Li Ke was ready, he was a little excited about his first cultivation Li Ke, and more cautious.

Li Ke began to run the exercises according to the cultivation route given in the "Alchemy", and the exercises first echoed the divine consciousness, and the divine consciousness echoed the brain, limbs, internal organs, hands and feet, forming a whole. This is the first step of the exercise: first echo the whole body to form a whole, and practice at the same time.

The second step was to absorb energy and wash himself, but Li Ke did not have spirit stones, and the only ten white spirit stones were also placed outside.

"I need energy" Li Ke silently said in his heart, after Li Ke finished thinking, the key really flashed red into Li Ke's heart, and then a strong energy burst out from the heart and spread to the whole body.

"Sure enough, I guessed correctly, those demons and monsters turned into energy and were stored by the key, so that I can cultivate with confidence" Immediately Li Ke ran the exercises wholeheartedly.

Those demonic energy washed over Li Ke's skin and bones like a torrential rain, and the other part of the demonic energy washed Li Ke's blood vessels and meridians, and after circulating in a circle, the demonic qi and demonic qi gathered together and began to flow in Li Ke's internal organs.

The heart, liver, spleen, kidneys, and lungs have all been baptized by demons and demons

The stomach, large intestine, small intestine, three cokes, bladder, and gallbladder are also absorbing energy slowly

The white lotus in his mind also released his lotus petals, nourishing Li Ke's divine sense.

At this moment, Li Ke felt that his cultivation was really cool, wave after wave of impact, wave after wave of washing, Li Ke's unqualified body began to change, the blocked meridians were impacted one by one, and the impurities in the body were constantly discharged from the body.

Li Ke's skin became hot all over his body due to the washing of demonic energy, braving the boiling heat, and the impurities discharged drifted away with the heat.

The eight main meridians of "Bo Bo Bo" were rushed away in turn, and three hours passed, and Li Ke couldn't help but look up to the sky and roar, because at this time, Li Ke felt that the strength of his body had slowly improved for the first time, and he finally embarked on the path of cultivation and had the path he had pursued all his life.

Li Ke visualized his meridians, in addition to the eight main meridian pulses, there were also twelve small meridian pulses, and now he can barely be regarded as having middle and lower qualifications, so now the main energy begins to focus on improving his cultivation, and his qualifications are slowly improving, and it is too much to rise to the limit at one time, and it is impossible.

The heart beats vigorously again and again, the blood flows through the blood vessels, and the blood becomes more and more bright red and heavier.

As the demonic qi washed the skin, tendons, and bones over and over again, Li Ke's skin began to become firm and resilient, the muscles and bones continued to absorb energy, expelling impurities, and became stronger and stronger, and the internal organs also began to become stronger under the nourishment of the demonic qi.

Li Ke clearly felt the changes in his body, and the intensity was constantly improving, from feeling comfortable at the beginning of expelling impurities to now feeling a slight tingling in his body.

"This is the process of refining the body continuously, but I can endure the pain."

In the blink of an eye, it was another three hours, and during this time, Li Ke was there to run the exercises, absorb the energy, and the body was improved at the same time, the pain was doubled, the difficulty was doubled, and the energy required was even more massive.

"With my current qualifications, it will take at least two days"

Now the progress is about one-third, and for the first time, I have to cultivate to the first level of refining the body in one go.

Time passed quietly, and in two days, more and more impurities were expelled from Li Ke's body, and now Li Ke looked like a giant covered in flames from a distance, exuding amazing heat.

Ordinary people who start cultivating like this will definitely be burned alive, but Li Ke has the nourishment of the white lotus, and the meridians in his body are protected, so he can completely withstand the invasion of the heat wave.

"It's time for a breakthrough" At the critical moment, the energy on Li Ke's body also changed from a gurgling stream to a rushing stream, conforming to his divine sense, and still running the exercises steadily, and suddenly Li Ke felt that a barrier had broken through in his body.

The numerals on the dial are shown as eighteen.

Opening his eyes, Li Ke slowly stood up, clenched his fists, and punched out with the sound of the wind. "This is power, this is the refinement of the body, it feels so good now"

Uncle said that the general body refining can have a thousand catties of power with a heavy punch, and there is a small increase in the cultivation of boxing, I don't know how much I can punch now.

"After refining my body, my divine sense" Li Ke closed his eyes and slowly felt it.

"I know everything within a kilometer radius, and I can observe what is even if I don't look at it with my divine sense" This "Divine Consciousness Immortal" is really not in vain.

After speaking, Li Ke walked to the bookcase, and after walking near the bookcase, he couldn't observe the existence of the bookcase with his divine sense, and Li Ke could only sigh that this bookcase was really a good thing.

"Now it's time to start cultivating this "Fist" and see how it works."

There are four moves in it, straight fist, swing fist, punch fist, and hook fist each occupy one page, with pictures and introductions, Li Ke began to practice straight punch after reading it carefully.

It talks about straight punches to pay attention to indomitable, to break through the skill, in the battle must have an understanding of yourself and the enemy, according to the explanation, Li Ke waved his fist over and over again, began to learn the power of straight punch skills and look for that feeling of straight punch.

Li Ke did not feel bored, and the last thing Li Ke lacked during that time in the painting was patience.

This straight fist practice is two hours, a lot of exercise makes Li Ke a little hungry, there is no feeling of energy supply when practicing, but after the breakthrough, the key is motionless in the heart, no matter how it echoes, there is no movement, you have to find something to eat. Otherwise, go out, but before you go out, see if there are any new lattices in the bookcase after the breakthrough.

Li Ke walked over and looked at the bottom row of seven squares on the left, and there were three squares to touch. As for the seven on the right, it has already been touched.

Li Ke looked at the remaining three grids, and prayed in his heart to have something good, it was up to you to jump on the rooftop or not.