Early in the morning of the next day, Zhao Hu took the initiative to get up early to run around the swallow dock three times, and then logged in directly to the game after breakfast.

Still in that cave, a group of panda people were lying on their backs and snoring loudly.

Zhao Hu got up and was speechless for these big-hearted national treasures, you must know that this is on an island where monsters are rampant, and it is also thanks to how well they can sleep.

Bypassing a few arms and legs, Zhao Hu walked lightly to the entrance of the cave and removed the camouflage weeds and glanced out, and there was a misty mountain stream under the bright sky. The roar of beasts and birds that had been noisy all night was silent at this moment, and the silence was heart-wrenching.

At this time, Lao Chen and the others also woke up one after another, greeted each other good morning, and then rekindled the bonfire that still had a little spark left, boiled the porridge in a stew pot on the shelf, and took out a few pancakes and baked them on the fire.

Zhao Hu followed them all the way down, and saw that their mouths did not stop, they were either drinking or chewing, and they didn't know how they carried so much food on their bodies without hindering their movements.

After chewing on a piece of baked crispy pancake with fragrant rice porridge, everyone set off again for the south shore of the island.

Yesterday, I didn't notice that there were giant trees all along the way, and the group seemed to have entered a giant country.

In particular, the huge paw prints left on the ground in the forest from time to time made everyone understand that the name of this giant beast island was not called in vain.

Perhaps the group tried to pick up the rugged mountain stream all the way, so they were lucky not to encounter a giant beast.

However, the area of this giant beast island was beyond everyone's expectations, and everyone walked over the mountains and mountains for a whole morning, but they did not see the coastline.

"Uncle Chen, are we lost? Why haven't you reached the beach yet? After all, Lili is still young, and she has already been tired enough to cross the mountains and mountains, and now she is carried by Lao Chen with a sad face.

Lao Chen looked up at the sun and said, "Our direction is right, it's just that this Giant Beast Island is much bigger than I imagined. ”

"It's almost noon on Lao Chen, this island is too hot and humid, why don't we find a shady place to rest for a while." Zhuang Bo proposed.

Lao Chen nodded and said, "It's okay, then rest for a while and eat something before you go." ”

The people soon found a hidden col as a place to rest, and since it was in the wild where the beasts were rampant, they did not light a fire to cook, but just ate some dry food for lunch.

Lili couldn't sit still after resting for a while, running around the col full of weeds and flowers, catching an unknown insect from time to time and coming back to ask Lao Chen if this insect was delicious?

Obviously, there is only good and bad in the panda people's recipes, and there is no option to eat it or not.

And Lao Chen also patiently taught his experience: "In fact, many insects are edible, and the taste is very good." It's just that some bugs are highly poisonous, and even if they are not poisonous, they will have a taste that you will never forget, such as this blue-striped caterpillar you caught in your hand, if you stuff it in your mouth, then congratulations, whatever you eat in the next week will smell like a slug. ”

Lili, whose face was green, quickly threw away the fat-looking caterpillar, and then grabbed a gorgeous flower and asked, "Uncle Chen, you see how beautiful this flower is, it must be edible, right?" ”

"You can taste it." Lao Chen said with a smile.

Lili really stuffed the flower directly into her mouth, and then her face turned blue in an instant!

"Ah, bah, it's so bitter, Uncle Chen, you lied to me!" Lili's little face was almost wrinkled into a bun, and she slammed her pink fist at Lao Chen.

Lao Chen laughed with everyone: "Silly girl, this is a hemostatic flower, which is bitter and cool, and has a miraculous effect on detoxification and hemostasis." As a fog-weaving monk, your duty is to cure diseases and save people, don't you even know this bit of herbal knowledge? ”

Lili stuck out her little tongue and complained, "People are still young, and it's not time to learn herbology yet." ”

Lao Chen laughed and said, "Then you remember the usefulness of this herb now?" ”

"Remembered." Lili wrinkled her little face and said, "I will never eat this flower again." ”

Lao Chen shook his head and laughed, turned his head and saw Zhao Hu squatting on the side studying those hemostatic flowers very curiously, so he asked with a smile: "Xiaohu, are you interested in herbal medicine?" ”

Zhao Hu shook his head and smiled: "It's just a little curious." ”

Lao Chen took a sip of wine, got up and patted the grass clippings on his body and said, "I promised to teach you kung fu last night, so it's better to teach you a set of basic kung fu while I have time now." ”

"Really? That's great. "Zhao Hu is waiting for this moment, otherwise he wouldn't have taken the initiative to get up early today.

