Liu Sanzhi was the first to open his eyes, looking at everyone excitedly, experiencing a little joy of the manifestation of the Yuan Shen, the multiplication of the meridians, and the condensation of the Yuan Qi. When he saw Su Wu's gloomy face, he was a little stunned.

"Scatter it, look at the sea of qi and see if there is any change in the weather first!" Su Wu said. Liu San looked inside, quickly raised his head and said, "Master, my qi doesn't seem to have changed much. Liu Sanzhi couldn't help but scratch his head. Su Wu's face became even more gloomy, and he was silent.

"Master, the first day of the dispersion is very different from ordinary people, although we can help him expand the meridians, light up the Yuan Shen, and compact the Yuan Qi, but the most critical increase and expansion of the Qi Yuan is not possible!" Liu Dongzhi shook his head and said. Liu Dongzhi casually looked at Lin Meiyu and continued: "Maybe it's because the Qi Yuan of Scattering is too small!" Lin Meiyu was in the process of closing her eyes and realizing it, but she didn't see Liu Dongzhi's eyes.

How could Su Wu not understand what Liu Dongzhi meant?" "I'll think about the situation again, and I won't talk about it for the time being. A few of you go to the side room to recuperate, and come back later, and I'll have a few words with your junior brothers and sisters. Suvu said. Liu Dongzhi's five people nodded and got up to leave.

Su Wu brought Liu Sanzhi closer, took the pulse to investigate, and then pressed Liu Sanzhi's qi sea. Liu Sanzhi didn't know why, so he could only sit with his waist straight, not daring to move slightly. For a moment, Su Wu put down his hand and nodded, but did not speak, and motioned for Liu Sanzhi to sit on the seat opposite him.

Lin Meiyu was the first to open her eyes, tidy up her hair and clothes, slowly got up and stepped forward, knelt beside Liu Sanzhi and kowtowed to Su Wu: "Master, senior brother, Mei Yuyong... ”

Su Wu waved his hand with a smile and interrupted Lin Meiyu: "Since you are my disciple, don't talk this nonsense." Tell me, how are you doing?"

Lin Meiyu kowtowed again. "Master, the meridians of Mei Yu have expanded, the first weather has grown, and the spiritual platform has lit up a trace of primordial spirit. Just then realized, it was wonderful!" Lin Meiyu said. "What about the realm?" asked Su Wu.

"After the senior brothers cast the spell, the disciple Yuan Qi was extremely condensed, and the realm seemed to have dropped by two layers, but it didn't seem to have descended... Lin Meiyu was slightly puzzled.

At this time, Wu Di and Rong Cheng had already opened their eyes, and both knelt down and sat on the side of Lin Meiyu and Liu Sanzhi, the two of them were in the same situation as Lin Meiyu, and when they heard Lin Meiyu say this, they also looked at Su Wu curiously.

Su Wu smiled: "That's it." Your five senior brothers use the Mixed Yuan Jue Seven Turns Exercise Method to refine their own Yuan Qi and innate Yuan Qi, knock on your innate Heavenly Yuan, and increase and broaden it. This is the way of self-sacrifice, and it is one of the reasons why our disciples' cultivation is solid and rapid. "The way of sacrificing oneself!" No wonder Fang Cai Liu Dongzhi and other manpower are exhausted, as if their cultivation has been greatly damaged, no wonder Fang Cai Liu Dongzhi said that Su Wu fell to a heavy realm back then, Lin Meiyu and the four of them were full of emotion in their hearts, and they revered their master even more.

"Yuan Qi compacted, the realm fell, this is the appearance. However, with the combination of Yuan Jue and his own exercises, the cultivation speed is by no means weaker than before, and the Yuan Qi condensation is far beyond the past. This is the second foundation of our practice. Su Wu said as he spoke, with a hint of pride on his face, and a flash of divine light flashed in his eyes, despising the world. Lin Meiyu and the four of them bowed down again.

"Alright, don't... Don't always bow to all these clichés, sit up for me. Su Wu said with a smile. "Today is just laying the foundation, and you must not be arrogant and arrogant. On the road of cultivation, only those who are determined and determined will win! Only those who are diligent and unremitting in cultivation will succeed!" The four of them knelt and sat up, nodding their heads together and being taught.

"Today's teacher is my first lesson for you. Mei Yu, you are from a famous family, let me ask you, what is the basis for the cultivation of life and death?" asked Su Wu.

Lin Meiyu straightened her body and said respectfully: "God is the master of life, the foundation of the essence body, blood is the foundation of the body, the movement of the qi master's life, and the meridians are the basis of movement." These five things determine life and death and are the foundation of cultivation. ”

"That's good!" Su Wu nodded and continued to ask, "What is Qi?"

"The innate essence is born into the innate vitality, and the cultivator absorbs the vitality of heaven and earth, and cultivates the first weather element to become the Yuan Qi. Lin Meiyu said. Seeing Su Wu smiling and silent, Lin Meiyu couldn't help but wonder, could it be that she was not right?

Su Wu looked at Wu Di: "Little Di, you can talk about it!" Wu Di hurriedly said: "What Mei Yu said is not bad, but I have heard several senior brothers say that our cultivation still needs the essence of the water valley to be able to moisten the body. ”

Su Wu looked at Liu Sanzhi and Rong Cheng, who didn't know much, and said, "You have only listened to a few words, and they are not comprehensive. As a teacher, he has studied the airway deeply and peeked into the doorway. Needless to say, the innate vitality is the goal of cultivation. And when cultivating, the qi we rely on is definitely not only the two ways of innate vitality and heaven and earth vitality. Thinking for teachers can be divided into four types. ”

"Four kinds!?" The four of them were all stunned, this kind of saying they had never heard of! While the four of them were pondering, the five of Liu Dongzhi had already rushed in, quietly sat on both sides, and listened carefully to Su Wu's preaching.

