Yunhua City is full of mountain roads, and there are many steep and long uphill roads, while Zhang Yi sprints uphill and jogs downhill, so that his muscles can remain relaxed and moderate during the morning exercise!

A mileage of two kilometers is a requirement set by Uncle Long, and Zhang Yi runs three kilometers every day.

Of course, if he was to change to a straight field, he might actually run more than 5,000 distances.

As for why he didn't run more, it was because Uncle Long was afraid that his young muscles would be strained too soon, after all, this kind of long-distance running also had a harmful side to the body.

For several years, Zhang Yi's body has long been accustomed to such intensity, and even after running, his breathing can quickly return to normal.

Strong cardio is the foundation of any sport!

Zhang Yi has not gone to a formal physical examination, but his heart and lungs have long been strong enough to surpass the average long-distance runner.

Looking at the blue sky above his head today, Zhang Yi was in a good mood.

Last night, not only did he say that he had been playing basketball secretly for a few years, but the most important thing was that his mother finally nodded, which was a big deal for him!

"I can finally devote myself to basketball training," Zhang Yi said with a sigh of relief.

He suddenly remembered that there was a basketball game for Li Da for a while. After yesterday's game, the evil fire that Zhang Yi had been pressing in his heart for many years and not being able to compete was actually almost vented.

Although he promised that they would go, he was no longer interested in this level of competition.

Let's go and see it later, Zhang Yi thought about it, anyway, the game is eight o'clock in the morning, and the time he usually trains with Uncle Long is nine o'clock.

Half-hour race. More than enough time.

Zhang Yi went home and changed his clothes, thinking about going to Uncle Long's to have a shake and eat early by the way.

But as soon as he entered the house, he noticed that the traditional breakfast such as fried dough sticks and soy milk had become fried eggs, fried bacon, sauced beef, chicken salad and wheat cakes, and drank a pot of large fruit tea.

And when his mother saw him come back, she smiled widely.

"I brought your Uncle Long's recipe last night, and I also want to see how big my son's meal is? Sit down and eat. ”

Zhang Yi's huge arms hugged his mother at once, and said in her ear in a loud voice, "Thank you, Mom, thank you!" ”

"Silly boy, say thank you to your mother." Liu Lanzhi patted her son's shoulder and said happily after coming out of his arms.

Zhang Yi sat down on the dining table, feasted on a stormy meal, and said to his mother while eating, "Your craftsmanship is better than Uncle Long, this fried meat is really fragrant." ”

Liu Lanzhi sat on the side with a smile and looked at her son, happiness overflowing on her face.

Although he has been mentally prepared for a long time, Zhang Yi does eat a lot of food just for breakfast.

After drinking the hot tea, Zhang Yi patted his stomach and said to his mother, "I'm full." ”

Then Zhang Yi took over all the scrubbing work, and said that when he was full, he would have to work hard, otherwise he would grow fat. made my mother smile.

No matter what happens, Zhang Yi will always be his sensible and good son, knowing this, Liu Lanzhi is relieved.

After talking to his mother at home for a while, Zhang Yi took out his basketball shoes that he usually didn't dare to let his mother see, smiled and changed them, and then said to her, "Mom, I'm going out, and I have a game in the morning!" ”

And Liu Lanzhi also smiled and said, "Go ahead, be careful." ”

As soon as he walked out of the house, Zhang Yi's mood was not to mention how refreshing, and it was his dream for many years to be able to play basketball in broad daylight.

Jogging to the stadium where yesterday's game took place, who knew there was already a circle of spectators.

Zhang Yi walked in curiously, only to see a strong black man about 1.9 meters tall in the center.

A foreigner has nothing to watch, Zhang Yi is about to leave the crowd. It was Li Da who didn't want to talk to that person, and the black man's giant palm rubbed his shoulder, and he didn't have to think much to know that he had bad intentions.

"The big guy from your team yesterday, call him."

Li Da was pinched very painfully, which could be seen from his trembling shoulders, "What a big man, please call him Brother Yi!" ”

"Brother Yi? Hey, you're stupid. As long as I push hard, your Minion bones will fall apart. The black man laughed maniacally and stared at Li Da.

"If you have the ability, you can work hard!" Before the words fell, one of Zhang Yi's big hands directly clamped the black man's wrist.