"Come, you learn with me." Lao Chen walked to an open space, sank his waist and immediately closed his fists on his waist, and said in a deep voice: "As the so-called practice boxing first practice legs, the lower plate is unstable, even if you can lift a thousand catties in your arms, it is rootless duckweed." And Zama Bu is the foundation of all martial arts, you will practice Zama Bu every morning for an hour, until the body does not shake when you punch that day, you will have laid a solid foundation. ”

Zhao Hu sighed, learned from Lao Chen's waist and immediately closed his fist on his waist, and then shouted and threw a few punches, and immediately shook his body back and forth, almost falling down.

Lili giggled as she watched from the sidelines, laughing at Zhao Hu for not being as good as her little girl.

Zhao Hu scratched his head and laughed, then gritted his teeth and continued to practice.

Lao Chen circled around Zhao Hu a few times, and from time to time he corrected his out-of-shape movements, and said in surprise: "Have you ever practiced kung fu before?" It's a lot more steady than those beginners, and I thought you'd fall to the ground without a few punches. ”

Zhao Hu retracted his fist, shook his head slightly, and said, "No, I haven't been learning martial arts for a month." ”

Lao Chen became interested and asked curiously, "Then what have you practiced for the past month?" ”

Zhao Hu scratched his head and said, "Well, I only learned one set of basic swordsmanship, and there are also internal skills......"

Lao Chen wondered and asked, "Have you ever practiced in the next game?" ”

Zhao Hu shook his head and said: "This is really not there, uh, it's not that I haven't practiced, does that being chased by a dog run for dozens of kilometers every morning counts?" ”

Lili snorted out laughing, holding her stomach and rolling on the grass laughing.

Lao Chen thought thoughtfully, and suddenly slapped Zhao Hu on the chest with a palm.

Zhao Hu instinctively carried his arms with pure yang internal force to protect his arms!

Boom!

Lao Chen slapped his palm on Zhao Hu's arms, feeling like he was slapping on two soldering irons, which was hot and painful.

And Zhao Hu was shocked by Lao Chen's palm power and shook his body, but he still maintained the posture of Zama and did not fall.

Lao Chen rubbed his palms and exclaimed, "You obviously have someone who has instructed you!" If I teach you these basic kung fu again, it will be a bit of a trick. Okay, then I'll teach you some real kung fu. ”

Zhao Hu was stunned and maintained his arm posture, and finally understood the good intentions of the little sister in the past month.

***

In the evening, Zhao Hu quit the game in idle mode and hurried to the restaurant.

Seeing that the little sister was preaching to a group of girls, she warned them that the summer vacation was almost over, and it was time to gather their hearts and prepare for school, which caused a lot of sadness in the restaurant.

Zhao Hu cheekily squeezed to Murong Feng's side and sat down, looking like he wanted to speak and stopped.

"If you have something to say, don't tell me you also have a phobia of the beginning of school." Murong Feng said with white eyes.

Zhao Hu cried and laughed: "Little sister, I'm a senior this year, how can I have a phobia of starting school." ”

Murong Feng asked, "Then what do you want to say?" ”

"Uh......" When the words came to his mouth, Zhao Hu didn't know how to speak, after all, life is not acting, where does so much hypocrisy come from.

Murong Feng picked up the dishes and chopsticks and hummed, "Don't you say that I can start eating." ”

Zhao Hu scratched his head and said in a hurry: "Little sister, I just learned a set of boxing techniques in the game today, and I want you to help me guide me." ”

Murong Feng glanced at it and said, "Fist technique? You haven't even started with basic swordsmanship, so what are you doing with nothing to learn that? Okay, I'll talk about it after dinner. ”

Zhao Hu laughed dryly, didn't dare to talk nonsense, obediently picked up the dishes and chopsticks and ate them quickly.

After finishing the meal, Zhao Hu followed Murong Feng for a walk to the spacious backyard.

"Show me what you've learned in the game." Murong Feng sat in the pavilion drinking tea and commanded casually.

Zhao Hu responded, came to the grass outside the pavilion to brew his emotions first, and then sank his waist and immediately closed his fist on his waist.

Murong Feng casually popped out a wisp of finger wind and hit the crook of Zhao Hu's leg, immediately making him sit on the ground with a numb right leg.

"Little sister, don't make trouble, I'm about to punch." Zhao Hu got up and patted his ass and complained.

"Are you practicing fancy skills?" Murong Feng snorted coldly and said, "I'm here to let you learn from actual combat experience and sharpen your martial arts, not to let you learn some useless flower fists and embroider legs." Go on. ”

Zhao Hu tugged at the corners of his mouth, this time he didn't dare to stab the horse to death again, he retracted his right fist at his waist with his front and back legs, and Murong Feng's finger wind, which had just been posed, struck again.

