Inside the power room.

Deng Hongfei has completed three sets of 84kg standard bench presses and two sets of regular birdies with the assistance of Ren Qiuming.

Set of 10 reps for a total of 30 reps.

"Boss, your strength has dropped a bit."

Ren Qiuming couldn't help but say when he saw Deng Hongfei's sweaty appearance.

"Look at who you compare to."

The latter stood up and wiped his sweat, ready to continue the squats and deadlifts later.

"There are a lot of gyms at my level, but basketball players don't need to compare muscle lines with bodybuilders, and they don't need to compete with strength nerds."

"All the exercises are all about one thing, and that is to find the best physical coordination and confrontation to not fall behind in all aspects of the competition in the same position."

"10 bench presses at 84 kg is the average for NBA rookies."

"You don't understand."

Deng Hongfei shook his finger, and Ren Qiuming couldn't help but have a black line.

"Brother Fei, you can't leave me some dignity."

Ren Qiuming muttered a few sentences complainingly, and then grinned again, "Seeing that you have practiced so hard, we have to make up for it at night, how about it?" I know there is an old hot pot in front of the school that tastes good. ”

Before he finished speaking, he saw Deng Hongfei walk to the side and take out two pieces of paper and throw them over.

Ren Qiuming hurriedly stretched out his hand to catch it, "What's this?" ”

"Just look at it?"

Deng Hongfei relaxed his muscles, walked to the squat rack and began to adjust the weight.

Ren Qiuming opened the two notes and looked at them, and couldn't help but widen his eyes, "Fuck, the diet plan and training plan still have a day's schedule and rest time, do you want to be more perverted?" ”

"Damn, what are these things, broccoli? Purple cabbage? Carrot? Unsalted chicken breast? Can you eat it? Does it smell? Yes?! ”

"Not everybody is a junk food genius like Bolt, and if you want training to be really effective, you have to be disciplined."

"Like LeBron James, so perverted talent, did you wait until his team made his recipes so precise? Milliliter! ”

"And there's all sorts of high-tech biological foods."

After Deng Hongfei adjusted the weight, he leaned over to carry the barbell and stood up with a bulging cheek.

Ren Qiuming kept shaking his head while looking at it, "It's too perverted, what are these English?" ”

He put the note in front of Deng Hongfei and pointed at it.

"It is a few supplements, used to relieve muscle breakdown caused by aerobic exercise, the effect is good, I can't buy it in China, I am going to ask a friend to send it from the United States."

The latter answered his question while doing squats and adjusting his breathing.

Ren Qiuming took a deep breath and sighed in despair with empathy.

"My God, are you ready to get back to your old state?"

"If you want to do it, you must do your best, otherwise it is better not to do it."

"If you can't eat so many delicacies, then your life will be a lot less interesting, woo."

"My hobby is playing basketball."

Deng Hongfei said something that left Ren Qiuming speechless.

The latter nodded speechlessly, "Okay, it seems that you are hard-hearted, Niubi, but I see that your plan says that in addition to the compulsory courses, you only have one hour to study every day, is it enough?" Won't your homework fall behind? ”

"Focusing wholeheartedly for an hour is not necessarily worse than hanging Erlang fishing for five or six hours as a kitten."

Deng Hongfei's words were full of strong self-confidence.

Ren Qiuming couldn't help but give a thumbs up, and then glanced in a certain direction, "Speaking of Feige, there is a woman over there who has been looking at us for a long time, did you say that she looked at me too handsome and fell in love with me?" ”

"Maybe."

Deng Hongfei also glanced at it from afar and pursed his lips.

"Hey, hey." Ren Qiuming scratched his head embarrassedly, "People are too handsome, and sometimes they are also very troublesome." ”

"I think I can find a time to introduce you and Zheng Ye to each other."

"Zheng Ye? Who is it? ”

"Someone who smells like you."

"Smelly? Where? ”

"Narcissism."

——

The girl Deng Hongfei was talking about was Liu Min, a reporter from Donghua Sports News.

While admiring the boy's training in the distance, she glanced at the small camera that had been set up next to her.

recorded the entire process of Deng Hongfei's training without falling behind.

At the same time, Kang Bo and Jiang Xueshu walked in from outside and stood beside her, "Reporter Liu, how is it, is the shooting still going well?" ”

"It's going well, did you buy the Donghua Sports News a few days ago? The first article has already been published. ”

When Liu Min saw the two coaches, he immediately stood up very respectfully.

"See, thank you very much, Reporter Liu." Kang Bo smiled and said, "But I guess you'll have something new to gain soon." ”

"What's the catch?"

Seeing Kang Bo's mysterious appearance, Liu Min couldn't wait to ask.

"I can't say it yet, because it hasn't been completely decided yet, and when it is decided, I will tell you as soon as possible to ensure that you get the first-hand information."

"Okay."

Liu Min was also aroused with strong curiosity.

Kang Bo then looked at Deng Hongfei and the two again, and looked at Jiang Xueshu with a smile, "The power room has always been the place that those little guys hate the most, and today is the first time I have seen someone willing to go inside consciously." ”

"After all, I came back from the American training system, and the habits are definitely different."

The two of them said as they walked up to Deng Hongfei, who had just finished a set of weight-bearing squats, and patted the barbell casually: "Yo, boy, it's okay, how heavy?" ”

"130 kilograms."

Deng Hongfei replied.

"Okay, how much does it weigh?" Jiang Xueshu asked again.

"87 kilograms."

"It's almost 1.5 times your weight, you're really good at 95 meters."

"It's okay, when you can squat to twice as much."

"Well, you don't specialize in strength training, wait until your body develops a little more mature, don't force yourself."

"Okay."

Regarding the problem that the two coaches said, Deng Hongfei certainly knew it.

"Well, we've got good equipment here."

Combo smiled and waved his hand slightly boastfully.

"Tell me the truth?"

"Of course."

However, Deng Hongfei's serious reaction made him chuckle in his heart.

"Not really, although the basic functions are relatively complete, I only see one that can really be put on the table."

Deng Hongfei indifferently walked to an instrument that looked like a yoga mat and a trampoline, "Vertimax speed explosive training platform." ”

"Ugh."

As soon as these words came out, Kang Bo and Jiang Xueshu looked at each other, their eyes full of surprise.

Unexpectedly, this platform, which has always been ignored by the players of Shuangqing University, was taken seriously by Deng Hongfei at a glance.

This thing is the treasure of the school team of Shuangqing University, and Song Jianzhang was seconded from the Sports Bureau with a shy face at the beginning.

It can carry out two-way explosive training for athletes, as well as ball resistance training, defensive movement training, etc.

There are only three in the entire Shuangqing City.

One was given to the provincial sports team, one was in the NBA star training camp in Shuangqing City, and one was in the Sports Bureau, which is now in front of Deng Hongfei's eyes.

"Obediently, I've seen the world in the end, and my tone is not small."

Jiang Xueshu clasped his hands in front of his chest, secretly thinking to himself.

At the same time, he asked Deng Hongfei with some curiosity, "Since in your eyes, only this speed explosive training platform can be counted, then what other amazing equipment have you seen in the United States?" ”

"That's too many, like unpowered treadmills, vibration trainers, and other basic things are not available here, so IMHO, coach."

Deng Hongfei looked at the two old guys who were already extremely embarrassed between his eyebrows with great puzzlement, and highlighted four words seriously.

- "It's a little behind. ”