Chapter 55: Exercise

Since the beginning of the new season, Wang Mingming has drawn two new props.

"Sincerity Microphone (Intermediate)", "Medical Bandage (Low)"

In addition, the previous three items: "Player Detector (Low)", "Veteran Massager (Intermediate)", and "Potential Accelerator (Advanced)".

Basically, all items have a cooldown, and they can only be used once a day.

The sincerity microphone has been used before when communicating with Iverson, and the effect is very good, it can improve the relationship between players and coaches, at least it can be upgraded to a level, but the highest can only reach the level of enthusiasm, and then to the level of iron, Wang Tomorrow has tried it, and it is no longer a simple use of props to achieve.

Medical Bandage (Low) – You can help injured players recover as quickly as possible, and players are very grateful for that.

At present, there are no injured personnel in the team, and Wang Mingming has not used this medical bandage prop specifically, but after using the first few props, he is very confident in the production of the system.

The probability of winning an item is low, but the number of items is still increasing.

This made Wang Ming have a feeling that he had become a "Doraemon".

In addition, Wang Ming also has three skills, namely "Pitch Commander", "Pitch Strategist" and "Player Teacher", a bunch of attribute bonus points, and is rated as a D-level coach.

.......

Christmas, a holiday for Westerners.

But the Chinese living in the United States follow the local customs, and will also spend this festival in a grand form, Lin Jiuzhen told Wang tomorrow that this Christmas, their family came to a large group of people, and they were noisy to death, and she especially wanted to come to him to play.

"Absolutely not!"

Wang Mingming sternly rejected Xiao Nizi's extremely rebellious behavior.

Lin Tianying originally invited Wang Mingming to come to New York for the holiday, but Wang Mingming still didn't go after thinking about it, and he was really familiar with Lin Jiu, a distant relative in Taiwan, in fact, he didn't know each other, if the family gathered, he felt a little redundant.

In the early morning of Christmas, Wang ordered a turkey package for himself to be delivered tomorrow.

He has a level of cooking hometown food, but he is not very good at Western cuisine, and after coming for so long, he basically learned to fry steak and make fruit salad, of which the latter only needs to wash the fruit and pour the salad, which is not much more difficult than peeling an orange.

Wang went to the Autumn Equinox Health Club tomorrow.

The staff at the front desk seemed a little weak,

"It's Christmas, and I'm basically going home for the holidays, and there aren't many people in the club." The staff handed the health report to Wang Mingming, and after opening the report, a hint of surprise appeared on his face.

"Mr. Wang's physical fitness is very good, and he is also very healthy, with a body fat rate of 18.4 percent.

"Really? Let me see. Wang Tomorrow is overjoyed, the health report lists the data of his body in detail, it turns out that he is not so healthy, this half a year of exercise is really effective, he is now very obvious up and down the muscle lines, from a sub-healthy person, to a man.

"There is no personal trainer today, does Mr. Wang want to exercise?" The staff asked.

Wang Ming nodded, "No one is the best, I'll practice by myself!" ”

Today's task is squats, and the amount announced by the system is 2800 kg, assuming that Wang will squat 100 kg at one time tomorrow, he will do 28 standard squats.

After changing into sports clothes, Wang came to the public sports area tomorrow.

The whole gym is very quiet, the staff did not lie to Wang tomorrow at all, there is really no one, if they are not open 365 days a year, it is estimated that they will choose to close today.

Wang ran on the treadmill for 10 minutes tomorrow, and after warm-up training, he started his own squat task.

"Cheer~"

In the gym, for a while, only the sound of Wang Tomorrow exercising remained.

Wang Mingming divided the squat into four groups, each group did 7, in order to do the task as quickly as possible, his exercise is a real utilitarian exercise, but now it is still presentable.

After less than 10 minutes of practice, there was a light laugh in my ears.

"Doesn't seem like a good posture?"

The squatting Wang Ming was like a frog, his legs tensed his muscles, his buttocks pouted, and he made "standard movements" with his own feelings, and every squat consumed his physical strength.

Glancing to the side, I don't know when, a girl came.

This girl is slender and slender, not very old, even slightly green, her brown hair is tied into a ponytail for easy exercise, and she looks extremely professional with Adidas' sports equipment.

"Huh?"

Wang Mingming is an NBA coach and has mastered the NBA training method, and the squats he does are not the same as the squats in ordinary gyms, and even said that it is purely for the players to have better strength. The common squat method in the gym is combined with body shaping, and the body is okay, but the professionalism is actually not as good as Wang Mingming.

Wang Tomorrow "banged" and put a hundred kilograms of barbells on the ground.

Curiously looked at the girl he had accosted.

She stood there with a towel and a glass of water in her hand, her face sweet and smiling. The most impressive thing is her delicate and three-dimensional facial features, as if they are sculptures from the mythological period, a touch of wildness in the quiet, and a trace of mystery under the publicity.

The height is amazing, Wang Mingming was secretly surprised in his heart, he was 185 tall barefoot, and he was about 1.87 meters in shoes, but a girl was only half a head shorter than him, at least more than 1.7 meters, and maybe even higher.

"What's wrong?"

Wang Tomorrow spread his hands, and calculated in his heart, it seems that he has practiced 9 times just now, and there are 19 times left.

"Of course not, the fitness instructor didn't teach you?" The girl looked like she took it for granted, and wanted to point out the mistake that Wang had made when he was exercising tomorrow.

But after thinking about it carefully, it seems that there is nothing wrong with him either, neither hunched nor tilted the barbell.

"In short, it's weird, and the way you practice is definitely not right." She waved her hand and reminded kindly.

In this Christmas in a foreign country, there are strangers who meet in Pingshui who care about him, which makes Wang Ming a little moved, and at the same time very curious.

"There is no problem with this posture, I am the coach of the NBA, I practice like this, although the body is not very good-looking, but the strength is very strong, especially the core strength, which is much better than the effect of ordinary gym people." Wang waved his hand tomorrow, and the price of bad shape is probably - the butt will be big, but playing in the NBA and having a big butt is what players dream of.

Wang Mingming's practice is not fierce, and it will not affect his body too much, everything he does is to complete the task.

"You're an NBA coach?" The girl was surprised and couldn't believe it.

But seeing that Wang Mingming's demeanor didn't seem to be fake, he already believed him in his heart, no one would joke about this kind of thing, the Internet is so developed, you can find it at any time.

"That's amazing!" The girl has little stars in her eyes, she is a sports enthusiast, and she is usually keen on basketball, volleyball, rock climbing and other sports, but the NBA pays a little less attention.

Then she looked at Wang Mingming's standard Asian face, and suddenly reacted, "Even buy karma, you are the king!" Head coach of the Philadelphia 76ers! ”