Lactic acid accumulation can cause muscle soreness and fatigue, and if it is not metabolized in time, it will increase the risk of injury and greatly reduce the performance of exercise.

I have to say that the effect of this private customized nutrient solution prepared by Shen Yan is really good, and when I wake up, I am refreshed and do not feel any fatigue in my body at all.

Attend Spurs' training sessions as usual.

Popovich first gave a brief summary of yesterday's game, and then organized a 5v5 blue-and-white match.

The purpose of the competition is not to increase the intensity, but to make the players more proficient in various tactics.

Spurs at this time, emphasizing the strength of the team.

Whether it's superstar Tim Duncan.

Or the other two big stars of GDP, Ginobili and Tony Parker.

are all part of this team.

In contrast to most teams in the league that place a lot of responsibility on superstars, Popovich's philosophy is to spread that pressure out on everyone.

Every point, every person, has to be involved in the offense, and even more so on the defensive end.

So the offensive tactics he created were also focused on the team, so that everyone could participate in it.

Such a spur, it's terrifying.

Two days later.

San Antonio AT&T Center.

The Spurs lived up to expectations and went to the next city.

In the second leg of the first round of the playoffs, he won by 6 points 104-98.

Both home field advantages were grasped.

In this game, Deng Hongfei played 13 minutes, scored 6 points, 5 rebounds and 8 assists on 3-of-4 shooting, and scored 1 block on the defensive end.

Compared to the performance of the first game, it is more versatile and efficient.

Especially during the time when he was a point guard, he especially felt that his fighting spirit was ignited.

The No. 1 position seems to spark more interest in him.

As a head coach, Popovich is good at finding the best in everyone, and he naturally sees the changes in Deng Hongfei's playing the No. 1 position and other positions.

April 24, 2014.

The day after the end of the game.

Spurs head coach's office.

Popovich called all the members of the coaching staff over.

Udoka and the rest of the gang thought it was just a routine tactical analysis and summary meeting.

But unexpectedly, Popovich directly opened the projection curtain, and a set of extremely detailed data was projected above.

Deng Hongfei's headshot hangs in the middle of this dense data.

"I called you here today, and the main discussion is the location of Deng Hongfei."

Popovich knows the playoffs are a long journey, and now winning two games against the Mavericks is not something to be taken lightly.

Instead, we should seize the time to do our homework, and summarize and dig out the specific performance of each person in different positions and different time periods according to the performance on the field.

Although the data may not be completely true, it can at least reflect some problems.

The data on the projection screen shows a horizontal comparison of Deng Hongfei's efficiency when playing the No. 1 position and the efficiency of other positions.

Data shows.

Deng Hongfei's efficiency in playing the No. 1 position is significantly higher.

It's not a lot of time, but if you convert the same performance into 36 minutes, the PER value can reach a staggering 30.1.

You know, there are only a handful of superstars with a PER value of more than 30.

Cheng Ran, the algorithm is a bit of a generalization, there may be many players who can play a good efficiency in one-sided playing time, but for the continuous play of superstars, they are even more short-lived.

But it can give the Spurs coaching staff a room to imagine.

If you really try to put Deng Hongfei in the No. 1 position, will you be able to reap miraculous results?

A group of people fell silent and continued to study the rest of the data.

Popovich continued to look at other people's materials, and it was obvious that the object of discussion at today's coaching staff meeting was not only Deng Hongfei.

"Have you finished reading it? Let's talk about ideas. ”

Popovich leaned casually back in his chair, crossed his legs, and tapped his fingers leisurely on the armrest.

The offensive coach is the first to say what he thinks.

"The stats show that Deng Hongfei has shown a lot of aggression in the No. 1 position, and the tactics we designed for the No. 1 attack, and the effect he has done looks to be better than Mills."

"Like here......"

The offensive coach grabbed the remote control on the table and pressed several buttons on it in succession.

The projection screen suddenly began to play Deng Hongfei's personal attack picture.

"He uses the speed and explosiveness of the quick cut after the pick-and-roll, which is amazing."

"The timing of the pass was just right, and it was smart to find a pick-and-roll."

"It is worth mentioning that his running position did not rigidly follow our tactical deployment, but changed the running path according to the time and local conditions."

"Look here."

The offensive coach stopped the picture at the right time, and happened to see Deng Hongfei and Duncan making eye contact between the lightning.

Slow motion shows the distinction very clearly.

"Good at using eye contact with teammates and showing his intentions in a very short period of time."

"The whole process was done pretty well."

"And here......"

The offensive coach spoke in detail about his opinion, and finally Popovich slowly bowed, "So your idea is that he should increase the time he plays in the No. 1 position appropriately." ”

"Yes."

The offensive coach nodded firmly, "I support increasing the time he has to play in the No. 1 position." ”

"You all think so?"

"I'm all for it."

The defensive coach said from his own point of view: "Deng Hongfei, a player, has performed well at both ends of the offensive and defensive ends, especially on the defensive end, whether it is the No. 1 position, the No. 2 position, or the No. 3 position, he can show a good defensive attitude. ”

"I support it too."

Udoka thought for a moment and said, "I should try to get him to play the number one position more." ”

"Okay."

Popovich pondered for a moment, picked up the remote control and clicked it, and the picture on the screen changed again, "The next topic to discuss is, if he plays the No. 1 position, whose playing time should we cut?" ”

——

April 26, 2014.

The Spurs flew to Dallas to start the third and fourth rounds of the away challenge.

The calf, who has lost two games in a row, is like a mourning soldier.

Being in an absolutely passive situation is bound to make them more hands-free.

It wasn't an easy game.

Before the game, Mavericks coach Carlisle said in an interview with reporters, "What could be worse than where we are now?" We're already 2-0 down, sir, the only thing we can do is give it our all. ”

And the star of the house, Nowitzki, also expressed a strong desire to win.

Playing away from home is always a serious challenge.

As long as there is Deng Hongfei, there will never be a shortage of Chinese fans.

Whether it's San Antonio or Dallas, the stands are filled with faces with yellow skin, black eyes, and black hair.

They pulled banners cheering for Deng Hongfei and danced photos printed on cardboard.

Cheering hard in Chinese, mingling with Dallas fans wearing uniform blue Mavericks-themed T-shirts.

The atmosphere at home, which should have been one-sided, is not so pure.

https:

Genius one second to remember the address of this site:. Mobile version reading URL: m.