The refining body is divided into parcel settlements.

Lu Nanhu silently ate the meat, and opened a secret book of exercises in his hand, turning to the second page.

Three years have passed, and he has gone from a thin monk to a strong man, and he still hasn't accumulated enough species essence for this pit god technique in his hand, and it is still far from it.

Seeing that the brothers and sisters are climbing higher step by step, most of them have been refining qi to the top in three years, building a foundation in half a step, and even some of them with better qualifications and more resources have already built the first or second layer of the foundation, but because of the exercises in his hands, he is not even refining qi.

At the beginning, he was still proud in his heart, what about building the foundation, the exercise given by Zhang Yang's stupid hat, if the foundation is successful, it is a hundred times the dantian, and the foundation is invincible.

Now a realization finally rose in his heart.

Zhang Yang is not a stupid hat, he is a stupid hat!

A hundred times the amount of dantian required, and the cultivation resources required were at least a hundred times, which was a painful experience that he had accumulated with time and resources.

Now the master has given up hope because of the resources required for this exercise, and has thrown him aside at random, and has turned his attention to a few senior brothers.

Lu Nanhu felt that he was abandoned by the world.

He finally practiced this exercise to a level of progress, and he couldn't afford to practice it, so it would be a pity to give up, and the time to fill it in would make him achieve nothing.

Lu Nanhu touched his fat body, and two lines of tears couldn't help but flow.

Think about back then, although he was thin, he was also rich and handsome, which attracted the attention of many junior sisters, and now, for the sake of exercises, he has become a big man, and he is still full of fat!

He also finally realized how much forbearance and ruthless means a foreign door number one has.

This exercise, said to be able to multiply the dantian, must be true, otherwise the master would not have let him practice, but with the cultivation resources that the master can provide, this exercise can be said to be fake. And that Zhang Yang was as old as him three years ago, but he had insight into all this in an instant, confused his master, and gave this exercise to him who was stupid and regarded Zhang Yang as a stupid hat.

Looking back now, from the time he started practicing this exercise, there was no turning back for him.

begging for mercy, he refused, he always felt that Zhang Yang was nothing more than that.

But three years have passed, and the brothers and sisters in the same period are about to step into the foundation building, and he still has no achievements, so he knows how deep Zhang Yang's revenge is when he offends Zhang Yang!

He closed the secret book of exercises, was silent for a while, and slowly raised his eyes, his eyes full of despair.

"Rice bucket, are you going to get food again?" A senior brother from the Body Refining Sect next to him passed by and glanced at him with a sneer: "Now continue to say that others are stupid hats, offend people, and dare to practice the exercises he gave, you are really peerless!" I advise you to apologize as soon as possible, maybe others will feel guilty. Eat all day long like you do, tsk. ”

Two lines of tears flowed again, Lu Nanhu staggered out of the way, leaned against the wall at the entrance of the sect, slipped softly and sat on the ground, silent for a long time: "Apologize, how about the achievement of the foundation, the hundredfold dantian sounds bright, and it can be cultivated if you work hard, what about the hundredfold golden pill?" ”

The two nuns walked away from him, laughing.

He looked over, but saw the frightened looks of the two nuns, and they walked away quickly.

Lu Nanhu's heart has been hit exponentially!

Before he practiced this exercise, he was also a handsome young man......

Just as he was hesitating, Zhang Yangyuan stared at his eyes, two long lines erupted from his nostrils, and he shouted in horror: "Slow! Wait! Don't point that red dot at me——! ”

Ten zhang behind him, Mingzhu was eager to chase after a bazooka, and the red dot of the bazooka followed Zhang Yang for a while: "Second Master, don't move, let me fight!" Just a little bit! ”

"What a hammer——! Zhang Yang ran faster: "I carved eight hundred things from the Thunderbolt Fire Array, and I will go to heaven to eat one shot!" Ahh ”

A blue-blue light dragged the tail flame in an arc, slowly approaching Zhang Yang's back, and then accelerated.

After a little extremely bright light.

