

...............

Ask for a recommendation ticket, ask for a monthly pass.

Genius one second to remember the address of this site:. Mobile version reading URL: m.