Olajuwon remembered that he and Jordan attended an event together at the beginning of the month, and he talked to Jordan about Jordan's meaningful smile when Liu Mang wanted to learn from him and joked that he was going to steal Jordan's disciples......

That's what I said!

This disciple of Jordan is a complete monster!

It is true that there is little experience in low-post singles, and the practicality is not strong for the time being after learning the moves.

But this kid is only 23 years old!

In three days, I learned all kinds of ways to use and change the dream footsteps.

With such a learning speed, are you afraid that the practicality will not be strong in the future?

Give a year or two to train and practice in competitions......

Olajuwang felt that Liu Mang's learning talent was too terrible!

The key is Liu Mang's crazy training attitude of four hours in the morning and four hours in the afternoon, which is what Olajuwon feels the most terrifying.

Hard work is also to have talent to work hard, if you want to train yourself to death, you have to be able to support your body.

Three days his own footsteps were learned, Olajuwang was so painful, originally he felt that he could teach one or two movements a week, so that he could earn Liu Mang two or three times in the future, who knew that half of the time in a week was not used up!

"Hakim, is there anything else to learn?" After Liu Mang reviewed the low-post moves, he came to Olajuwon's side.

Olajuwon is really desperate, but he can't seem to be incapable!

Olajuwon made a gesture that everything was under my control and responded: "Ace, you are already very good at mid-range shooting, and our training today is an important means of shooting with hook hands and low footsteps." ”

Hook?

This feeling is good!

Liu Mang hooks a trick in his hand, that is, Xiaotian Gou, but there are not too many hook skills, no need for a system, just learn a little, the probability of using this is not high, and it is good to use it when you need to use it occasionally.

And the hook hand is a kind of shooting, even if you learn the action, the accuracy still has to be practiced slowly, just like Liu Mang learned from the magic star card of the little heavenly hook.

After teaching the hook hands on both sides of the basket, seeing that Liu Mang's learning speed had finally slowed down, and he needed to practice hard like a normal person, Olajuwang finally felt a little comforted in his heart......

……

……

For the next four days, Liu Mang was practicing shooting, not only hooks, but also mid-range shots and close-range jumpers with fantastic footsteps.

The week's study time passed quickly, and Olajuwon felt like he had a nightmare, and even Liu Mang lied about refusing to invite him to dinner, and fled back to his villa on Manhattan Beach, not wanting to see Liu Mang anymore.

Liu Mang also wanted to communicate with Olajuwando, and felt too regretful.

But the time is about the same, and on the 24th, the Eagles will gather for training camp a week earlier than the league has assigned.

The Eagles have added several more players this year, and the four new players Granger, David Lee, Barry, and Horry need to be well tuned.

Fortunately, the core lineup, and even the main role player lineup have not changed much, except for the departure of Muhammad and the retirement of Persson, there is no change in the main players, compared to last season, which was almost a brand new team, this season is definitely much safer.

……

"I'm back!" After Liu Mang straightened the car, he shouted towards the house.

Little Lori immediately rushed up and jumped towards Liu Mang.

Liu Mang habitually caught it, and then put the little Lori on the ground: "I'm almost 11 years old, how can I still look like a child." ”

Liu Mang rubbed Little Lori's head and walked towards the villa.

"Uncle, Dinah's hairstyle is messed up!" Little Lori said dissatisfiedly.

"Uh...... The head can be broken, the blood can flow, and the hairstyle can't be messed up? Liu Mang felt that time was really passing too fast, and this little Lori had reached this age.

On the afternoon of the 21st, Liu Mang took a plane back to Atlanta.

Entering the house, Liu Mang felt ...... It's like returning to Jiashan's hometown, which is much more lively than before.

When I was in Los Angeles, I didn't feel much, and I didn't have much time there, but when I returned to the familiar Atlanta, I saw two American girls and their parents playing mahjong when I entered the house...... It's so weird!

"Ace, you're back, do you want to play two sets?" Alexia waved at Liu Mang with a big belly.

Play two sets...... Two sets ...... Tray......

"No, I'm a little tired from training these days, I'll go take a bath and rest first, and play video games with Dinah for a while, mahjong is too head-consuming." Liu Mang hurried back to the room.

The two girls and the two elders didn't pay attention to Liu Mang and continued to beat themselves.

Hearing that Alexia would use "plate" to describe playing mahjong, Liu Mang felt really ...... Mom and Dad came here, and the painting style of the two girls was deviated!

The quintessence of the country, Liu Mang comforted himself......

However, Liu Mang felt that Alexia's belly seemed to have gotten a little bigger after not seeing her for a week, and her due date was about four weeks away.

The last few pregnancy test reports have written that the fetus is sound, there is no problem, and when the due date arrives, Alexia can be admitted to the hospital and wait to give birth.

Thinking about the beginning of the season, there will be a son or daughter, Liu Mang feels that the new season is very special......

……

After Liu Mang returned to Atlanta, he did not immediately continue to devote himself to training, but spent two relaxing days off with his family, and on September 24, the Eagles' training camp began, and it was time to report to the team.

In the morning, Liu Mang got up early and took little Lori out for an hour for a morning run, and when he returned home at seven o'clock, Liu Mang's father had already made breakfast, Liu Mang took a bath, helped Alexia down, plus the bodyguard Christine Wagner, a table of seven people, and ate breakfast together.

Liu Mang has always wanted to complain about one thing, just these two girls, they didn't sleep until noon and didn't get up before, but since his parents came, they went to bed early and got up early every day......

But he didn't dare to complain, for fear of being violently destroyed......