Zhang Yang held a blue crystal ball with one hand, looked around in all directions, saw Lu Nanhu, his eyes lit up, and he walked towards him: "Senior brother, do you want to give you a good thing?" ”

Mingzhu came running with a bazooka and shouted: "Don't listen to him, that one will go up to the sky with a bang as soon as he takes it!" ”

Zhang Yang recognized Lu Nanhu at a glance, and while expressing surprise that he had practiced a pit god technique to one-tenth of his progress, he just wanted to say hello politely to him, and he didn't want to be ruined by Mingzhu's kindness.

After casually recovering the Super Thunderbolt Fire Bomb developed by Yi Jiu Neng, Zhang Yang smiled at Lu Nanhu: "Senior Brother Lu, do you remember me?" ”

Lu Nanhu knelt down with a puff: "Senior Brother Zhang, it was mine before, you don't care about the villain, help me!" I want to build a foundation! ”

Zhang Yang blinked, raised his eyebrows, put away his smile, and said: "You don't have to be arrogant, the exercises you practice are not good in this world, it doesn't mean that they can't work, maybe you can try to apply to go to the headquarters, as long as you are willing to kill demons and cultivate anything, with your exercises, once the cultivation resources are enough, a hundred times the dantian, a hundred times the golden pill, you can be more powerful than the peerless!" ”

Lu Nanhu raised his head suddenly, clasped his hands together, and bowed to Zhang Yang: "I beg my senior brother to help me build the foundation!" ”

Everyone else has confessed, what else can Zhang Yang do? I had to help Lu Nanhu up, and after thinking about it, I should make a good fate, so I nodded and said, "Okay, I will do my best to help you build a foundation." ”

"Master, what's wrong with him, why do you need to help to build a foundation, it's not too difficult to build a foundation." Mingzhu wondered.

Zhang Yang flattened his mouth, dragged Lu Nanhu to the residence, and popularized the old things of the year to Mingzhu.

Eat only fifty pieces of three-pound wild beast meat +2, Lu Nanhu has accumulated enough species essence needed to build a foundation, and with the exercise mantra, the foundation has been successfully built in one fell swoop!

Looking at Lu Nanhu, who had a whole circle of physique in front of him and exuded a hundred times the aura of ordinary foundation building, Mingzhu surrounded him and exclaimed: "Wow, what a powerful breath, it's almost like me, if you are in our clan, you will definitely become the leader of the alliance, you will!" ”

Lu Nanhu looked at Mingzhu's delicate face, stunned, his face turned red, and said embarrassedly: "No, it's not that powerful, this exercise is very difficult to cultivate, without Senior Brother Zhang's help, I still need at least ten years to cultivate to build the foundation, if you want to cultivate to Jindan, you can only go to the headquarters." ”

"Whoa! I have something to ask you, can you help me! Mingzhu stood in front of Lu Nanhu and asked with a bright smile.

Lu Nanhu was ignorant and was dragged away by Mingzhu.

Zhang Yang was silent.

Dead friends don't die poor!

Mingzhu will have this expression and ask for something, it must be Yi Jiu Neng's new product over there, and she wants to find someone to help test it.

Otherwise, why would Zhang Yang have been chased by a bazooka just now......

Suddenly, there was a conversation between heaven and earth.

"It's not fair, there are eight of you, there are only five of us on our side!"

"Fair? What's fair? If we weren't lucky enough to meet the five cultivators passing by this realm, with the three of us, this realm would definitely be difficult to protect! ”

The earthquake trembled, and after a few loud earthquakes, there was no sound.

Zhang Yang thought it was okay, and planned to continue to Ji Mengyao's residence and send her the rune exercises she entrusted to find. Suddenly, there was a conversation between heaven and earth.

"Thank you to all five of you for your help! Zong Tianyan is grateful! If you are sent, don't dare to give up! ”

"It doesn't matter! After we learned the news after guarding the native world, we have already broken the demon cultivation of the three fortress-level worlds one by one, and they are together, and there are two fortress-level worlds in the strong attack of the demon cultivation, so I implore the three Taoist friends to go together and annihilate the demon cultivation in one fell swoop, and when the demon cultivation front is empty, it is the time for us to counterattack! ”

The sky was silent for a long time, Zong Tianyan responded, and then there was no more sound.

After waiting for a while, there was no more conversation, and Zhang Yang continued to go to Ji Mengyao's residence.