On the second day, when the dog did not bark and the rooster did not crow.

In the forest next to Nine Snake Island, a group of carefully selected elite warrior squads have already begun training.

A large clearing, cleared last night, stood there one by one with wooden stakes of the same shape and height at equal distances, densely packed and neatly arranged.

At the same time, there are small to large loads next to it, which were made by the blacksmith of Nine Snake Island yesterday by Tang Shen.

This clearing, facing the sea to the east, can be seen clearly as the sun rises above the sea level.

Nami and Robin stood at the front, both wearing weights, and they didn't need Tang Shen to say that they had already entered the state.

Tang Shen stood in front of the warriors of Nine Snake Island, his face was calm, his body was as light as a swallow, he jumped onto the two wooden stakes, squatted down with the trend, and his breath changed significantly.

At the same time, his voice sounded in the minds of all the warriors of Nine Snake Island: "This is a pile work, a horse step pile gong, the legs are parallel to each other, and then squat, the toes are parallel to the front, do not skim out; Brace your knees outward, your knees should not exceed your toes, and your thighs should be parallel to the ground; Pull the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round; At the same time, the hips should be adducted forward, and the buttocks should not protrude; The hands can be wrapped around the chest, like holding a ball; The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. ”

This is a small ability developed by Tang Shen using the heart network, which does not have much effect, but it can make his voice directly transmitted into people's minds, so that people are highly concentrated, and at the same time have a deep memory, which can make people completely remember his words in a short time, but if you want to write it down permanently, you need to remember it repeatedly, and if you want to fully understand, you need to use your body and mind to experience.

After all, it was a group teaching, and in order to improve efficiency, Tang Shen used all means to accelerate their understanding.

Everyone was in high spirits, and their eyes were round and looking at Tang Shen's posture, as if they wanted to see any detail clearly.

After all, in human life, lying down, squatting, sitting, and standing are the norm of human life.

But Tang Shen's squatting gave them a very weird feeling, a sense of strength that erupted, and a special rhythm.

That's right, that's what it feels like.

Squatting is an indecent action, because many squatting movements are very unsightly.

But today they seem to have opened the door to a new world, and they didn't expect that Squatting still has such a wealth of knowledge, and it is so unique.

"Everyone gets on the pile and tries according to their own understanding." Tang Shen opened his mouth and said.

Immediately, all the Nine Snake Island warriors were executed immediately, and no one questioned it.

Seeing is a feeling, and trying is another feeling.

Weird!

Very weird!

They didn't seem to have any difficulty, but as soon as they squatted down, the strange feeling came to their hearts, and they felt uncomfortable, from this posture.

One by one, they fell directly on the wooden stake, or they just went out of shape directly.

Boya Hancock and Granny He, who were watching from the sidelines, also looked puzzled.

What's the situation?

It's just a simple posture, why are these elite warriors of Nine Snake Island acting so lame.

They cast their gaze on the figures in front of them, standing on the stakes, facing east, not moving at all, the difference was not a little.

To tell the truth, when they heard what Tang Shen wanted to teach, they were very puzzled, just this thing, how could it be possible to improve the strength of the warriors in an all-round way.

But seeing that Tang Shen's crew were all practicing this, they couldn't say anything.

But at this time, they found a little clue.

If one Nine Snake Island warrior can't learn it, it may be an accident, and two, three, or even ten Nine Snake Island warriors can't learn it, then it may also be an accident.

But almost all the warriors of Nine Snake Island are squatting so that it is difficult to look at directly.

The squatting was not only ugly, but also staggered, and it was common to hear exclamations and see the warriors of Nine Snake Island fall to the ground from the low wooden stake.

It can be seen that this posture is indeed unusual.

Man!

The eyes can only see others, but not their own bodies, which is the blind spot of human beings.

And Tang Shen began to teach one by one.

"Didn't I say, follow the mantra I just said, keep your feet together, and then crouch down, don't skim out."

"This knee can't go above the toes, so stupid?"

"And this thigh, parallel to the ground, you call it parallel? I'm afraid you have some misunderstanding about parallelism! ”

"What kind of breasts do you have, do you have big breasts? If you can stand firmly, that's called weird, your chest should be flat, and your back should be round. ”

"Smack~ Why are you pouting old high? Like what? Beasts seeking pleasure? The hips should be adducted inward, and the buttocks should not protrude, that is, they should not protrude outward. ”

"Concentrate, don't think wildly, breathe naturally through your nose, don't breathe big with your mouth, levator anus shrinks yin, and sinks into the dantian."

"The dantian is three inches below the umbilicus, concentrate your thoughts, sink down with your breath, damn it, do you have a brain?"

"Yes, that's it, don't move, even if it's uncomfortable, you have to hold back, and if you move again, you will be stripped naked and run naked in the city."

"Didn't I say it many times, clamp, clamp your legs, don't cock your ass, your ass is not big?"

At first, Tang Shen was still very gentle, but as it slowed down, this temper began, and the poisonous tongue attribute haunted.

Sure enough, being a teacher is not easy.

In the past, it was still easy to teach a few people, but with the number of people, all kinds of low-level mistakes continued, which made Tang Shen's mentality a little explosive.

Without hesitation, he moved over, with thunder and lightning in his hand, as a punishment.

Granny Ma and Boya Hancock on the side were dumbfounded, and they couldn't bear to look at them directly.

All right!

Compared to Nami, what they did was really bad.

After being corrected by Tang Shen one by one, he squatted on the stake, and his body trembled wildly.

This made both Mother-in-law and Boya Hancock involuntarily wonder, is their warrior so bad?

I didn't see anyone, squatting on a stake, immobile like a mountain.

Compared with the warriors of Nine Snake Island, it is really a heaven and an underground.

So they don't have the face to stop Tang Shen's behavior!

Even, Boya Hancock's two eyes saw that Tang Shen's behavior was shining, and a red cloud rose involuntarily on his white cheeks, and his hands pinched the corners of his clothes a little unnaturally.

Corrected one by one, as one by one was corrected, Tang Shen's language and actions became more and more simple and rude.

The figure turned into a bolt of lightning, flashing through the crowd.

It may have been a long way off, and a bolt of lightning had already fallen on the target.

At the same time, accompanied by a thunderous reprimand, the sound resounded in the head, which was really deafening, and the body and mind were corrected.

After correcting everyone, time had passed unconsciously, and the sun had slowly risen along the horizon.

Tang Shen is also not lightly tired, but fortunately, he is becoming more and more proficient.

The heart net was swept away, whose movements were deformed, and it was clear at a glance, and a punishment thunderbolt went directly.

Punishing the thunder and lightning itself does not harm their bodies, but the pain is greatly amplified, magnifying the sense of pain.

And the lightning launched is like a tracking missile, in the crowd, it turns left and right, and then falls on the target.

He fell to the ground with black smoke all over his body.

At the same time, the words of reprimand also sounded, and the person who was hit must get up as quickly as possible and stand up again on the stake, otherwise another more painful lightning strike will follow.

So even though their legs and whole body trembled like a sieve, they gritted their teeth and persevered.