……

Liu Mang arrived at the stadium at eight o'clock and found that many teammates had already started training.

Although the Eagles coaching staff started the training camp a week early, in fact, on the 19th, except for Liu Mang, everyone else had already returned to the team and started training early.

The Eagles' role players are no less competitive now than they were last season.

The new season has new teammates and new teams to compete with.

Last season's veteran players now have new pressure, so they want to show their progress in the summer, not to mention the new rookies, who come early to learn how to carry bags, and Barry and Horry, two veteran players, also want to show their enthusiasm so as not to be replaced by the Eagles.

"Whoa...... Our MVP is finally back, how's it going, is it okay to learn from Hakim in the low post? Horry took Barry up and hugged Liu Mang warmly.

Horry and Barry are not those young people, when they entered the locker room, they saw three separate wardrobes in the middle of the locker room, and the two wardrobes next to them were hung with Liu Mang's jerseys and Maddie's jerseys, and the middle wardrobe was placed with Liu Mang's six pairs of Liu Mang's signature shoes in home and away colors, and they knew that the boss of the Eagles was not the older Maddie, but Liu Mang.

"It's cool, Hakim's low footwork is fantastic, I've been practicing for a long time, and I'm barely getting started." Liu Mang replied with a smile.

"Wow, it's not easy to get started in low-level singles! If you don't have that talent, you can't get started, I heard that you've only been studying for a week! Oh my god......" Barry made an exaggerated look.

"It's just luck, it's mainly that Hakim teaches well......"

Liu Mang exchanged a few words with Horry and Barry, this kind of old fritters, Liu Mang has understood the behavior of these old players after experiencing Persson's joining last year.

Not everyone is Mourning, and Mourning's hard-nosed personality is actually rare in the NBA.

I got to know the two new veterans again, and now as teammates, the grievances of last year's finals are of course gone with the wind.

"Ace, your training clothes have been put away, in your closet, change into training clothes and go to the physiotherapy room for a physical test." Emmanuol saw that Liu Mang and the two veterans had finished greeting each other, and came up to say.

"Okay, I know," he still talked freely with his old teammates who had known him from the beginning, but Liu Mang looked at Emmanuol and said with disdain: "I said Emmanuor, you finally lost a little weight last year, why did you lose so much weight in the past summer, be careful of fatty liver and diabetes!" ”

"I've worked hard, Ace, take me with you when you train in Los Angeles next summer, I'll be a caddie for you, just live with me." Emmanuol is desperate too!

As a professional athlete, my metabolism used to be very fast, and my body was used to eating so much, but in the summer, these trainers were on paid leave, and they didn't exercise, so they naturally gained weight.

Liu Mang thought about it, it's not bad, one more free trainer, and he should come down, as an old teammate, Liu Mang is really worried that Emmanuol is so fat that he has three long and two short.

After changing into training clothes, Liu Mang went to the physiotherapy room, and Emmanuol had already notified the coaching staff that Liu Mang was coming.

"Coach, long time no see!" Liu Mang said hello to Coach Kruger.

"Hmm." Coach Kruger still looked cold, took Liu Mang to warm up, and then began the physical test.

Liu Mang also wants to know how much his physical measurement data has changed this year compared to last year, and his strength has increased to the limit!

After a series of physical tests, the coaching staff was stunned by Liu Mang's changes over the past year!

Height: 193 cm.

Reach: 208 cm.

Weight: 91 kg.

40 yards (36.5m) sprint: 3.723 seconds ~ 3.695 seconds.

100m sprint: 10.391 seconds ~ 10.362 seconds.

Vertical bounce: 0.902m~0.895m.

Running and jumping: 0.938m~0.942m.

Bench press: 250 lbs~290 lbs.

……

Liu Mang looked at the physical test comparison data of the top power outside players used as a comparison next to him.

Kobe Bryant bench press, about 145 kg, Jordan bench press, about 150 kg, Carter bench press, about 135 kg, Maddie bench press, about 125 kg, James bench press...... 170 kg ...... Artest bench press ...... 180 kg ......

Seeing James' bench press in his rookie year, it's almost time to catch up with Artest!

This Nima ......

Liu Mang was originally complacent about his bench press that surpassed Maddie, but now it seems that in terms of physical fitness, James will always be the most buggy one.

Kobe's Jordan strength is also very good, and he is the best at scoring guards, but compared with James, there is still a gap, and both of them are dexterous.

But this made Liu Mang feel even more terrible, James...... It seems to be very flexible......

It really hurts to look at physical fitness!

Liu Mang went to see the training camp plan depressedly, and didn't notice Coach Kruger's shocked appearance......

There is no significant increase or decrease in speed, there is no change from last season, and the same is true for the bounce, a very small change is normal, even if it is the same day and the condition is the best all day, there will be a small change.

But with the change of bench press 250 pounds ~ 290 pounds, over the course of a year, Liu Mang's bench press increased by 40 pounds! From about 115 kg of bench press, to 130 kg!

And after increasing his strength so much, Liu Mang's speed and bounce did not drop too much!

Kobe's normal bench press is about 145 kilograms, about 320 pounds, and last season's highest reached 360 pounds, that is, about 160 kilograms, and increased the bench press by 40 pounds, resulting in a very uncomfortable body, and the speed, flexibility and even bounce have declined.

But Liu Mang here also increased the bench press by 40 pounds a year, but his weight did not change much! And the flexibility and speed have not been compromised!

This is simply an exaggeration!

Coach Kruger's feeling of Liu Mang's strength is too terrible!

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