Lin Chuanfeng's so-called warm-up training was the devil's training the day before, and all the coaches were training on the playground, but at this time, they were all scared, they swallowed their saliva, they all knew that Lin Chuanfeng would be particularly cruel to them, but they didn't expect this cruelty to be doubled, not increased little by little.

Lin Chuanfeng turned to Lin Chu at this time and said that he could deliver food, Lin Chu nodded slightly, and then dialed the number of takeaways, and soon the takeaway was delivered to Guosheng University, Lin Chuanfeng asked the coaches to eat well and rest, and there was more difficult training in the afternoon.

After all, this is the second day, and these coaches have a good idea in their hearts, they all know that the rest time is extremely precious to them, so they no longer have to eat like the day before, they gobble up one by one, as if they haven't eaten for a long time, they immediately lay down on the dirty ground and fell asleep after eating.

Lin Chuanfeng looked at the time in his hand, it was just twelve o'clock at this time, two hours was enough for them to rest, and the entire playground of Guosheng seemed to be lying corpses, densely packed with people.

Lin Chuanfeng sat with Ning Hai and them, tasting lunch slowly, this is the meal that Lin Chu ordered from a high-end restaurant, all according to Lin Chuanfeng's requirements, and Leng Yu discussed, beef, vegetables, eggs, milk, are the best match to supplement the body!

Lan Xi was also very tired in the morning, she lay on Lin Chuanfeng's lap and fell asleep, Lan Yining looked at Lan Xi distressedly and whispered: "It's been hard for Xi'er in the past two days, in the morning, in order not to let those weak coaches be punished, they deliberately lost to them, and they also ran on the court for a long time!" ”

Lin Chuanfeng rubbed her long hair and sighed slightly, for fear of waking her up, Ning Hai frowned in a low voice and said: "Chuanfeng, it seems that you are going to be more ruthless in the afternoon, you also have to take care of Lanxi, don't go too far, her body can't withstand this level of training, this level of training will leave sequelae on the body is very troublesome!" ”

Shangguan Yu also said softly helplessly: "But it can be seen that Lan Xi's personality is very similar to yours, she doesn't want to embarrass you, she is really desperate, it is not easy for a girl to do this!" ”

He Lan leaned on his shoulder and said with a light smile: "Yes, the reason why Lan Xi is willing to do this is for you, you can't be sorry for Lan Xi!" ”

Lin Chuanfeng saw that Lan Xi was tired and snoring at this time, and he was also a little distressed, he said lightly: "Otherwise, she can only give up training, if you want to quickly improve your strength in a month, it takes a lot of pressure, I am also worried that she will not be able to bear it, these coaches have good physical fitness and talent, but they haven't trained for a long time, and if you want to keep up with this level of training, you can only keep breaking through the limit, but only in this way can you become the strongest!" ”

Lan Yining smiled speechlessly; "Forget it, don't let Lan Xi give up, she will never agree, no matter what she does from childhood to adulthood, others can't stop her, and as long as it's something she approves, no matter how difficult it is, she will try, if you let her give up now, it will only hurt her heart, and it will only make her think that you look down on her, the reason why she fights so hard is to let you see her strong side!"

Lin Chuanfeng nodded silently, and then leaned on the railing and fell asleep!

The breeze blew across the playground, and the fallen leaves continued to hover over the bodies of the people in the playground, as if nothing had happened.

Some are just the sound of everyone snoring, the sound of the wind, until the alarm clock rang, the entire playground people woke up one after another, Lin Chuanfeng stretched his waist and patted Lan Xi gently, Lan Xi rubbed his eyes and wiped his saliva, looked at Lin Chuanfeng in front of him, and smiled sweetly.

Lin Chuanfeng rubbed her long hair dotingly and said with a smile: "Have you woken up?" ”

Lan Xi nodded slightly, then bit her lip and said with a wicked smile: "Your legs should be sore, if you have any new tasks this afternoon, can you tell me in advance!" ”

Lin Chuanfeng frowned and looked at her and said softly: "Lanxi, I'm glad that you supported my training, but I'm afraid that you won't be able to bear it, or ......."

Lan Xi stretched out a finger to block his mouth, and then said with a playful smile: "It's good that you're happy, everyone else is working hard to persevere, how can I give up so easily, you have to believe me, right, I don't want to give up like this!" ”

Lin Chuanfeng had no choice but to agree, he got up and took out the horn and said softly: "Everyone wake up, all the male coaches go to the equipment room to get the soft cushion, and then we can use it!" ”

The male coaches on the playground cheered up and went to the equipment room, they all began to be curious, this kind of cushion is a very thick sponge cushion, generally dunk and the like to prevent falling from the air, and it will not hurt if you fall on it, they also began to get excited, could it be that Lin Chuanfeng is finally going to start teaching them skills.

By the time everyone came back, Lin Chuanfeng had already asked Lin Chu to call and send the customized equipment, and a large truck stopped in the middle of the playground, and when the coaches came to the car curiously, they saw that the car was full of sandbags!

