Recently, I have been updated, I can only look at the situation, and I strive to have a chapter every day, and I can't code words for too long, and I have a muscle strain in my right shoulder and rotator cuff.

But generally speaking, it's okay, the muscles of the right shoulder rotator cuff are strained, it seems to be because of the heavy work done last Friday, there was a strain in the shoulder and neck area, and then it was strained, and a fire cup was pulled out in the afternoon, the master pinched Xiaofeng, it hurt to death at the time, and now it is much more comfortable, it is said that it can be recovered in two or three weeks, and it is best not to use great strength for this period, and do not play with the computer or anything for too long.

Ice should be applied every day for the next few hours, and then the plaster should be changed.

This month's updates may be like this.,Every night try to change a chapter as much as possible.,When the shoulder is good.,Xiaofeng will explode again!

It is said that the massage hurts several times!!

But fortunately, it is not as serious as cervical spondylosis frozen shoulder, the old Chinese medicine master let Xiaofeng hurt more exercise, and the advice of the big guy is similar, knowing that Xiaofeng's work is facing the computer every day, and let Xiaofeng get better in the future to do a massage of the back and shoulders regularly to avoid really getting an occupational disease.

Let's update it slowly like this for the time being this month! Wait until you're back and then keep working towards small goals!

Good night everyone, just coded a chapter update.

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