Chapter 524: Master Training Plan
Although he was a little reluctant in his heart, Guo Zizhao still consumed 1,500 experience points and upgraded this function to a "senior outer disciple".
Seeing that there are only more than 5,500 experience points left, Guo Zizhao also wants to cry without tears! Your Sister's ...... This system deducts experience points, and it's really merciless. In the past two days, Lao Tzu has to harvest these guys who came to be trained as outer disciples, and Lao Tzu has to consume more than 2,000 points!
Depend on...... Seeing that the experience points were spent like flowing water, Guo Zizhao not only felt a little distressed, but also a little weak......
That's all there is to experience, what if something happens and it's not enough!
Phew...... Bad spirits do not work well!
Guo Zizhao also quickly shook his head and drove this obscure thought out of his mind. It's going to cost a lot of experience now, but it's going to be back in a year or two at most! Besides, when I wait for next year's World Swimming Championships and the Olympics the year after that, Lao Tzu can earn a lot of experience points! Moreover, with Lao Tzu's strength, there are not many opportunities to use experience points in the next two years of competition!
Thinking of this, Guo Zizhao was also relieved. In that case, let's do it! After the attributes of these people are strengthened by Lao Tzu's system, next year's international arena, hehe...... It's time for Lao Tzu's outer disciples to be majestic......
……
Within two days, all seven players who had participated in the training had come to report. Sure enough, everyone was very satisfied with the training conditions and accommodation environment of Guo Zizhao's training club.
Guo Zizhao also let them fall into jet lag, and after adjusting their state for a day, he let them go to the testing center and comprehensive training hall for a comprehensive physical examination and basic tests of various indicators.
A medical examination is preceded by a physical examination, which is also a standard procedure for entering athletics camps. This is not only to formulate different training plans according to individual circumstances, but also to ensure the physical health of athletes and prevent physical injury to athletes due to excessive training or unreasonable training plans.
After the two-day physical test, Guo Zizhao will compare the results of everyone's physical test with the results viewed by Guo Zizhao with the "Advanced Real Eye", and then formulate a detailed exercise plan for each athlete.
Today, the main core figure of Guo Zizhao's club is still Guo Zizhao. Guo Zizhao is an athlete and the head coach of the club, Dad and Song Ping are the deputy head coaches, and there are currently 7 assistant coaches below.
These assistant coaches are all professional track and field coaches recruited by Dad and Mr. Song Ping from all over the country in the past year. Bachelor's degree or above, proficient in English for professional communication, and at least 5 years of experience as a coach in a professional track and field team. Therefore, these coaches are basically in the golden age of about thirty or forty years old.
This is also the careful selection of less than ten people by the two old men among the dozens of applicants. Most of these people are the professional backbone of various local teams, and after nearly half a year of intensive training by Dad and Mr. Song, they are finally going to take up their posts.
It's just that for Guo Zizhao, they don't need to have much ability to analyze and solve problems at present. As long as they can execute their training plan perfectly, then everything is good!
……
"Hi...... Usain, here's your training plan for the week. Guo Zizhao also brought his father and an assistant coach to Bolt's room early the next morning.
Bolt and Coach Mills also flipped through the training plan with great interest, "Oh, there's a lot of content, do you have to complete these trainings this week?" ”
"Yes, you're right!" Guo Zizhao also briefly explained these training contents to the two, and then continued, "This is a training plan we made for you based on your physical test data and some of your current problems. Honestly, it's the first time I've seen such good coordination in a sprinter of Usain's stature! Tut-tut...... This is definitely the world's top coordination attribute. So, we're going to carry it forward......"
"That's it! I'm a sprinter! Bolt also said triumphantly.
"Haha......" Guo Zizhao also said with a smile, "Then Mr. Genius, in this month's training plan, we will gradually give you some training in coordination, speed and running rhythm." I believe that as long as you can complete this month's training seriously, you will be able to feel the improvement of your performance immediately after the end of this training period! ”
"Oh......" Bolt also brightened his eyes and said excitedly, "Then I can break through to 9.80 seconds?" ”
"Maybe it's possible!" Guo Zizhao also shrugged his shoulders with a smile, "It depends on whether our Eastern Bodhisattva will bless you this time!" Ha ha...... This is Coach Wang, who is also the assistant coach of our club. Coach Wang is very clear about all your training subjects. During this month, Coach Wang will be responsible for guiding and supervising you to complete the daily training tasks. ”
"Of course, Coach Wang will also report your daily training performance and completion progress to our coaching staff. If there are any problems during training, we will also adjust your training plan in time. Guo Zizhao also said with a smile, "Don't worry, our coaching staff will observe your training on the training ground every day, and report any problems at any time!" ”
"Okay! I'm sure I'll complete the training mission! Usain Bolt also said with confidence.
"That's good! I'm just waiting to see the day you break 9.80 seconds! ”
……
In the next half day, Guo Zizhao took the coaching staff together and assigned all the training plans and the assistant coach in charge to each athlete.
Then, Guo Zizhao gritted his teeth and selected all the 7 athletes this time as outer disciples! Looking at the 2,100 experience points that disappeared again, Guo Zizhao also said fiercely, "Next year, if you don't give Lao Tzu some earth-shattering results, hum...... When the time comes, you will feel good! ”
……
Name: Usain. Bolt
Age: 20
Height: 196cm
Weight: 92kg
Profession: Sprinter
Constitution: 91+1 (International Level)
Power: 92+1 (International)
Speed: 92+1 (International Level)
Dexterity: 93+1 (International)
Endurance: 88+1 (International Grade)
Precision: 93+1 (international level)
Bounce: 81+1 (continental)
Skill: 90+1 (International Level)
Spirit: 94+1 (International Level)
Health: 85
Status value: 83
Health: 83
Tacit Value:?
Potential: 98
Looking at the training ground, under the arrangement of Assistant Coach Wang, Bolt was seriously carrying out various trainings, Guo Zizhao couldn't help but use the "Advanced True Eye" skill again to inspect it.
Tut-tut...... Originally, Bolt only had three attributes: "agility", "precision" and "spirit", which reached the international top level, but now, after being selected as an outer disciple, Bolt's "strength" and "speed" attributes have also reached the international top level of 93 points.
Once Bolt has fully integrated these attributes, it will be easy to run a time of 9.80 seconds. Moreover, this time, I also strengthened the training for Bolt's "agility" and "precision" attributes. If he can continue to improve on these two attributes, it is not impossible to break through 9.80 seconds!
Tut-tut...... The function of this outer disciple is really too domineering!
Turning his head again, Guo Zizhao saw another Tyson who was gritting his teeth and doing flexibility training. Guy.
Constitution: 90+1 (International Level)
Strength: 90+1 (International Level)
Speed: 94+1 (International Level)
Dexterity: 88+1 (International)
Endurance: 93+1 (International Level)
Precision: 94+1 (international level)
Bounce: 85+1 (International)
Skill: 94+1 (International Level)
Spirit: 92+1 (International Level)
Your Sister's ...... This guy is even more terrifying, the "speed", "precision" and "skill" attributes have all reached 95 points under the blessing of the functions of the outer disciples, and they can almost break through to the perverted level! The "agile" attribute has also reached 89 points, which is about to enter the international first-class level.
This time, Guo Zizhao also strengthened the training of Guy's "speed" and "agility" attributes. No way...... If he can make a breakthrough in these two items, Guy's results next year will be even more terrifying! Even more impressive than Usain Bolt's progress!
As for Doucoure, this one is a little more troublesome...... ()
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