After breakfast, after a short rest, I started training again.

In the past half month, Tang Shen and Gu Yina have basically lived like this.

Wrist strength exercises from the beginning of the stone lock, to the upper tank method.

The upper tank method is the method of practicing arm suspension, and the grip strength of both hands is also.

Use an iron can, tie it with a short rope, and tie it to one end of a log at the same time, the log needs to be capricious, not folded, and the wood is one zhang long, that is, 3.3333333.... Rice.

At the beginning, the iron can was ten catties, holding the other end of the log, very difficult, just like a lever, it was far more than ten catties, one foot weighed ten catties, and one zhang reached one hundred catties, especially this kind of training specifically for the wrist, which was very painful.

Horse steps, straighten upper, hold one end of the log, and lift the tin can with the strength of the wrist until the elbow is level with the shoulder.

At this time, the forearm is vertical, slightly oblique forward, the tiger's mouth is opposite, the palm is outward, after lifting, wait for the altar to swing, the two hands are divided into dead and alive, the wood is gradually turned inward, and the rope tied to the iron can is slowly wound, until the iron can is flat on the chest, when there is a slight pause, it is slowly put down, so back and forth thirty times as a group.

Even if the wrist is exercised with a stone lock, the upper tank method is still very difficult and painful to exercise, and every lift, every rotation, almost all the strength is concentrated in the wrist.

After each training, Tang Shen and Gu Yina's two wrists were swollen like steamed buns, and they were extremely painful to touch.

In particular, the wrist is already fragile, which can be ten times more painful than the stone pillar pile, but this is the case, the two of them endured it and adapted to it in a very short time.

This is also because of their strong physical fitness, as well as the stone lock to enhance the strength of the wrist.

Of course, there is also an ointment specially configured by Tang Shen to assist.

This kind of wrist can no longer be solved by massage, otherwise it can't be trained all day long, Tang Shen happened to see a lot of herbs in the forest while killing the beast, although there are many islands in this world, but the land is fertile, and these many herbs are not understood by the people of this world, but it makes Tang Shen think.

Herbs such as Chuancao Wu, Aracea, and Tougu Cao are used, and what is lacking is to use Bailey to buy them on the street, equipped with ointment, and assist the wrists, which have excellent results.

No, now the canning method has been upgraded to the bell ringing method.

The bell ringing method is an upgraded version of the canning method

The canning method exercises wrist suspension, and the bell ringing rule is to practice wrist strength.

The log becomes a bamboo pole, the bamboo pole is two feet longer than the log, one zhang two, and the end of the bamboo pole is covered with a round iron block, which weighs twenty catties.

One foot is 20 catties, one zhang is 200 catties, and one zhang is 220 catties, which is basically close to the zero cut-off point of the break of the bamboo pole.

Bamboo poles are softer and more difficult to control than logs.

Different from the canning method, the exercise involves grasping the other end of the bamboo pole and using the round iron block at the top of the pole to ring the bell.

Ringing is a success.

But it's not a once, it needs to be controlled, Tang Shen knocked the iron block once on the side, and Gu Yina had to use this to strike the iron bell once, and the frequency of her striking had to be consistent with the frequency of Tang Shen's striking.

Woohoo!

No, Tang Shen sat on the side and tapped the iron on his leg with the wooden stick in his hand.

Guina squatted on the horse, holding the bamboo pole in her hand with difficulty, and used the strength of her wrist to subtly control the round iron block at the other end of the bamboo pole, the bamboo pole was bent and swayed very strongly, and she had to use her hand to use the force of her wrist to transmit to the round iron block at the top of the bamboo pole, and then struck the iron bell once.

This process seems simple, but it is very difficult, strength, maintain the transmission of force, control the round iron, every detail must not be wrong, otherwise the force will be offset.

While!

This requires a very fine degree of control over the use of wrist strength.

Tang Shen did not hesitate to knock again, that's it.

Guina had to control the knock one more time.

And so on and so forth.

If it weren't for the foundation laid by the previous stone lock and canning method.

It is estimated that this bell ringing method can't even control a bamboo pole now.

The canning method has slowly become accustomed to it, but this bell ringing method has brought the two back to the starting point.

After Gu Yina knocked it out, she changed to Tang Shen.

The two swapped!

Half an hour later, both of them had swollen wrists and were blue and purple, which made people shudder.

The two of them grinned in pain, and their bodies had already been soaked with sweat.

It's really not human, it's so torturous.

But the two did not complain, supervised each other, encouraged each other, and made progress with each other, as if they had reached an invisible sense of tacit understanding.

Even....

"Guina, look at my swelling bigger than you!" Tang Shen said with a smile while grinning as he smeared the black mud paste that Gu Yina had configured.

Guina rolled her eyes speechlessly, what is there to compare with this, her wrist is not swollen!

Besides, if Tang Shen hadn't practiced for a few minutes more than her, it would have been impossible for her to be so swollen.

Well, be sure to overtake him next time.

When the ointment was applied to the wrist, a cool feeling immediately came from the wrist, the whole scalp layer was numb, and the burning and swelling sensation at the wrist was immediately reduced by more than half.

Then I saw Tang Shen wiping his hands while carefully massaging, and saw that the swollen wrist disappeared at a speed visible to the naked eye.

Don't go too fast!

It's amazing!

Every time Guina sees this, she feels amazing.

She saw it from the first time she practiced the canning method.

As long as it is about her cultivation, it seems that no matter what the problem, Tang Shen can solve it quickly, and the magical means one after another will never slow down the progress of her cultivation.

After she finished applying the massage, she began to massage Tang Shen, the technique was very skillful, and the position was very accurate.

"Hmm~~ comfortable!"

"Ah~~ Tap, tap!"

"Oh~~ Cool! Push harder here! ”

"Master, please, can you make that sound."

"Huh? Of course not, just cry out in pain? Of course, if you are comfortable, you have to call it out, otherwise how do you know that I am in pain and that I am comfortable? ”

It's just that every time, Tang Shen will make a strange sound in his mouth, which makes Gu Yina feel very embarrassed, because at this time, there will always be students who secretly stretch their necks to look at them curiously and whisper.

It's so angry! But there is nothing to be done.

After two sets of exercises, the swelling was reduced.

Tang Shen's mind sounded a system prompt: [Spirit +1]

Tang Shen: "......"

If he's not mistaken, then the spirit +1 is because he endures pain every day, and it feels hard to fight when he thinks about it, it's really unbearable, but it's true that the limit of his tolerance for pain is constantly rising.

Every time his wrist hurts, it seems like it's going to break, but it's very comfortable to put on the black mud paste, and the feeling is addictive, and he always has an illusion that he won't be excavated for some incredible hidden attributes.

I shudder to think about it.

Thinking deeper, it seems to be a little excited.