After seeing Uncle Tai Shanyu's exposed hand, Zheng Qiang finally chose to trust.

"It's amazing, he's Uncle Shanyu, I didn't expect to be so strong in basketball."

"It's so handsome, you can play in the NBA at this level."

The basketball players standing in a row whispered to each other.

After watching Uncle Tai's display, these team members did not have the slightest doubt, but were full of confidence in him.

"That." Looking at the hopeful eyes of these players, Uncle Tai Shan Yu scratched his head and said, "You guys introduce yourself first, and then perform your skills one by one." ”

"Uncle Tai, my name is Lu Penghai, I am the captain of the team, and I mainly play point guard." A young man of about 1.8 meters stood up and said first.

"Go show your hand." Uncle Tai Shan Yu was expressionless.

At the first glance of these team members, he took a closer look, although he couldn't be sure of their roots, but from the spirit alone, these people did not meet his requirements.

This means that they don't have access to the Stats panel and the Extreme Trick.

As a result, it is a little difficult for Uncle Tai Shanyu to start with how to improve their basketball level.

"It's really not good, just choose one or two people to join the Extreme Dao Pavilion, and exchange the quota of one Extreme Gym for the 'Coach Sub-career Transfer Scroll', which is also worth it." Uncle Shan Yu thought to himself.

"Yes." Lu Penghai, who was on the other side, answered, picked up a basketball, showed the basic skills of a three-step layup, and dribbled to the outside to shoot a few two-pointers and three-pointers, all of which had a good shooting rate.

Seeing his shooting action, Uncle Tai's eyes lit up, and he finally thought of what he could teach them.

Although I don't understand the complex skills of basketball, and I don't know tactics or anything like that, I also have advantages that others don't have.

For example, in the use of strength, if you want to break through to the Xuan Period, you must perfectly master the strength of the whole body. The shooting is to use the strength of the hand to make the basketball in the hand be thrown out by using the force, and the way and size of the force determine whether the ball can be successfully basketed. In other words, you can guide them to shoot and improve their shooting accuracy.

Looking at their 'weak' bodies again, Uncle Tai Shanyu's mind popped up with another kind of law decision - "Seven Extremes Forging Body Technique".

On the Tianxuan Continent, this seven-pole body forging technique can be said to be one of the most widely circulated Xuantu period exercises among the common people, and it is spread in the world for its ease of learning and fast cultivation speed.

Originally, it was a strong man in the Tianxuan period who suddenly got a little inspiration and wanted to create an exercise that could quickly pass the Xuantu period, but this inspiration only supported him to perfect the Xuantu Yipin's exercises, which is the predecessor of the "Seven Extremes Forging Body Formula" - "Forging Body Formula".

With the help of the "Forging Body Technique", an ordinary person can improve his cultivation to the Xuantu Yipin within a month, if the talent is better, the cultivation speed will be faster, in the record, a genius with a seven-grade root bone, after cultivating the "Forging Body Technique", it only took five days to break through to the Xuantu Yipin.

However, this "Forging Technique" has a fatal flaw, those who have cultivated him, and then cultivating any other known exercises will have no effect, that is to say, after cultivating the "Forging Technique", the cultivation will stagnate.

This is also the reason why "Forging the Body" can be circulated.

Of course, no one is willing to be unable to progress in their own cultivation, so countless people who have cultivated the "Body Forging Technique" have begun to continue to improve, and I can't transfer to other exercises, but I can continue to create on the basis of the "Body Cultivation Technique". After the efforts of countless people, after so many years, the "Exercise Technique" was finally deduced to the exercises of the Xuantu Seven Grades, and in order to support the later cultivation, the exercises of this first layer have also been changed several times.

In the end, the whole exercise is known as the "Seven Extremes Forging Technique".

After the first layer of exercises, there is an additional condition for cultivation, that is, a person who has entered the Xuan Qi or above needs to leave a little Xuan Qi in the cultivator's body, and after cultivation, this Xuan Qi will expand to the whole body, stimulate the body, and achieve a rapid cultivation process.

"In this month's time, in addition to teaching the way to exert power, you can also teach them the first layer of the "Seven Extremes Forging Technique", and when they break through to the Xuantu Yipin, their physical fitness has been greatly improved, and with the greatly improved shooting accuracy, it is not difficult to win a game alone." Uncle Shan Yu thought secretly.

It was at this moment that the last substitute showed off his skills.

"Very good, I have an understanding of your level, and I will make a training plan for you, as long as you follow the plan, you will definitely achieve good results." Uncle Tai Shan Yu said with a smile, although he didn't know what level Lu Penghai and they belonged to now.

"Yes, Coach." All the team members said in unison.

"Now you practice freely, and I'll observe it again."

With Uncle Tai Shanyu's words, Lu Penghai and the others each found a basketball and started exercising.

After watching silently for a while, Uncle Tai Shanyu first approached Lu Penghai, pretended to pat him on the shoulder, took the opportunity to inject a little Xuan Qi into his body, and said, "Yes, the basic skills are quite solid, continue to work hard." ”

After finishing speaking, without waiting for Lu Penghai to react, he walked to another team member, entered Xuan Qi, and said with concern, "Be careful, don't hit the egg!" ”

A player who was dribbling the ball under his crotch shook his legs unconsciously and felt that a certain part had been pulled.

Walking around the basketball court, Uncle Tai Shanyu injected Xuan Qi into these players one by one.

"Alright, everyone, stop for a moment, and now gather in front of me."

The main force plus the substitutes, a total of twelve team members, after leaving a little bit of Xuan Qi in their bodies, Uncle Tai Shan Yu summoned them.

"Next, I'm going to teach you a set of radio gymnastics for warm-up, and you're going to do it ten times a day before you start training."

Lu Penghai and the others were stunned for a moment, looking at each other, all suspecting that their ears had heard it wrong. Are they on the basketball team, but they are not on the gymnastics team, and they are sure to practice radio gymnastics ten times a day?

"If you don't practice today, you can learn this set of radio gymnastics with me." Without waiting for them to speak, Uncle Tai Shan Yu gave an order.

Lu Penghai glanced at each other, nodded, forced down other thoughts, and obediently learned radio gymnastics. After seeing Uncle Tai Shanyu's previous performance, they still chose to trust.

Lu Penghai couldn't help but widen his eyes at this study.

Damn, you're sure it's broadcast gymnastics, no matter how I look at it, it looks like practicing martial arts..... Nima, there is actually a set of supporting breathing and breathing rhythms, is it really not martial arts?

Then he turned his head and looked around, only to see that there was still a trace of reluctance on the faces of his team members, and their eyes were shining, and after being locked up for more than ten years, they suddenly saw a beautiful woman, staring straight at Uncle Tai Shanyu, engrossed in studying.

Noticing Lu Penghai's gaze, these team members all smiled tacitly and continued to study.

After a long time, after initially learning the complete set of movements, Lu Penghai couldn't help but ask: "Uncle Tai, this set of martial arts.... What's the name of radio gymnastics? ”

"His name is 'Invincible Qiankun Extreme Dao Gong'.... Ahem, no, it's called 'Gokudokan's first set of broadcast gymnastics.'" Uncle Tai Shan Yu smiled.

Lu Penghai nodded seriously, and firmly remembered the seven big characters of 'Invincible Qiankun Extreme Dao Gong' in their hearts.