In fact, the main purpose of internal cultivation is to purify, refine and store the essence that overflows from the five internal organs. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 As a result, a lot of essence is dispersed from the body, resulting in a relative waste of resources, and the progress of the foundation of the body is limited, while the superior internal strength can be avoided as long as it is practiced diligently. This is where the true value of advanced internal strength lies.

However, when people eat whole grains, there is always a limit to the amount of energy they can consume every day, and there is also an upper limit to the essence produced by the human body for normal consumption, and the internal force that can be cultivated also has its limit.

Therefore, even if you have the strongest internal strength method, you need to continue to accumulate day after day, and if you want to become a fat person in one bite, it is a miracle that no divine skill can create.

Of course, it's not that there is no way to speed up the progress of cultivation.

The easiest way is to work what you eat, treasure the elixir, the flesh and blood of the spirit beasts, as long as you use it properly, you can obtain a large amount of essence, such as the snake gall pill that Lingyun and Huahuo took before, its medicinal power is absorbed by the human body and converted into a large amount of essence, after the process of refining and refining qi, you can naturally refine more of your own cultivation as the foundation.

Therefore, the factor that affects the maximum upper limit of internal force for refining every day is probably the total amount of essence produced by digesting food.

Thinking of this, Ling Yun's mind suddenly appeared with the fat figure of Qiu Dao Ding Ci. It seems that the cultivation secret method of the Qiu Dao clan seems to have the effect of increasing the digestion and absorption of food, and can produce more essence for cultivation.

However, as soon as this idea came out, it was dispelled by Ling Yun, after all, the terrifying figure of the Qiu Dao clan was no exception, so it was better not to take risks.

What's more, the current cultivation speed is actually very fast, and if you continue to cultivate at this pace, it will only take a few months to fully calculate that the internal force of the current Xiao Zhou Tian realm can be fully stored.

And in every realm of internal strength of a martial artist, the internal force that can be accumulated by the body also has its upper limit.

Once the upper limit is reached, unless there is a breakthrough, it will not be able to accumulate more internal strength, and even because it stays in the current realm for too long, its own foundation will be damaged bit by bit.

It seemed that because he couldn't sleep, Mu Daoran found Ling Yun sitting cross-legged and opened his eyes, and couldn't help but ask curiously: "Anyway, you are too diligent, right?" After a day's journey, I finally got a rest, and I didn't forget to practice. Mu Daoran is also a martial artist who is not weak in cultivation, and although the room is dim, it does not affect his vision.

"Cultivation is like sailing against the current, if you don't advance, you will retreat, how can you do it if you are not diligent?" Ling Yun shook his head and sighed, "Don't forget, Hanabi and I came from the Hokage World. By the way, do you know what is the average lifespan of a ninja in the Naruto world? ”

"I know." Mu Daoran nodded seriously, then shook his head again and said with a wry smile: "I suddenly found that I don't yearn so much for being able to go to the Hokage World. ”

Ling Yun smiled slightly, and was about to tease a few more words, when he suddenly frowned, and when he looked at Mu Daoran again, he found that the other party still had a hippie smile, but then his face immediately became solemn, and he spoke first: "There is a murderous aura." ”

It can be seen that Mu Daoran's sensitivity to murderous aura is obviously worse than Ling Yun.

Of course, Ling Yun was not in the mood to be complacent about this advantage now, but seeing that his lips moved slightly, a voice had already reached Mu Daoran's ears: "Don't act rashly first, see what the other party wants to do." ”

This hand transmission into the secret technique, can focus the sound into the target's ears, but also can transmit sound from a distance, proficient in this technique and advanced cultivation, even if separated by a few miles, as long as there is no big obstacle to each other, it can also ensure that the sound transmission is correct, although Ling Yun's cultivation is still shallow, but the skill is extremely pure, after a period of cultivation, you can finally perform this technique, but it can only be played by Mu Daoran, who is closer, such as close at hand.

Mu Daoran was shocked when he heard this, but he didn't hesitate to slack off, he got out of bed quietly, didn't even wear shoes, walked to the window barefoot, licked his fingers with his tongue, and then gently poked a small hole in the window paper, and then looked out. Since there was no light in the house, he was not afraid of being discovered by the enemy.

"There were nine enemies, five of whom had entered the courtyard in close combat, and four archers were lying in ambush at the head of the wall. Among them, there is a big man with a sword, who is directing their actions, judging by his body shape and footwork, he should be a good hand, and his strength is the best among all. While watching, Mu Daoran had already whispered what he saw and quickly came out in the most concise language.

Ling Yun nodded when he heard this, the situation he described was the same as what he had heard, and immediately waved his hand to signal him to step back a little, not too close to the window, if it was an indiscriminate sneak attack, the window had always been the first choice.

At this time, two of the five melee fighters were already quietly walking towards the room on Ling Yun's side, and the other two were walking towards the room where Hanabi was located. Judging from the distance, this side is closer, and after Ling Yun confirmed the situation again, he once again transmitted his voice to Mu Daoran: "Assemble your spear, and you will be responsible for entangling the strongest one in a while, I will quickly deal with the others, and then turn back to support you." ”

Mu Daoran now knew very well that Ling Yun's hidden weapon was sharp, and for the current anti-sneak attack environment, the hidden weapon was undoubtedly the best means, so he formed the gun according to Ling Yun's instructions and focused all his attention on the strongest one.

On the other side, the two guys who were quietly walking towards this side had already come to the window, and then they saw that a small bamboo tube had quietly pierced the window paper and stretched in.

Damn, this is the rhythm of blowing smoke!

When Ling Yun saw it, he couldn't help but sneer in his heart. I don't know where the enemy came from, and even resorted to such indiscriminate methods. Without hesitation, he immediately made a difficulty, and the purple electric sword that had already been unsheathed in his hand swung horizontally, directly slapping the end of the bamboo tube. The guy who was about to blow a cigarette just took a breath, and before he could blow it out, he was pierced through his throat by the reverse of his own bamboo tube, snorted miserably, fell to the ground on his back, and whimpered for his life.

This instantaneous change came, and the rest of the people in black were all shocked when they saw this, they never expected that the vigilance of the other party was so high, and before they had time to do it, they had already folded one person first.