After being banned, Ji Liang was obviously a lot more leisurely and had a lot of free time.

On this day, after finishing his daily training, he came to a boxing gym.

That's right, if he wants to practice boxing, even if it's just temporary, it's better than just talking about not practicing, not to mention that Ma Long is not a simple commodity.

Strategically he can despise the enemy, but tactically he must pay attention, and he must go all out to avoid the possibility of capsizing in the gutter.

What's more, practicing boxing can also enhance his combat effectiveness.

In the United States, racial contradictions are prominent, and the stronger his strength, the better he can protect himself when he encounters emergencies.

This is the boxing gym that Bill Duffy contacted, according to Duffy, Rivers Boxing Gym is the most professional boxing gym in Denver, with more than 20 years of teaching experience and training many professional boxers.

After registration, Chi Liang has a spacious and bright boxing training room.

Soon, Ji Liang met the owner of the boxing gym - Daliu Rivers, and his boxing training was arranged by Rivers himself.

"Welcome, our Denver Light!" After meeting Ji Liang, Rivers was very enthusiastic.

It's no wonder that he is not enthusiastic, although his boxing gym is very famous in Denver, but it is not in the top five in Colorado, let alone in the whole United States.

In order to make the gym famous, Rivers is ready to go out in person, as long as Chi Liang defeats Ma Long, his boxing gym will undoubtedly be greatly famous.

"Before we train boxing, let's do a physical test!"

After the two sides got acquainted, Rivers first gave Chi Liang a comprehensive physical examination, hoping to better understand each other and conduct targeted training.

Americans attach great importance to physical data, and no matter what kind of sport it is, they must first test their physical fitness, and this is especially true for boxers.

Under Rivers' arrangement, Chi Liang did various tests, first measuring height, arm span and weight, then bench press and squat strength, as well as endurance, fat ratio, punching strength and movement speed.

After about an hour of tossing, Chi Liang finally completed the physical test data.

Name: Chi Liang

Age: 20

Height: 205 cm

Reach: 115 cm

WEIGHT: 108KG

Fat content: 5%

BENCH PRESS: 100KG (220 LBS) 20 PCS, LIMIT 160KG (352 LBS). 10 squats of 170KG, the limit is 240KG.

Physical fitness: 10.92 seconds in 100 meters

……

Seeing Chi Liang's physical test data, Rivers looked very excited, and his colleagues were full of regrets, such excellent physical test data, it was really a waste not to practice boxing.

"Judging from the physical test data, you are very suitable for the sport of boxing, and the biggest advantage is strength and body fat percentage!"

Rivers said admiringly, but he still didn't say a word, that is, in terms of strength and body fat percentage, Malone has a greater advantage, and the maximum bench press has reached an exaggerated 230KG, which is not the most famous 'unicorn arm' in the NBA.

"Although boxing and basketball are different sports, there are some different training methods, but you still have to do some professional physical training. In my program, you will have a week to get used to the sport of boxing! ”

After saying that, Rivers began to make a plan for Ji Liang, and soon there were more than a dozen training plans in total.

Physical fitness is the foundation of sports, professional boxing has a total of 12 rounds, unless the opponent is knocked out in a short time, otherwise there is not enough physical fitness, you can only be beaten passively on the court, and how can you persevere.

However, Chi Liang is a professional basketball player in the end, and he meets the requirements in many aspects, and he does not need more training, but more to adapt to the sport.

Physical training is divided into three parts, namely cardiopulmonary training, core strength training and weight training, including squats, lunges, sit-ups, sit-ups and other training methods.

In boxing strength training, squats are undoubtedly the trump card moves, and no matter how you arrange your training plan, they should be included and made a key focus.

The maximum power of punches has a lot to do with the ultimate weight of squats and leg presses, while the ability to punch continuously and the number of squats per set are highly correlated.

As a professional boxing coach, Rivers holds a timer in his hand and watches Ji Liang train while correcting his movements.

At the beginning, Chi Liang's training volume was not large, and under Rivers' arrangement, he began to gradually increase the training volume.

After a group, Chi Liang's breath was a little faster, as a professional basketball player, the most important thing is physical fitness.

That's why Rivers only gave Ji Liang a week of physical training.

Soon, Rivers began to teach Chi Liang boxing training, accelerating the transformation of basic strength into specialized strength.

After handing the gloves and bandages to Ji Liang, Rivers began to teach Ji Liang how to wrap the bandages by hand.

A good bandage can effectively reduce the chance of fist and finger injuries.

"A boxer's only weapon is his fist, so it's important to avoid getting hurt from his fist. You have to pay attention to the posture of clenching your fists, keep your fists facing your opponents, and be careful not to bruise your knuckles, especially your thumbs! ”

Under Rivers' teaching, Ji Liang wrapped up a bandage and put on a pair of blue boxing gloves.

After Chi Liang put on the gloves, Rivers gave Chi Liang the first lesson on how to make a fist correctly.

For boxers, the correct fist position not only enhances the power of the blow, but also effectively avoids finger injuries.

The most common injury in the ring is when a boxer accidentally throws a punch that results in a finger joint injury.

Rivers' fist clenching posture mainly emphasizes that the fist surface should be flat, the thumb should be tightly buckled at the second joint of the middle index finger, and the back of the fist and the wrist joint should be flat, forming a perfect 90-degree angle with the fist surface.

After Chi Liang initially adapted, Rivers pointed to the sandbag on the side and said, "Now you can go and punch the sandbag!"

Bang bang bang~

Chi Liang began to swing his fists, his punches were very strong, and the movements were extremely fast, hitting the sandbag weighing two hundred catties again and again, and the entire sandbag trembled wildly, making a terrifying sound.

"Even professional boxers rarely have that kind of power!" When Chi Liang hit the sandbag, Rivers hugged his hands and felt a little more emotional.

"Stop, it's not right for you to punch sandbags like this!" Not long after the fight, Rivers began to stop and began to correct Ji Liang's movements: "Your center of gravity is too forward, remember to bend your knees, lift your heels slightly, and pay attention to the balance between left and right." You also have to learn how to control the rhythm of your breathing, otherwise it's easy to get tired and lie down! ”

After saying that, Rivers stood opposite Ji Liang, made a standard boxing stance, and then motioned for Ji Liang to do the same.

Boxing stance is very important, and if you don't stand in the right position, it's easy for your opponent to take advantage of it and get hit in the face.

Under Rivers' guidance, Chi Liang constantly adjusted his standing posture and waited until Rivers was satisfied before finishing the day's training.