The world of the two is very short, not so much that the two are celebrating a Christmas that has nothing to do with Chinese, but rather taking advantage of this opportunity to have a free meeting.

After the festival, Shen Yan returned to San Francisco, and Deng Hongfei continued to devote himself to intense training.

He began to figure out how to make the most of the King of Training system.

As we all know, equipment training is to build muscle and strength.

Aerobic exercise, such as playing games, causes muscle breakdown.

In other words, a significant portion of strength training is actually consumed by aerobic exercise.

So that's why it's hard for basketball players to develop the muscle-building muscles of weightlifters and bodybuilders.

The special nature of the sport makes it necessary for basketball players to cut the time and take into account both strength and aerobic.

Technology alone without confrontation will not work.

Confrontation alone is not enough, and technology is not enough.

The former will result in all technical movements not being able to be played.

The latter will be trained to be a rough brother who is alive and well.

A good basketball player is one who learns to find the best balance between cardio and apparatus practice so that the confrontation and technique can develop in both directions to the best possible level.

The existence of the king of training system undoubtedly brought Deng Hongfei's training direction a path that others could not choose.

You may be able to specialize in one of the aerobic or machine parts, and use the points you get in the process to increase the other value......

In this way, it seems to avoid the contradiction between aerobic and equipment to the greatest extent.

Think about it.

Deng Hongfei began to realize the effect of the existence of the system on him.

His ceiling has really reached an unimaginable level.

It's just that thousands of high-rise buildings start from the ground, even with the blessing of the system, no matter what training direction you choose, you need to start from little by little efforts.

After pondering for a long time, he decided to focus on honing his strength.

He is still quite confident in his current offensive skills, and only by improving his confrontation ability and athleticism can he gain a better foothold in the NBA.

The Nike Basketball Summit is getting closer, and it's an extremely important selection tournament for the NBA draft.

The best young basketball players from all over the world come together to compete on the same stage.

When the list of personnel was first released on the Internet, Deng Hongfei's name and nationality instantly attracted the attention of all Chinese.

This is the only Chinese player in this competition.

They are all curious about what kind of performance Deng Hongfei will show, after all, he is a player who has never won many games to be recognized by the public except for a friendly game with Duke University.

The time is getting closer.

Deng Hongfei's core strength and strength are both approaching 60, and there is a faint tendency to break through the mark.

The physical condition has also been adjusted to 91%.

Everything is in place.

Nike Basketball Summit Bootcamp.

Portland, Rose Garden Arena, home of NBA team Portland Trail Blazers.

Deng Hongfei came to this city that was completely unfamiliar to him, and the moment the plane landed, the surrounding environment was completely new.

This only made him more excited and expectant.

Conquer foreign lands, conquer completely unfamiliar arenas, and defeat opponents you've never met.

Deng Hongfei's blood burns with the genes of a fighter.

"I don't know if she'll come today."

In his heart, he looked forward to Shen Yan also being able to come and watch with his own eyes.

When I walked into the stadium and came to the players' locker room, I found myself the first.

Although tomorrow is the time on the side of the assembly, in his opinion, someone should arrive at this point.

Just as he was thinking about it, a voice came from behind him, "Hi." ”

Turning his head, he saw that a black man with a toad face walked in, he was carrying a large satchel, his body was long, he walked as light as the wind, and subconsciously glanced at the Achilles tendon, which was very thin and long, and there was a sense of strength that tightened up.

"Friend from the East, Chris?"

The toad-faced black man laughed with a sense of innocence, and that friendliness emanated from the inside out, without the slightest pretentiousness.

"Hey, you know me?" Deng Hongfei slowly stood up.

The black man shrugged his shoulders, "Because the face of the Oriental is so iconic, and you are the only one on the whole list, so I know you at first sight, but maybe you don't know me, introduce yourself, Andrew Wiggins, from Canada, it's nice to meet you." ”

"Hello."

Deng Hongfei stretched out his hand and shook it with the other party.

Although he didn't recognize the other party at the first time, the famous name of Andrew Wiggins was like thunder.

The top two Canadian superstars on the 2013 draft prediction list on major platforms are known as LeBron James Jr.

Athletic to explosive and well-rounded scoring tools, he is a well-deserved talent.

He and Jabari Parker have been hailed as the twin stars of this draft.

And Jabari Parker will also participate in this Nike basketball summit, but he is representing the United States team.

The confrontation between the two Tianjiao has also become a highlight of this game.

"From China."

Andrew Wiggins took his things out of the large shoulder bag, "So far, tired?" ”

"Alright, aren't there any further afield?" Deng Hongfei responded casually.

The two of them just chatted with each other.

More and more people are arriving.

German superstar Gerhard Schroeder, Dominican center Carl Anthony Downs, Australia's Exum ......

Each of them is a potential stock that has high hopes from various countries.

"Hey, I heard that Joel guy retired due to injury this year, it's a bit of a pity."

Andrew Wiggins suddenly spoke, "That guy is a pretty scary big center, and our odds of winning with him are a lot higher." ”

"It's a pity."

Apparently most people have heard of this name as well.

The Dominican Downs, one of the youngest players in the group, listened quietly to everyone's conversation, quietly tidying up his things in the corner, not saying a word.

and Deng Hongfei can be called the two most stuffy individuals in the entire locker room.

"Bang bang, it's all here? Young little ones, haha. ”

A chubby coach dressed in black and wearing glasses appeared at the door, and he waved at everyone.

Looking at its complexion, eyebrows and facial features, it seems to have the charm of the Indo-Aryan race.

"I'm your coach, Roy Lana, and I'm going to get along with you for the rest of the year."

"Prepare well, start the physical test tomorrow, everyone has to be in the best shape to participate, and from tomorrow onwards, there will be a lot of scouts to watch your performance."

"The future is bright, please bloom, young people."

The fat coach spoke very inflammatory language, which immediately set off the atmosphere in the locker room, and everyone was so excited that they cheered in unison.

Deng Hongfei and the young Downs were exceptions.