"Do you want to see if his shoulder is broken first, or your wrist is broken first!"

Zhang Yi's strength is not trained by the equipment in the gym that is marked with heavy weight.

There are many kinds of goods he lifts every day, so Zhang Yi has not left these two words in his mind since he was a child!

Huge power was unloaded from Zhang Yi's five fingers, and the black man's thick wrist was like a large piece of plasticine in his hand.

After a minute, "Damn, stop!" The black man screamed in pain, and let go of Li Da's shoulders as well.

"You call us Minions? And what are you? Zhang Yi still refused to let go of this guy.

The black man screamed in pain, and his wrist was about to say goodbye to himself, ",! Isn't it okay if I'm a?! ”

Zhang Yi sneered, "Let me give you a piece of advice, in the territory of the Chinese, you should be careful in what you say and do, otherwise next time it will not be so easy for me to pinch your wrist." ”

"Got it, got it." The shouted, and Zhang Yi let go.

At this time, Li Da looked at Zhang Yi with admiration, and pulled him away from the noisy crowd.

"Thank you for defending me in front of that black man." Zhang Yi rubbed the tip of his nose embarrassedly and said.

Li Da looked flattered, "Where, it was Brother Yi who saved me." By the way, the black man just now is what I said before, the borrowed student from Yunhua No. 2 Middle School, I heard that he is a strong horse. ”

Zhang Yi had actually thought about it, and before he started, he looked at the black man a little, and saw that his body shape and muscle lines looked like he had played for a few years.

"Yunhua No. 2 Middle School, there were originally two strong points, Wang Xiao and Zhao Gang, and now there is a big black man sitting in the forbidden area, it's not easy to fight."

Li Da looked depressed, as if he was the main force in the team.

"Haha, that's fun, isn't it?" Zhang Yi laughed and patted Li Da's thin little shoulder, "The body of playing basketball needs to be tempered a lot, and you are almost meaningless now." ”

Li Da smiled, why didn't he want to exercise hard, but unfortunately his height was limited, and his basketball career had no future. That's what he thought until today, at least.

After a while, the rain also arrived.

At eight o'clock, the referee beckoned people from Zhang Yida's team and Yunhua No. 2 Squadron to gather in the middle circle.

Zhang Yi noticed that the eyes of the three people on the other side were not good, and the hand he stretched out was also opened by a person named Zhao Gang.

And at the moment of passing by, Zhao Gang said in a deep voice, "Today, your good luck has come to an end, look at how we tear you apart." ”

Zhang Yi looked confused when he said this, thinking about why this person was so angry.

Yuzi posted it at this time and said, yesterday's Xiong Wei was this Zhao Gang's cousin. Only then did Zhang Yi understand.

Hit the younger brother, and come the elder brother. Fair and reasonable!

It's just that basketball can't be won with two harsh words.

With the basketball in hand, Zhang Yi's smile instantly condensed into a weird expression, "Tear others, do you tear them by mouth?" ”

The whistle blew, and Zhang Yi kicked off.

I saw him striding forward, defending against Zhao Gang's face, sending force to his waist, his legs seemed to blast the engine on, and an acceleration opened Zhao Gang's at least two positions, and Zhao Gang gritted his teeth to catch up.

Suddenly, Zhang Yi's heel slammed back, the direction of progress changed instantly, the ball changed direction three times in succession in his hand, and the opponent sat on the ground directly with a knot in his legs because he chased too tightly.

"Shaw! Kill him! Zhao Gang's pupils burst bloodshot all of a sudden, and he shouted to the black boy in the forbidden area before he could get up.

"Good!" The black boy roared, and Zhang Yi strode as if he was fearless.

In front of Xiao, the two jumped up at the same time. Speaking of bounce power, Xiao is undoubtedly confident, plus he is ten centimeters taller than Zhang Yi, he would never have imagined that he would be crushed by this yellow-skinned boy in the air!

Xiao's face hit Zhang Yi's chest, and in the eyes of others, the moment Zhang Yi took off, it was like flying with this black and hard!

Rumble! A loud bang like a rebound was about to shatter! Ball! Zhang Yi fell to the ground, while Xiao slipped and fell to the ground.

"Eagle dunk!" Although Zhang Yi, who landed on the ground, did not make that classic pose, the audience was instantly boiling.

What an explosive opening!