In fact, the "rampage" in Zhu Tongzhi's mouth does not refer to a sport that has just become popular today, but roughly means to choose a route and go hiking, which is lower in intensity than survival in the wild, and the danger and cost of investment equipment are also low, but it is very difficult to test people's perseverance and physical fitness, so it is welcomed by some young people.

Zhu Tongzhi's "violent walking" is actually "fast walking", that is, walking quickly, but when he arrived at Zhu Tongzhi, he had tried his best to walk quickly, and in the eyes of the audience, the speed was only a little faster than that of normal people.

Because he's too fat.

But the only few viewers in the live broadcast room can also appreciate Zhu Tongzhi's efforts.

On the morning of the end of summer, although the temperature was a few degrees lower than during the day, Zhu Tongzhi was already sweating when he walked here from the family home, let alone walking quickly.

Walk briskly for ten minutes, walk at a normal speed for five minutes, so as a group, according to a list typed out on the screen in the room, Zhu Da Fat Man will walk such a group of five.

This kind of brisk walking exercise, the distance requirements are not large, the time requirements are relatively large, only walking for more than 40 minutes will have an effect, Zhu Tongzhi as the first day of exercise, can not be too large, so only five groups are designed.

After Zhu Tongzhi started to leave, he stopped talking, and he couldn't speak.

After the first group walked, you could see from the camera that the sweat on his head was dripping down like a waterfall, and the sports short-sleeved vest on his body was also wet.

When he walked to the fourth group, he already felt that Zhu Tongzhi was not sweating down, but sweating out.

And Zhu Tongzhi also felt that his legs were like being filled with lead, and he couldn't lift them.

As soon as the time for the fourth group to rest, the system reminded Zhu Tongzhi to start the fifth group's sprint.

Zhu Tongzhi tried his best to speed up, he felt that he had already accelerated a lot, but in fact, it was really similar to the slow speed just now, or even slower.

The live broadcast room, which had been quiet, suddenly jumped out of a sentence:

"I'm rubbing, I've been watching this fat man walk for an hour!" It was a member of the audience who came in from behind.

Subsequently, "the 'early bug' fed a small shrimp".

"Fatty, come on! The last group! Brother is optimistic about you! It was the "early bugs" who spoke.

One sentence seems to have stirred up a thousand waves, originally in the audience list on the edge of the live broadcast room, there have been more than 30 audience numbers hanging, because he didn't speak, Zhu Tongzhi only thought that these numbers were just dead numbers hanging up. What's more, he can't care about the live broadcast anymore, every step he takes, his legs are as heavy as lifting a jack, and he is panting so much that his lungs have to breathe out.

However, as soon as this "early bug" spoke, someone immediately picked it up.

"'Mingming' fed a small shrimp"

"'What to eat today' fed a small shrimp"

"Last Night's Star fed a small shrimp"

……

"Come on, Brother Pig! 4 minutes to go! "I'm a little bird" took the opportunity to bring the rhythm.

"Come on, Brother Pig!"

"Big fat man, come on! Take a step or two! ”

……

The originally silent live broadcast room suddenly became lively, with rewards and various cheering voices brushing the screen, and the live broadcast room with only 30 people made a momentum of 300 people.

"Three minutes to go!"

"1 minute and 30 seconds left!"

"Half a minute to go!"

"Yay! It's time! ”

The people in the live broadcast room cheered, as if Zhu Tongzhi's persistence was also their victory.

After knowing that the time was up, Zhu Tongzhi stopped, bent down, took a few breaths, and then continued to walk forward.

"Huh? Isn't it time? Why is the fat man still walking? "Someone is weird.

"Because...... No...... Right away...... Stop...... Yes...... The ...... of the dead" Zhu Tongzhi almost gasped for breath, but he still tried to hold back a sentence.

"Because we didn't seem to have much exercise just now, but for Brother Pig, who is super fat and doesn't exercise much, it's already a lot, so he has to slowly recover the beating speed of his heart now, and if he stops all of a sudden, there will be a possibility of sudden death!" In the live broadcast room, a person who seemed to understand a little bit helped Zhu Tongzhi explain in detail.

“…… ......" Zhu Tongzhi added, although he was moving slowly, he felt that the beating of his heart had indeed calmed down slowly, and his breathing was not as rapid as just now.

took out a sports kettle from his waist, opened the lid, Zhu Tongzhi poured it in his mouth, then frowned, and slowly swallowed it like drinking medicine into several mouthfuls.

"Brother Pig, this is drinking medicine?"

"Tonics, huh?"

"It's supposed to be drinking water...... But this expression ...... That's an exaggeration, right? ”

Zhu Tongzhi walked slowly and raised the sports kettle in his hand: "It's not medicine, it's salt sugar water!" It is used to replenish water and avoid dehydration! ”

"Cut...... So how do you drink like you drink medicine...... Still drinking so slowly, it depends on how many sips you have drunk in the past half a day, how to replenish water! Someone coaxed.

"Because, after exercising, you can't drink water in large gulps, which will not only fail to hydrate, but also increase the burden on the heart! or cause symptoms such as vomiting. Zhu Tongzhi walked around the lake for most of the time, his breath calmed down a lot, and his speech became much more coherent. So I can only sip it slowly! ”

What Zhu Tongzhi didn't say was that this salt sugar water was prepared according to the formula ratio given by the system, and it seemed to have a good effect, but the taste was really ...... It's better to drink Chinese medicine!

Walking to a small lawn by the lake, Zhu Tongzhi stopped again: "Next, Brother Pig is going to do a stretching exercise here, because the exercise just now has made Brother Zhu's muscles tense, if you don't relax, Brother Pig won't be able to get up tomorrow!" ”

The system had already sent a set of stretching movements in his mind, so Zhu Tongzhi knew how to do it, but knowing how to do it and being able to do it was another matter.

In the following time, the audience watched in amazement as Zhu Tongzhi did a set of movements that were somewhat similar to yoga on the grass, but that movement was really ......

"What do I think...... Our domestic pigs...... When rolling...... That's it? ”

A spectator said suddenly.

"How can you say that about Brother Pig! Although I also feel a bit like ......"

"Ibid......"

“+1”

“+10086……”

The atmosphere in the live broadcast room suddenly became joyful again.

"Ah...... Is this movement a front lower back? How do you look like Brother Pig is bowing! ”

"Hahaha...... This one...... A lunge or an attempt to split? ”

"This is a twist of the waist, you can confirm it, but ...... Where is Brother Pig's waist......"

The audience was very happy, but Zhu Tongzhi was happy and painful.

Happiness naturally retains the audience, although there are only about 30 people, but the atmosphere is quite good.

The pain is naturally due to the set of movements he is doing now, which not only relaxes the muscles, but also loosens the ligaments. Maybe some fat people also have loose ligaments, but they definitely don't include Zhu Tongzhi.

So, if you only listen to the background sound in the live broadcast room, in addition to the occasional birdsong around, there is also such a sound from Zhu Tongzhi:

“en……”

“a……”

“ha……”