Under the scorching sun, the students of the third brigade were sweating, but they did not dare to slack off in their standing posture, and occasionally sweat entered their eyes, and they just rubbed their hands and put them down.

Whoever called the three teams was specially instructed, and Zhang Haifeng personally trained him.

"Instructor Zhang, the sun is so hot now, running is necessary, but let the children rest properly, not too much."

"This is what the school transferred to Instructor Zhang, and now it is necessary to train hard, but pay attention to proportion." The instructor of the first brigade came over and said to Zhang Haifeng

Zhang Haifeng patted his chest and said: "It's just a group of children, as long as they reach a certain time, they can rest immediately, and they will never be embarrassed." ”

Because there is an iron rule in the army, that is, the words of the instructor are absolute, and it is the duty of a soldier to obey orders.

"Okay, I won't say so much useless. Huh! Those in my team, and then continue to stand! The First Captain hurried back to his group.

Lin Luo's team was still at a good speed when they first warmed up, and the queue was quite neat, Zhang Haifeng asked them to tidy up the team, and there were no special requirements.

However, when he ran again after the warm-up, he looked sparse, and Zhang Haifeng had no choice but to run over and shout: "Didn't you have any food, it's only been the first few laps and you're tired like this, if you want to be like this, do you all have to lie on the training ground at the end of the day?" The queue is not neat, add one more lap! ”

When everyone heard this, they were almost frightened, but they still adjusted their spirits and tried to start running.

Because boys generally have physical strength, there is no problem with running a few more laps.

But the girls are not a few girls......

It's not like that, which makes Zhang Haifeng a little headache.

"Alright! Girls don't run away yet! Come and take a break with some water, and let the rest of the students rest as well. The break is fifteen minutes, don't run around. Zhang Haifeng left after speaking, as if he was going to discuss something with other instructors.

"Wow! I'm exhausted! ”

"That's it! What kind of training is this? It's torture, isn't it? ”

"Tired of death? It's hell! ”

"I'm going to hurry back, it's so hot, I'm about to get sunburned!"

A few boys and girls were complaining together, but Lin Luo and Rena didn't feel anything.

Lin Luo glanced at Reina, who was still excited, and said, "You sports students are like you?" ”

Reyna smiled and said, "My previous training was much harsher than this, and if the so-called military training was just like this, I don't think it would be enough." ”

"However, I don't think you're tired at all."

Lin Luo snorted and said, "No, I may have better physical fitness." ”

Not to mention just running a few laps, even multiplying by ten to Lin Luo's physique will sweat a little at most, barely a warm-up.

"Really? Wow, your skin is so tender and white! I can't compete with you. Rena grabbed Lin Luo's arm as if she saw a treasure, and rubbed it against her face, she was very envious of her high-quality white jade-like skin, but Rena's own wheat-colored skin was not bad, but it added a wild temperament to her.

Fifteen minutes passed quickly, and the students reluctantly regained their positions.

"Here, run me three laps first! Don't be like a! After the run, you can rest this afternoon! An hour later, Zhang Haifeng was very relieved to see that the team he led was still neat.

So he let his team run three more laps. As a result, some people are no longer able to hold on.

Originally, Zuo Qingxi thought that he would be able to hold on, but he didn't expect his body at all, he was really delicate and physically exhausted, so now he is really exhausted.

Although it is very tiring, no one dares to complain, because once you complain, it is to continue to add circles.

Zhang Haifeng saw that someone couldn't stand it anymore and began to leave the team, so he immediately shouted to stop and not continue training.

After strenuous exercise, you can't sit down or stop, you must walk, otherwise it will block the blood flow, and then lead to heart disease or sudden death.

Everyone had learned, but they were so tired that they all sat down at once.

Zuo Qingxi was really tired enough, she had just sat down to rest and rest, and suddenly felt as if her legs had lost sensation and she couldn't stand up.

Then there was a sharp pain, as if it was cramping.

"Ah~hiss, it hurts~" Zuo Qingxi hugged her left leg and moaned in pain, Lin Luo and Reina, who were standing on the side, hurriedly helped her up and walked in small steps.

Zhang Haifeng also came over when he heard the sound here, asked Lin Luo and Rena to put the person down first, and then lifted Zuo Qingxi's pants to the calf joint, kneading and beating at the same time, Zuo Qingxi felt that his calf was hot, and the pain was relieved a lot.

Zhang Haifeng was so busy that he was sweating profusely, and Zuo Qingxi was relieved, and thanked him with a pale face.

Zhang Haifeng stood up and wiped his sweat: "You two take her to a cool place next to you to rest, she has a lot of cramps, so don't train for the time being." ”

The two carefully supported Zuo Qingxi and limped to the side.

Zhang Haifeng didn't bother to say anything when he saw that these students were tired, and he couldn't bear to see them slumped on the ground.

"That's it! That's it for this afternoon! Everyone's assembled! ”

After Zhang Haifeng finished speaking, everyone seemed to come immediately, and their spirits ran over, thinking that they could finally rest.

After Zhang Haifeng finished speaking, he seemed to remember something and said;

"Lin Luo, come over here."

Lin Luo looked at Instructor Zhang and called himself, and didn't know what to do, so he went straight over.

"Hello Instructor Zhang, is there anything wrong?"

"It's nothing, just to ask you, what do you think of my training, what do you think? Tired? Can you stand it? Zhang Haifeng stared at Lin Luo's eyes and said.

Lin Luo bowed slightly: "Instructor Zhang, I think your training is too difficult for other students, as for me, I think it's too low level and difficulty, and the warm-up is not counted!" ”

Zhang Haifeng sounded okay in the first half, but why is the second half so weird.

"You don't have to be reckless, it's still yourself who is tired."

Lin Luo blinked, "I'm telling the truth, why don't we compare with Instructor Zhang?" ”