"Sister Liu Min, why are you here?"

Deng Hongfei brought Liu Min into the Alaska Aviation Stadium.

The latter's red lips pursed slightly, hooking a faint smile, "Because I miss you, Shuangqing University's cold basketball male god." ”

Liu Min jokingly shouted out Deng Hongfei's nickname at the on-campus forum of Shuangqing University at that time.

"That's all nonsense." Deng Hongfei waved his hand.

"But seriously, I haven't seen you for so long, you're really a lot stronger, how many pounds do you weigh now?"

Liu Min cast a look of approval.

"93kg, is there a noticeable change?" Deng Hongfei looked at his arm strangely, and he didn't feel much no matter how he looked at it.

Liu Min nodded convincingly, "The lines are clearer than before, indicating that the body fat has decreased and the muscle mass is also larger." ”

It is said that the bystanders are clear, and the authorities are confused, and Liu Min's words can be regarded as confirming from the side that Deng Hongfei's strength training during this period has been very effective.

"Come, Sister Liu Min, let me introduce you, this is my coach, Coach Lorenzo Romar."

Deng Hongfei led Liu Min to Romar, and the latter's eyes lit up, "It's a pleasure to meet you, a beautiful girlfriend from China?" ”

"Coach, although Sister Liu Min is my friend, her job is a journalist, is it okay to give her the green light during this time?" Deng Hongfei naturally knew what Liu Min's main mission in coming to the United States was.

So he didn't wait for the latter to speak, and as a friend, he preemptively cleared the obstacles for him.

Lorenzo Romar didn't think about it after hearing this, and nodded seriously, "Of course, there is no problem, Ms. Liu is welcome to show our UW style to the vast Chinese mainland, which is also an excellent improvement for our UW image." ”

"Of course, it's clear to me that your main task is definitely Chris, and as long as he doesn't have a problem with that, we certainly don't have a problem with that."

Romar said with a smile.

Solomon on the side didn't give face like this, and scolded coldly: "It's time, it's time to train, what are you doing in a daze?" ”

"Okay."

Deng Hongfei smiled apologetically at Liu Min, "Sister Liu Min, I'll go first, you can shoot first." ”

"Okay."

Liu Min smiled and nodded.

She really saw the situation outside just now, and she understood very well that the treatment at this moment was already counted as a special channel opened up by Deng Hongfei for her alone.

Relying on the friendship at Shuangqing University.

Thinking of this, she had to congratulate herself on the decision she made under so much pressure at that time.

Thankfully, fate gave her the opportunity to make her heart come true.

So he took out a small shooting device from his camera bag, took a picture of UW's training routine, and then followed Deng Hongfei's footsteps into the strength training room.

There are a lot of players training here.

Every player has a coach by his side.

I saw Deng Hongfei standing not far away, holding a huge barbell at the back of his neck, standing up and squatting down repeatedly.

Although Liu Min couldn't see the weight of the barbell, he knew that it must not be light, looking at the weight hanging on both sides of it and Deng Hongfei's expression of suffocating red and puffing cheeks.

After ten minutes of doing this, Deng Hongfei finally stopped, and the sweat had already soaked his training clothes with the Catapult sports vest.

Walk to the side, grab a bottle of sports drink and dip it down your throat, then hold your knees to adjust your breathing.

Liu Min asked Solomon curiously, "Coach, hello, what subject was Deng Hongfei doing just now?" ”

The latter crossed his waist, and the expression on his face was still cold, "This is a weight-bearing squat at the back of the neck, focusing on training the quadriceps and gluteal muscles, which can improve the ability to extend the knees and hips." ”

Although his face was cold, he explained it very meticulously and patiently, "For basketball, lower body strength is the foundation of everything, and we have a famous saying in the industry -

For 48 minutes, you may touch the ball and use your upper limbs for less than a quarter of the time, but for 48 minutes, you need to use your legs all the time. ”

"So lower limb strength is the root of everything."

Liu Min took the shooting equipment and recorded all the pictures and sounds meticulously, which are extremely valuable materials.

Whether you want to make a documentary in the future or write a column about it, you need to use it.

While listening carefully, she was also thinking and asking further questions.

The opportunity that was finally obtained, Liu Min will not waste it.

It is also one of the purposes of her trip to show domestic basketball fans the advanced scientific training methods from the United States.

"What are the main aspects of Deng's training subjects now?"

Liu Min took out a notebook in her hand, and while the electronic instrument was recording, she also had to write down some key information.

Solomon looked at Deng Hongfei, looked at the time on his wrist, and reminded, "There are still five minutes, prepare for the next group." ”

"Good coach."

Deng Hongfei seized the time and recovered his physical condition wholeheartedly.

Solomon turned his head and continued to answer Liu Min's question, "Draping lifts and straight-leg deadlifts are all key subjects now. ”

"Among them, the hanging lift is to imitate the jumping action of our basketball players under the condition of weight, which can increase the bounce height and increase the bounce speed; The straight-leg deadlift strengthens the hamstrings and glutes, increasing running speed and start-up speed. ”

As he explained, he turned around and pointed to the corresponding muscle groups on his body.

"In addition, there are knee flips, high flips, neck jerks, goat waist lifts, etc., you should gradually see it during this time."

"Is it right to emphasize the importance of lower limb strength based on the balanced and coordinated development of muscle groups throughout the body?"

Liu Min took notes seriously.

Her summary made Solomon's eyes flash with appreciation, and then he replied, "Yes, after all, basketball tests the level of strength, endurance and explosiveness under irregular force and force. ”

"I don't know if my narrative is clear enough."

"All in all, the multi-muscle, multi-joint training method is a scientific training method that we have always adopted, rather than encouraging training for a single muscle group like traditional bodybuilding."

When Solomon said this, he glanced at the time again, and suddenly shouted, "When the time is up, continue to perform a set of squats with weights on the back of the neck!" ”

His fierce and vicious appearance simply frightened Liu Min.

If it weren't for the patience of the previous explanation, he would probably have thought that this coach was not a perverted trainer with violent tendencies.

So the day is tracked down.

I thought it was finally over.

However, after eating a specially matched nutritious meal in the arena, Brandon Roy appeared on the scene again.

For this legendary star, Liu Min naturally knew him, but he didn't expect that the other party would appear.

was immediately a little surprised, and then learned that he was going to take Deng Hongfei and several other team members to participate in a street competition.

The density is staggering.

As an entourage, Liu Min has not exercised much from beginning to end, and just walking has already made her feel that her feet are weak.

It is conceivable how Deng Hongfei survived this time......