One of the female coaches looked at Lin Chuanfeng curiously and said with a smile: "Coach Lin, are you going to let us wear this dunk?" ”

Lin Chuanfeng shook his head, he looked at the coaches, and saw that they were all looking at him excitedly, thinking that he was going to teach them skills, but Lin Chuanfeng said with a light smile: "It's not time yet, your body is still strong enough, the training content this afternoon is very simple, but it's not simple, you'll know later!" ”

Lin Chuanfeng threw bags of basketballs on the soft mat, everyone looked at him curiously, not understanding what this was going to do, Lin Chuanfeng said seriously at this time: "It's useless to just train your physical fitness, if you want to be as light as a swallow on the court, if you want to be more flexible to pass the opponent, you need a stronger body, so you must practice basketball on this soft mat!" ”

Lin Chuanfeng jumped on the two basketballs at this time, the basketball slid instantly, it was very unstable on the soft cushion, it was difficult to stand, Lin Chuanfeng jumped up suddenly, and came to the other two basketballs again, constantly jumping over and over from the basketballs, the speed was very fast, the body was very light, like a swallow floating in water, and the posture looked very beautiful.

All the coaches swallowed a mouthful of saliva, they were all stunned, Lin Chuanfeng frowned and said solemnly: "When you first started practicing, you would definitely not be able to be as smooth as me, each person picked four basketballs, put on a sandbag, you can choose to take a step on the two basketballs first, and when you feel that you can adapt, challenge the position of the two basketballs in front of you, so as to jump to the other basketball!" ”

This kind of body style is too difficult, several of the more obese coaches looked at Lin Chuanfeng with their faces, and one of the coaches cautiously asked Lin Chuanfeng: "Coach Lin, can I ask a question, if someone like me is sure to master it very slowly, will there be any punishment!" ”

Lin Chuanfeng said with a light smile: "Naturally, there will be no motivation without punishment, this sandbag is fifty pounds, and it is naturally not a difficult thing to be as light as a swallow in basketball under this kind of pressure, I want you to complete at least three sets of positions on basketball before dark, if someone can't do it when it's dark, continue to practice here until you can complete it!" ”

When all the coaches heard this, they immediately ran to put on sandbags, quickly picked up the basketball, they started to practice on the cushion, there were a few coaches who wanted to be smart, as we all know, it was easier to stand up if the basketball was dissatisfied, but when they came to the cushion with the basketball, the corner of Lin Chuanfeng's mouth showed a hint of abuse.

Only then did these coaches realize that the cushion was very slippery, and the basketball was easy to slip on it, and it was difficult for them to stand firm on it, whether they were full of anger or dissatisfaction, and many of them fell off it.

This is likely to lead to leg injuries, splits, etc., and all coaches are starting to try to tie up their horses, and only by getting used to standing on the basketball can they get used to not stepping down.

What made Lin Chuanfeng slightly surprised was that Lan Xi's talent was really amazing, as soon as she hugged the basketball and put on a sandbag, she began to try, although the first change failed, but it almost succeeded, this is just the beginning of training, with her talent, this is really difficult for her.

Lan Xi's previous ball skills were not bad, plus she had a very outstanding understanding of basketball, and when she watched Lin Chuanfeng's movements just now, she also found some tips and some insights, so as soon as she hugged basketball, she began to try.

Among the people in the training of the Fenghai team, the most clumsy belongs to the black bear, the black bear keeps falling from the basketball at this time, he can't even stand on the two basketballs and want to stand firm, so he is angry and slapping the basketball on the ground!

This also made everyone laugh, it is very difficult to let these big forwards practice their body style, but what Lin Chuanfeng has to do is to let them train comprehensively, whether it is a guard or a striker, they must train until they have no shortcomings in this month, only in this way can Guosheng University become the strongest university.

Ning Hai was also curious at this time, so he also picked two basketballs, when he just went up to stand, he was also unsteady and almost fell down, he tried it for a while and said with a surprised smile: "It's a little interesting, it turns out that you are training not only the balance of the body, but also the state of mind!" ”

Lin Chu and they didn't try, naturally they didn't understand what Ning Hai meant, Ning Hai quickly mastered it, he jumped up suddenly, and then landed firmly on the two nearby basketballs with his feet, his body shook a little, and he hurriedly adjusted back to the balance of his body.

Lan Yining asked Ning Hai puzzled, "Does this have anything to do with the state of mind?" ”

Ning Hai looked at Lan Yining's big belly, then waved his hand to let Leng Yu come over to support Lan Yining, and then joked to Lan Yining: "Come on, Director Lan, although you don't need to train, at least try it, lest you don't know what training is!" ”

Lan Yining smiled helplessly, he took off his coat, and then jokingly said to Lin Chu and Yun Lao Helan: "Then everyone come and try it, and see what else Lin Chuanfeng has here!" ”

Lin Chuanfeng smiled playfully and bounced up with the basket, and the whole person sat on the rebound, stepping on the basket and looking down condescendingly!