Zhao Hu shouted, and directly punched out and collided with a slight sonic boom.

Zhao Hu immediately felt that his right fist was numb, and he couldn't even clench his fist.

Murong Feng's fluttering voice came again: "You don't even have the right way to clench your fists, what kind of boxing do you practice, you really can't walk and think about flying." ”

Zhao Hu shook his numb right hand and said with a wry smile: "Little sister, I just asked you for advice because I didn't understand anything." ”

Seeing that he was so humble and asking for advice, Murong Feng finally nodded slightly, and pointed: "Since you want to practice boxing, then start running in the morning and add two laps from tomorrow." ”

Zhao Hu's heart moved, and he asked with a smile: "Little sister, are you letting me practice long-distance running every day?" ”

Murong Feng glanced at him and snorted: "Nonsense, this common sense is known to a beginner martial artist, the hand is a root under the feet of two doors, and it is useless to practice your kung fu to the heavens if your steps are vain." ”

Zhao Hu asked: "Then why do I watch those ancient martial arts movies and TV series to practice horse steps?" ”

Murong Feng took a sip of tea and said lightly: "Zama step is indeed the most effective way to exercise the lower plate, but it can't practice breathing." ”

Zhao Hu immediately realized: "Oh, I see! No wonder I don't pant now when I go over mountains and mountains, if I run a few hundred meters casually before, I can be as tired as a dead dog, or little sister, you are smart! ”

Murong Feng said lightly: "This is the ancient training method of our Zhao family, but I have simplified it." Now you'll show me what you're going to do. ”

"It is the Tiger Fist Method, also known as the Tiger Palm, which is said to be the basic introductory boxing method of those panda people warrior monks." Zhao Hu laughed and took the tiger palm he learned from Lao Chen just now.

After reading it, Murong Feng commented directly: "This set of boxing techniques can be regarded as strong and brave, and it is indeed quite suitable for you." ”

"Really?" Hearing Murong Feng's kind words, Zhao Hu immediately laughed happily.

"But you're not practicing the right thing at all." Murong Feng put down the tea bowl and got up and walked outside the pavilion: "Look carefully." ”

Zhao Hu's eyes immediately widened, and he saw that Murong Feng was holding a posture but did not clench his fists like him, but clenched his palms like fists and claws.

"Your so-called Tiger Palm, if I'm not mistaken, it should be born from Shaolin's Five Forms and Eight Fists." Murong Feng explained while playing the fist technique: "This is a gesture, standing upright, the two palms are close together, the tips of the palms are high and the nose is at the same level, and the tips of the two middle fingers are seen. But you only learned the fur, but did not learn the matching breathing and breathing method, listen carefully, this breathing essentials is the whole body relaxed, the head and neck are straight, the tongue is against the upper hall, the chin is adducted, the teeth are buckled, the spirit is concentrated in the dantian, the shoulders can not be shrugged, the chest and abdomen are contained, and the breathing is even and natural. ”

Zhao Hu's eyes widened immediately, and after the little sister who looked delicate and delicate put on a posture, it was like a tiger descending from the mountain, which made him feel a cold hairstand in an instant.

"The first move, the horse step double punch, the two tigers compete for power!" I saw Murong Feng take a step to the left with his left foot, and his legs were bent into a horse step. Draw the two palms downward to the left and right respectively and close the waist to make a fist, the center of the fist is downward, and the qi is inhaled to the "life gate" with the momentum, and the eyes are front and down.

Murong Feng deliberately slowed down his movements, so as not to dazzle Zhao Hu, and then his hands did not stop, and the two fists quickly rushed out from the waist side to the front, but the punches were inexplicable. Zhao Hu only felt that the air around him seemed to vibrate, making his heart beat violently.

Murong Feng retracted his fist and explained in detail: "The key to this first move is to be coherent, fast, and accurate in its movements. The horse step is not moving, keep the leg straight. The hips are round, the shoulders are flat, the body is straight, the feet are buckled and the knees are stretched, the five toes are gripped, and the waist and back are flat. Look straight ahead as your eyes rush out with your fists. It is necessary to make the gong frame stable and solid, and breathe smoothly. ”

"Next is the second move, the virtual step tiger claw pose, the crouching tiger pounces on the food potential!"

"Wait, little sister!" Zhao Hu stopped with a look of shame: "You demonstrated it too fast, I haven't even memorized the mental formula." ”

Murong Feng shook his head speechlessly and said, "That's okay, you can practice this gesture and the first move first, and I'll come back to check it later." ”

"Little sister, where are you going?" Zhao Hu hurriedly asked, for fear that Murong Feng would leave him without a hand-in-hand teaching.