As a newcomer, there are no achievements, Wang Dalong does not dare to support him, he wants to integrate into the team as quickly as possible.

He brought his good habits in China to Parma.

The accommodation arranged by the club was very close to the training ground, less than a kilometer, and he was able to run to the training ground alone without a guide.

Wang Dalong found that the six o'clock here is not the same concept as the six o'clock in Longmen City, which is winter and the sky is bright, while the six o'clock in Parma is still pitch black and not suitable for running at all.

To his surprise, Huang Zhendong also got up early and was already making breakfast in the kitchen. The two now live in the same house, and Mr. Huang looks like he's going to be a nanny.

Breakfast is a thing, Wang Dalong used to eat it as soon as he could, eat what he had, and cook it himself if he didn't eat, but this is also the point that Wang Dalong is most likely to ignore, and for a professional athlete, good eating habits are also very important.

Xu Yang, a famous commentator, once revealed that the previous dietary concept of the national football team was to eat beef before the game, believing that beef could make players "cow" immediately. Over the years, which time has a Chinese player been a bull?

Obviously, this view is wrong. What's even more unreliable, it is rumored that the Chinese national team used to have to carry instant noodles and mustard on their backs when they were not used to eating local food when they went to the competition, can you expect the players to play well in such a background?!

It is also common to see Chinese players using hot pot for dinner, ordinary hotels as venues, and drinking carbonated drinks, which are extremely irresponsible practices for their careers.

So after Huang Zhendong came to Italy, he denied everything before. If Wang Dalong was just an ordinary player, maybe he wouldn't have these requirements. But Huang Zhendong knows what Wang Dalong means, if he can't even control his diet, then what's the good thing to talk about?

He even thought about hiring a professional nutritionist for Wang Dalong. But now that time is so short, he can only go into battle in person.

If you really want to be honest with your diet, there is really a big difference between winter and summer recipes. The diet in winter is certainly not the same as in summer.

An important measure of whether a diet is correct or not is whether it is a balanced diet.

A balanced diet refers to ensuring that the energy and various nutrients in the athlete's diet fully meet the physiological needs, and establishing a coordinated balance of metabolism between various nutrients.

Therefore, the basic function of a balanced diet is to make various nutrients in the dynamic process of digestion, absorption, transportation and utilization of the body tissues can function normally, or to make various nutrients reach the required reasonable concentration, any too much or too little will affect the balance of metabolism, and then lead to the imbalance of players' performance on the field.

In winter, according to the dietary standards of the Italian team during the winter training period, it must be less oil and less salt, even if there are meat dishes, the meat is dry, and ham, bacon, fried eggs and even melons and fruits with a high sugar content are also expressly prohibited.

Therefore, Wang Dalong couldn't even eat fried eggs, which is usually unimaginable......

Huang Zhendong just prepared three things for him - a bowl of noodles, a bottle of milk and an apple, what a simple vegetarian diet.

"There......'s no meat at all," Wang Dalong said with a smile, he was not stupid, and knew that Huang Zhendong must have done this for a reason.

"Brother Dong, you get up early in the morning, just do this, I can do this thing. Where do you go to buy noodles though? "This is Italy, not China, noodles, how can they be so easy to buy.

"I originally wanted to give you a whole bread, but I was afraid that you wouldn't get used to it, so I replaced it with noodles, which was consigned from China, and you will get used to it when you eat it later. You have to control your diet now than before, just like these three breakfasts, you have to have an order, you must eat noodles first, then drink milk, and finally eat apples. Huang Zhendong smiled at Mimi, he seemed to have a sense of accomplishment for what he had done, and it was probably the first time he had done this, maybe even he didn't like to eat like this, otherwise he wouldn't have become so fat.

But now it's Wang Dalong who eats, not him......

"I really miss the barbecued pork noodles in my hometown, such a big piece of barbecued pork." Wang Dalong sighed while eating noodles. In the past, in Longmen, I used to eat a bowl of pork knuckle noodles or barbecued pork noodles in the morning, but now I can only do what Huang Zhendong said.

"Don't even think about it......"

"By the way, during the physical examination that day, I heard the team doctor say that although you are very explosive, you still need to strengthen your muscles, and I feel that something is wrong no matter how I think about it. This muscle is strengthened, the weight is gained, it is easy to get injured, I remember the Milan laboratory used to make the players explosive muscles, causing many players to fall, Parma is not Milan, you have to focus on training. Muscles, once practiced, are harmful to the body. ”

Patobei, a very typical example, Wang Dalongwaner, suddenly remembered Pato's talent attribute again, he can't go back to Pato's path, if one day he covers Pato's talent attribute and gets those injuries, it will be worth the loss.

In the past few days, he has also deliberately studied why Lower Pato was frequently injured back then. On the one hand, it is naturally caused by the explosive training of muscles that Huang Zhendong said. But in fact, the root cause is a thing called "balancing the muscles of the legs".

In professional terms, Pato is stronger in the quadriceps muscles in the front of the thigh during strenuous activity, and the flexors in the back of the thigh are not strong enough, so that the Brazilian is uncoordinated in his legs during training matches, resulting in muscle injuries.

These professional things, to be honest, are really rarely discussed and understood in China, but in the top leagues abroad, these are ordinary things.

Although Wang Dalong has not been injured, he knows very well how harmful injuries can be to an athlete, even if he does not talk about professional athletes, he can say that amateur players are fatal. He once saw a teammate who sprained his knee in a game, and after he got back to playing, he couldn't run, and then he almost became a waste, without speed, without explosiveness, and he was very prone to continue to get injured in this position of the knee. If you are a professional athlete, it will be even worse. is as strong as the alien Ronaldo, and after two major surgeries, his combat effectiveness has been significantly weakened......

Wang Dalong is 23 years old, and his body must have already grown up, but muscles can indeed continue to be practiced, just look at Ronaldo, the 23-year-old body and the 31-year-old body are completely strong, it used to look very light, but now look at it, it is a strong feeling.

Mr. Huang's worries are not unfounded.