The Clippers are quick to shoot and close faster.

As soon as the door to the transfer market opened in July, the Clippers made a quick move and got Grant first. Hill and McDyce, and Joel, a blue-collar insider, got in again. Anthony, and then there was no movement.

The defending champions are just patching up the new season, the squad has reached 14 people, there are qualified starters in each position, and there are also competent substitutes, and there is no need to trade anymore, the Clippers now have a very reasonable roster, and the power list continues to lead the league.

The Los Angeles Lakers moved much less, with Kubček keeping Lamar with a piece of paper. Odom, and then there was no movement. The main framework of the Lakers in the new season will not change, and they, like the Clippers, will only make some tinkering on the bench.

The Dallas Mavericks, one of the top three in Texas, have made a big move this year, first renewing the controversial Jason Murphy. Kidd, and then signed first and then traded to hack Sean. Marion, the weakness of the front line is completely gone. Then Cuban didn't think the movement was big enough, and used a five-year contract of 35 million to snatch the Polish hammer Gortat from the mouth of the Magic, and the entire lineup suddenly took on a new look.

Cuban's big mouth couldn't hold back after the trade and publicly announced that the Dallas Mavericks would destroy the Los Angeles Clippers' dream of a three-game winning streak.

The San Antonio Spurs also made a move, with Popovich signing Rashid on a mid-level contract. Wallace, this is to strengthen the interior rotation ability, Duncan and Jamison are not good, Popovich plans to use the wheel battle against the animal brothers.

Popovich may have felt like a Rashid. Wallace was not enough, and he signed the former "block king" Theo again every few days. Ratliff. According to reports, the Spurs signed Latliff to a one-year veteran base salary contract, which is around $1 million.

The attitude of the New York side suddenly became weird, and last season James. Dolan also wanted to renew Iverson with an annual salary of 10 million, but after the finals, he changed his mind and only offered the 33-year-old answer a one-year 8 million contract, which was very insincere.

Maddie chose not to leave his final year of contract, with a final year salary of $23 million and a free agent in 2010.

Iverson was unhappy with the contract, but to his embarrassment, although many teams expressed interest in him, none of them made an official offer, and Iverson became a free agent that no one cared about for a while.

James. Dolan is a strange person, he obviously doesn't plan to sign Iverson, but for the sake of face, he still quoted a contract of 8 million. This is because last season he said that he would give Iverson a 10 million contract, but when Iverson refused for the first time, New York immediately stopped offering, and Iverson is really no one wants it now.

Iverson still has a certain strength, and the reason why he fell into this situation is related to the current environment.

The economic crisis in the United States and the peculiarities of the summer of 2010 dictated that many teams would not make big moves in this year. At the same time, it was decided that not too many teams would be willing to take risks on Iverson. In previous years, it would not be difficult for a veteran like Iverson to find a contract of the middle class or even above, but this summer, this qiē could not be realized.

Marbury only got a three-year, $30 million contract with the Rockets, but it has already put a smile on the former cancer's face. David. Lee didn't have that much luck, no team was willing to pay a high price for him, and the Rockets' five-year, $33 million contract was lost to David Lee. Lee refused, but the contract was already considered the best, and in the end, David. Lee signed a one-year contract extension with the Rockets for $7 million.

This year's environment is really bad, and the Clippers signed Joel for 10 million. Anthony, which was considered by the media to be a rather uneconomical deal, turned down the match without even thinking about it. It's not that they don't want to match the contract, it's just that the timing is wrong. Once the Heat match this contract, it will affect their operation in 2010, and the Clippers' offer is to see the pulse of the Heat.

Ben of the Bulls. Gordon has verbally agreed to join the Pistons, however, in order to compete for a championship, the Cavaliers also want to chase Ben. Gordon. As long as a free agent is not officially signed with a team, his verbal agreement with any team does not count. In order to equip James with another right-hand man, the general manager and head coach of the Cavaliers recently went to Chicago to find Ben. Gordon talked, hoping he would change his mind and join the Cavaliers. Tong guò Ben. Gordon, the Cavaliers have some reassuring news. James recently offered to help the team reach out to the club's favored free agent. Gordon asked James if he would stay with the Cavaliers after next season, to which the Emperor Jr. replied, "Of course, I'll stay there." ”

In mid-July, Knicks general manager Donnie Brown. Walsh's sudden statement that he will not offer any player more than a year to his contract this offseason shows that New York has put all its energy on the 2010 free agent market, and only by saving enough salary will they be able to make a contract for any player including LeBron. James, Dwyane. Wade, Cameron. Anthony, Chris. Bosh and other superstars have an advantage in the battle.