"One is the vitality, which is born and is the foundation of life; the second is the vitality of heaven and earth, breathing and breathing, gathering in the chest and accepting the sea of qi, for ourselves, it can be called zongqi; the third is the spleen and stomach to transport the subtle qi of the water valley, nourishing the body and nourishing the body, and transforming the blood, which can be called the camp qi; the fourth is the qi of the water valley and turning the yang, warming the viscera and moisturizing the skin, I call it the health qi. Su Wu said slowly.

Lin Meiyu Sixiao lowered her head and thought about it, but heard Yu Jiangtao speak: "Master, you have divided the evolution qi of the water valley into two categories, according to what you said, there is indeed a difference between this camp qi and the guard qi, I know the camp qi, but how does this guard qi assist in cultivation?"

"Stupid thing, use the Mixed Yuan Recipe to urge the camp qi to nourish and condense the Immortal Heaven Yuan, why can't you hook the Wei Qi with the Heaven and Earth Yuan Qi to enhance the effect of condensing Qi?" Su Wu scolded.

"But according to what you said before, Teacher, the water valley qi that warms the intestines and moisturizes the skin and protects the skin is already weak and insufficient, and I am afraid that integrating it into the vitality of heaven and earth will have little effect, right?!" Yu Jiangtao was used to being scolded by Su Wu, and continued to ask without scruples.

"Forget the truth of accumulating a lot? "That's right, doesn't our master pay the most attention to the subtleties of cultivation? haha! The disciple has been taught!" Yu Jiangtao suddenly realized and smiled.

Wu Di and the four of them had a hint of enlightenment in their hearts, but they heard Su Wu say: "Xiao Jing, tomorrow afternoon, you will bring your junior brothers and sisters here to pass on their mixed yuan recipe, explain the method of absorbing the three qi, moistening the qi yuan, and cultivating in the subtleties." Lu Zijing nodded.

Su Wu said: "Okay, it's not early, it's here today, you go back." I still have something to say to you. For the teacher, I will send you two more words, 'work hard!' and remember to remember!"

When the four of them returned to their houses, it was already early hour. The four of them didn't have dinner, and they were hungry, but after some cultivation, their bodies were extremely tired, and they said goodbye one after another, so they went their separate ways.

Liu Sanzhi didn't want to disturb Qianhui and the others, and quietly walked through the front yard, preparing to bypass the front hall and return to his room. Leng Buding's two tall figures appeared in front of him, Liu San was startled, but he opened his mouth but didn't make a sound, but he was gagged by one of them.

"Brother San, don't scream!" Su Yan's voice came from his ears. Liu San's heart was relieved, pushed Liu Chao's hand away, and said in a low voice: "Why didn't you sleep so late?" Liu Chao said in a low voice: "Let's come out to find something to eat!" A lot of ingredients sent from the courtyard tonight, Sister Qingyu cooked too little, and it was not enough to stuff her teeth. ”

"Ready-made food in the kitchen?" Liu Sanzhi wondered, but heard his stomach rumble uncontrollably. "Yes, my aunt brought a lot of dried meat to the mosquitoes, and Sister Hui let them all be put in the kitchen!"

"Brother Sanzhi, you are also hungry, come and eat the jerky marinated by my aunt herself!" Su Yan handed over a large piece of jerky to Liu Sanzhi.

Yanagi Sanzhi took the jerky and took a bite. The jerky is in the stomach, and the hunger is slightly reduced. Liu Chao said in a low voice: "Brother Sanzhi, I heard Sister Hui say that the dishes you made are very delicious, how about showing them tomorrow and cooking us a big meal?" Liu Sanzhi's mouth was stuffed with jerky, and he nodded again and again.

The three of them sat on the steps outside the central hall, eating dried meat and talking softly. "I knew you were going to come out and steal food!" Chie said in a stern voice behind him. The three of Liu Sanzhi were shocked and stood up, and the meat in Liu Sanzhi's mouth was only half chewed.

Under the moonlight, Qianhui Mingyan's face was gloomy like water: "Su Yan, Liu Chao, didn't I tell you that you must cultivate in the room before the child, and you are not allowed to move around casually? Who let you come out?"

Su Yan seemed to be honest, but he was in a hurry, and hurriedly raised his head and said, "This, this inseparable brother has just come back and hasn't eaten yet, so the two of us brought him to eat some jerky." Yes, Brother Sanzhi!" Su Yan turned his head to look at Liu Sanzhi, squeezing his eyebrows.

Liu San was stunned, raised his hand to pull half of the dried meat out of his mouth, lowered his head and didn't dare to look at Qianhui, and said vaguely: "Yes, yes!" "Brother Sanzhi still doesn't know Sister Hui's rules, don't blame those who don't know, don't take it as an example, hehe!" Su Yan said. "Yes, don't blame those who don't know, don't take an example! Don't take an example!" Liu Chao also said with a smile on the side.

Qianhui stood on the steps, pacing back and forth with his hands behind his back: "You guys! Cultivation is the first priority! We are already ranked last among the seven teams, how can we do it without effort? Brother Sanzhi, how can you say that you are also the leader of our team, you must lead by example!" Su Yan and Liu Chaoqiang couldn't help laughing, bowing their heads and not daring to speak. Liu Sanzhi only nodded again and again, not daring to retort.

"Alright, hurry up and give me all back to my room to practice. Don't rest too late, tomorrow the admission ceremony, the king will participate, don't lose face and lose to others. Chie said. The three of Liu Sanzhi hurriedly lowered their heads and trotted to the backyard. Seeing that the three of them were missing, Qianhui Fang Fei also ran to the toilet.