The people who came were CJ Wilcox, Scott Suggs and several other players from the University of Washington.

"Huh?"

They saw Deng Hongfei at a glance.

"Chris Deng?"

These people are all old fritters, and they are all Deng Hongfei's former teammates.

"He ......"

CJ Wilcox's eyes flashed with disbelief.

On the field, Deng Hongfei moved quickly, always covering Andrew Andres with his height and arm length.

However, the latter's cadence and dribble speed are really fast, and the sudden acceleration is like a poisonous snake attacking its prey, and it flies out with a single catapult.

Deng Hongfei bent his knees, stretched his arms to follow, and jumped with Andres's steps.

The latter carried Deng Hongfei from one side of his body, and on the other side was a layup with his arms flying with wings.

"Boom."

Under the strong confrontation, the basketball failed to score.

Switching sides to attack, Deng Hongfei did not dribble too many fancy, but held the ball with his right hand and hit it step by step with his back to Andres.

A very abrupt turn of the back, briskly brushed past Andres' defense, and continued to hit a layup with a height advantage.

"I don't believe I can't stop you."

Andres was indignant and turned to the attacking side.

also made a series of actions, and became more and more desperate to find that Deng Hongfei was like a king who did not move, no matter how he swayed, he was as immobile as a mountain.

Neither rashly kicks the ball nor panics.

This made him unable to find a flaw at all.

reluctantly made a move, and was seriously disturbed by Deng Hongfei's advantage of height and arms, and continued to strike iron.

"I'm going to have to guard against you this time."

Andres lifted some shorts and trouser legs with great momentum, stepped forward fiercely, and locked his eyes sharply on Deng Hongfei.

The latter pursed his lips and smiled, and continued to play with his back to his back.

The biggest advantage of heads-up is that the venue space is large, and you can move and move at will.

This time, Andres was secretly wary of Deng Hongfei's turning route on both sides, and slightly opened up a little space, but one hand was still pinched on the latter's waist, so that he could capture the starting trend at any time.

Just retreating, he realized that something was wrong.

Deng Hongfei is getting closer and closer to the basket, and it is bound to be dangerous to let him push his back into the hinterland like this.

So Andres was a little panicked, and the steps under his feet couldn't help but reach the front to confront Deng Hongfei.

At this moment, the latter turned his back again, shook Andres with the wrong force, jumped up in two steps into the second zone, and won the one-handed split.

"No more fighting!"

Andres said in frustration, "How are you as slippery and long as an earthworm?" ”

"Because the two of us are misaligned." Deng Hongfei shrugged his shoulders noncommittally.

"Because he's an offensive kaleidoscope."

A thick metal voice with a black personality came from the side.

Wilcox and the others hugged Deng Hongfei with a bright smile on their faces: "Chris, are you looking like you're back?" ”

"Ha, I'm recovering well, I'm ready to practice."

"Great, you don't know, we were all sorry to hear the news of your injury at the time, but we still didn't make it to March Madness."

Wilcox shrugged his shoulders, "Looking at the way you played just now, the injury should be fine, it's a miracle to say, your injury is not small." ”

"This is in your China, isn't it called, Ji people have their own heavenly appearance?"

Suggs added thoughtfully.

"Haha, there is such a saying." Deng Hongfei gave a thumbs up, "I haven't seen you for a few days, but your research on Chinese has improved again." ”

"It's average, it's just a hobby, ha." Suggs waved his hand, "I heard that the coach signed you up for the Nike Summit, you have to behave well and educate those crazy guys in Jabari Parker." ”

"I want to, too."

"Get together in the morning to talk about what day, training!"

Suddenly, Romar's majestic roar resounded in the stadium, and the players all started to warm up with their heads bowed......

"Chris, you come with me."

Romar transformed from a kind uncle to a death coach in an instant, and he directly took Deng Hongfei to a yoga ball, "It seems that you have done a good job of warming up, from now on, two hours of core strength training, and the rest interval is arranged by the coach." ”

He handed over a Catapult vest and two dumbbells.

"Stand on this small yoga ball with one foot, stabilize your balance, lift it repeatedly, and exert your waist and abdomen to make the balance take the longest."

"Keep an eye on him."

Romar said hello to assistant coach Andy Solomon and went to urge the others.

Andy Solomon is an unusually strict hooked nose, with a fierce face, and his training style and facial features feel the same.

Cruel, meticulous, hellish demons.

That's what all the players say about him.

But in essence, after the game, he will show a very different style.

Deng Hongfei didn't dare to slack off, stood on the small yoga ball steadily, and then carefully stabilized his balance and raised one foot.

Hold 10 kg dumbbells on the left and right, take a deep breath and lift slowly.

"Tell me, what is the core strength?!"

Andy Solomon seemed to dislike Deng Hongfei's training environment for being too quiet, and asked sharply.

Although Deng Hongfei has long been accustomed to this fierce and vicious voice, he hasn't listened to it for so long, and he can't help but chuckle in his heart when he says another sentence coldly.

As a result, the center of gravity has become a little unstable.

He steadied his mind, controlling the balance of every muscle in his torso, and struggling to stand on the soft, round yoga ball.

"Answer my words, you're too abrasive!" Andy Solomon roared, "Will your opponent in the arena give you such a long time to adjust?" ”

"Answer me!"

A roar was extremely terrifying under the play of the fierce face, and the deterrent power came to the face.

Deng Hongfei withstood the pressure, and beads of sweat oozed from his forehead.

He replied, "The core strength is ...... It's about controlling the coordination of every muscle in the torso......"

Before he finished speaking, he fell to the ground because he was distracted from speaking.

He staggered a few steps to his feet, turned around and looked at the stinky-faced Solomon, "Coach...... I. ”

Deng Hongfei was particularly scared of this cold-faced demon when he first entered the University of Washington.

At this moment, my heart was beating wildly, and I was extremely nervous.

Solomon didn't say anything, and an invisible big hand pushed Deng Hongfei to stand on the yoga ball again.

"The core strength is still very poor, and you can't balance it just by dividing your heart."

"Not only do you have to learn to control your balance in a dual-purpose situation, but you also have to be able to use your entire torso and every muscle in your torso to work freely and coordinatedly to stabilize your torso balance."

Solomon's voice was cold and emotionless, "So...... Tell me! What is Core Strength?! ”