Before dawn, Li Zhongrui pushed the door in and pulled Xu Dong up from the bed.

Looking at Li Zhongrui, who had two dark circles under his eyes, Xu Dong yawned, "What?" Didn't sleep well? Don't stay up late when you're old, save sudden death. ”

"Occasionally stay up for one night, and you can live ninety-nine. Besides, it's your business whether I slept or not, so hurry up and start exercising. Li Zhongrui took a sip of soy milk, "I'll say ugly things in front, since you kid has chosen this path, don't think about stealing and playing tricks, and give me an honest way to train your body and bones to be strong." Give you five minutes, I'll be waiting for you in the lobby. ”

Xu Dong shook his head, since he came to Huaguo, this body has really become more and more slack.

"Ready?" Seeing Xu Dong nodding, Li Zhongrui stuffed all the remaining fritters into his mouth and said vaguely: "You go to warm up first, start your morning run in five minutes, and you must run ten kilometers in forty minutes." ”

Seeing Xu Dong seriously warming up, Li Zhongrui didn't stop, and continued: "If you want to become a fighting champion, you have to at least look like half a professional athlete just running." If you can't stick to this, you might as well go back to feeding. ”

"Yes, that's it! Watch the rhythm of your breathing! Inhale through your nose and exhale through your mouth. Breathe and breathe, breathe and breathe, breathe and breath...... Yes, yes, that's it, keep the rhythm going! Run seriously, see what I'm doing? I have flowers on my face, huh? ”

Ten kilometers, that is, twenty miles, can be regarded as one of the most basic courses for professional boxers. It is indeed difficult for beginners. But for fighters who have already trained, it seems a little simpler.

The reason why running is a basic course for professional boxers is because professional boxers have extremely high requirements for endurance, cardiopulmonary function, and endurance.

Ten kilometers is not a problem for Xu Dong, who was born as a mercenary. But Li Zhongrui still didn't seem to be satisfied with Xu Dong's state, and kept chattering on the side.

Sweat, soaked through the back of the shirt. Watching the morning sun slowly rise, Xu Dong had a feeling in his heart as if he had returned to the past, back to that time full of dangers.

Time flew by, and at Li Zhongrui's request, Xu Dong walked for another 10 minutes to act as a buffer.

As soon as Xu Dong got off the treadmill, Li Zhongrui hurriedly stepped forward and instructed Xu Dong to lie on the yoga mat and massage Xu Dong's legs with his hands to achieve the purpose of eliminating muscle fatigue.

After a simple breakfast, Li Zhongrui conducted the second round of training for Xu Dong and jumped rope on the spot for thirty minutes.

Perhaps in most people's opinion, jumping rope is very simple. However, if you need to pay attention to the breathing rhythm at all times while jumping rope, it will make many people feel a headache.

The reason why I do jump rope training is because jumping rope can not only improve ankle strength, but also improve hand and foot coordination. More importantly, jumping rope can improve the overall effect of punch power, as well as make the power transfer from the legs to the punches more coordinated.

Li Zhongrui was surprised by the series of training that followed, but when he thought of the ability Xu Dong showed before, he could only adjust the training plan he made overnight last night.

The sumptuous lunch was beyond Xu Dong's expectations, and judging from the decoration conditions of the Chung Swee Fight Club, it should not be possible to prepare such a sumptuous food for the fighters.

Xu Dong didn't ask, anyway, Li Zhongrui didn't ask for a penny like himself, and it was not too late to pay him back when he won the prize after the game.

Just as Xu Dong was swallowing, Li Zhongrui suddenly appeared behind him with a small notebook, "Xu Dong, I have adjusted the training plan for the future, you can take a look first." ”

Xu Dong took the book, and the plan for the morning did not change, but made a lot of adjustments for the afternoon. According to Li Zhongrui's previous plan, he planned to take the entire training process step by step, so that Xu Dong gradually got used to fighting.

Xu Dong knew some martial arts techniques so well that Li had to make adjustments. He canceled some of the warm-up and movement-related training, which was similar to air strikes and leg strikes, and focused on Xu Dong's explosiveness and reflexes.

So he divided it into two categories. For example, this afternoon I did pear ball and speed ball training, and tomorrow it will be sandbag and hand target training.

Boxing speed balls are used to train Xu Dong's agility and quick reflexes. Not only that, but it also increases the elasticity of the muscles and the overall coordination of the body.

Unlike other professional fighters, Xu Dong's training is all done empty-handed, which means that he does not wear gloves and other protective gear.

According to Li Zhongrui's intention, it was to reduce Xu Dong's sensitivity to pain and increase the hardness of his hand bones. Xu Dong has no dissatisfaction with this, if he is allowed to wear boxing gloves, it will make him feel awkward.

Ten days later, Xu Dong, who was already very adaptable, adapted to the new rhythm of life early. Everything made him feel like a world away.

Now he has nothing to lose. Nowadays, he is not so important except fighting. Therefore, Xu Dong trained more seriously.

In the past, most of the skills he mastered were based on one-hit killing, after all, the world of mercenaries has always been bloody and cruel, either you die or I die. As long as the time is right, kill the enemy with one blow and leave no stone unturned.

And now, the bald old man chattering on the side every day makes Xu Dong feel that both his strength and his mood have been significantly different.

With Li Zhongrui's observation in recent days, Xu Dong's surprise is bigger and bigger each time.

He found that Xu Dong was stronger than his former students in terms of strength, speed, stamina, and timing of his punches. is the same teaching, but Xu Dong not only does not have the restraints that most of the previous students showed, but exudes an aura.

Rao is Li Zhongrui, who has always been known for his vicious eyes, and no matter from the perspective of his stance or punching movements, he can't find any fault. If there's anything wrong with it, it's that the direction of this kid's punch is too insidious.

As the saying goes, the so-called "punches and shoulders, kicks and waists" seems to be a bit incomplete here in Xu Dong. It comes down to the fact that every punch or kick has no pattern to be found. I thought he would strike hard, but I never thought that he was just a false move.

Straight punches, knee punches, volleys and side kicks......

Get close, step back, turn and maneuver......

True and false, false and real are elusive. When watching Xu Dong's training, he doesn't feel that he is too rigid and sluggish, but it makes people feel hearty and pleasing to the eye.

Every day that followed, Li Zhongrui lived in pain and happiness.

The reason why he is happy is because of the huge surprise that Xu Dong brought him, why is it painful, mainly because this kid is too good to eat......

Looking at Xu Dong's serious training, Li Zhongrui couldn't help but fall into deep thought......

Five years ago, he met a talented fighter. Due to his great talent and his own careful teaching, it took him less than half a year to win the provincial championship. The following year was even more brilliant, and there was not even a single defeat before reaching the final.

Who would have thought that such a boxing genius would be beaten to death in a match that no one cared about......