Iverson was even more embarrassed this time, and the Knicks finally gave him an offer of $8 million for one year, but two million of them were not guaranteed, and he signed David with the Rockets. Lee's contract is about the same.

This summer, there are indeed many teams that have offered contracts for one year, and everyone is waiting for 2010 to catch a big fish, and light yì will not offer a big contract.

At the end of July, the two brothers met in Hawaii and the pandas rented an island to hold him and Emma. Roberts' engagement, the entire Clippers team came to this engagement ceremony, including the new Grant Brown. Hill and McDyce. Of course, the guests must be indispensable to big-name Hollywood stars, and the last statistics show that a total of 460 VIPs were invited to this engagement ceremony, including many big-name stars, Leonardo, Brad. Pete and his wife Angelina. Hollywood superstars such as Jolie and Jet Li have made this engagement ceremony a global hot spot during this time.

But the tragedy is that Christine somehow got mixed in, and brought her girlfriend with her, which made Little Radish Shredded so angry that her chest hurt, and it also made the giant panda extremely painful.

Ji Guoyi had an idea and specially broadcast the engagement ceremony on the fox video website, but with such a big scene, nearly 10 million US dollars were collected for advertising fees alone. The little fox was so excited that he burst into tears, his video site had lost money for so long, and finally made a profit......

The giant panda is also not good at stubble, and sold the exclusive right to publish wedding photos to People magazine for $3 million. In addition, the designer custom clothes, champagne, styling and engagement cake worn by the two at the engagement ceremony were all provided by sponsors, and these items added up to nearly $2 million. So calculated in this way, Ji Guoqiu's engagement ceremony almost didn't cost a penny, and he made money.

Of course, the two of them have made the engagement ceremony so big now, and they don't plan to do it again when they officially get married, so as not to be scolded for robbing money.

Ji Guoqiu gave it to Emma at the engagement ceremony. Roberts is a $2.5 million, 21-carat diamond ring made of 18-carat emeralds with 3-carat diamonds on either side, created by a renowned jewelry designer he has specially engaged.

"You dead fox, look at my hand."

Taylor. After Swift saw this ring, his face became unkind, and he stretched out his hand to dangle back and forth in front of Ji Guoyi's eyes.

"It's pretty good, and the nail polish color is good."

Ji Guoshi pretended to be confused, and Taylor was so angry. Swift couldn't wait to slap him in the face.

Christine's face was expressionless, but her presence made the giant panda and the little radish very uncomfortable, but the live broadcast of the fox video became even more popular, and everyone waited to see if there would be a bloody plot of snatching the groom in public like in the movie.

Of course, the result was not so bloody, and Christine did not shout "I object" in public, and the engagement ceremony ended smoothly.

On August 5, the two brothers returned to Los Angeles from Hawaii after a one-and-a-half-month vacation + engagement, and the two of them are now going back to the basketball court.

Ji Guoqiu did not completely relax during the holiday of more than a month, and still entered half an hour of fixed bicycle + one hour of dribbling practice + half an hour of stretching exercise every day. This amount of training can be said to be very small, in order to maintain body shape and reduce the production of fat.

Back in Los Angeles, the two will train more scientifically and meticulously in the next month and a half, with the help of high-paid trainers.

Morning: Wake up at 6 a.m., ride a fixed exercise bike for 30 minutes - 1 hour breakfast time - 90 minutes physical confrontation training - 15 minutes cold bath - 30 minutes massage - stretching exercises.

Afternoon: 1 hour nap - use gym equipment to stretch joints - 150 minutes shooting training.

Evening: Half hour massage.

This is the training table of the two brothers, at first glance, it is extremely boring, but if you can stick to it, the benefits for the body are self-evident. It is true that the two brothers are gifted and physically rebellious, but even so, they have never been seriously injured for many years, and the word "talent" alone cannot be explained, and scientific training and strict self-discipline are essential.

Many fans have wondered, are injuries inevitable?

Injuries are certainly avoidable, but a lot of players tend to overlook that, and that's rest and recovery.

This kind of rest and recovery does not refer to lying down and watching TV, playing games, or sleeping with your head covered, but rather to actively care for the body. For example, do some stretching exercises, massages, ice compresses, and strictly follow nutritious recipes. In the NBA, the coach doesn't do everything like a babysitter, so he can only rely on the self-discipline of the players. R1152