In Merritt's training plan, Guo Zizhao is now based on the principle of easy first and then difficult, not only to let Merritt achieve results this year, but also to lay a good physical and technical foundation for Merritt to improve the seven-step upper hurdle technique in the future. Therefore, Guo Zizhao's previous training arrangements were all based on what Merritt is best at.

As a technical hurdler, "agility", "precision" and "skill" are all attributes that Merritt strengthens and are attributes that Merritt is relatively easy to improve.

Therefore, in this half-year training, Guo Zizhao has not only improved Merritt's "endurance" attribute to the world-class level, but also improved Merritt's advantages most of the time.

However, now that Merritt has reached the international top level in these three attributes, Guo Zizhao has not continued to strengthen these items. Starting next month, Merritt's main focus will be on training for weaknesses such as speed, strength, endurance and jumping.

In these attributes, Merritt's progress will be significantly slowed down, but in order to be able to balance development in the future, in order to be able to successfully improve the seven-step upper bar technique in the future, Merritt also has to go through this long training period.

"It's okay! I'm happy with what I've achieved so far! After listening to Guo Zizhao's training arrangements for the next stage, Merritt also said happily, "Hehe...... The improvement in the past six months is so obvious, I feel like I'm in a dream! I believe that the seven-step bar technology will also be successful in the future! ”

"Haha...... It will definitely work! Guo Zizhao also said with a smile, "Take your time in training, don't be in a hurry." Before the US Championships in mid-June, I have two warm-up races scheduled for you, one for the Modu Tour in late May and one for the Grand Prix in Eugene in early June. When the time comes, let everyone see your current strength! ”

"Good! I'm going to blow everyone's mind! Merritt's eyes also lit up and she said excitedly.

Of course, Merritt is also very confident! After reaching the international top level in three attributes, Merritt is now able to easily run under 13.20 seconds. With this result, there is great confidence that we will be able to pass the World Championships selection next month. Besides, according to the training plan arranged by Guo Zizhao just now, if everything goes well, it is very possible for him to break 13.10 seconds in his best time before the US Championships!

Hey...... If you practice the seven-step hurdle technique in the future, you will be able to run in 13 seconds! Ha ha...... It seems that signing Guo Zizhao's track and field training camp this time is really the most correct thing I have done in my life!

……

Relative to Aris. Merritt is excited, and now Coach Sun Haiquan and Liu Feifei are a little depressed!

"What? Training plan or not passing? Coach Sun Haiquan also looked confused in the face of head coach Feng Shuyong.

In late September last year, after Sun Haiquan and Liu Feifei returned to China from surgery, after nearly half a year of recuperation, Liu Feifei's heel and Achilles tendon after surgery finally fully recovered. Just after the Spring Festival, Liu Feifei gradually began basic adaptive recovery training.

After more than 2 months of recovery training, Liu Feifei's physical fitness has basically reached 8 or 9 percent before the injury. Of course, during this period, Guo Zizhao's training camp started, and Sun Haiquan was still stubborn on the grounds that Liu Feifei had just started to resume training and was not suitable for Guo Zizhao's high-intensity training, and once again rejected Feng Shuyong's proposal.

However, in early April, when Sun Haiquan submitted Liu Feifei's training plan to change the seven-step upper hurdle technique to the national team for the record, he was directly rejected by head coach Feng Shuyong.

I'll go...... Why don't you let Liu Feifei practice the seven-step hurdle technique? Am I still the deputy head coach in charge of hurdles? Didn't Shi Dongpeng start practicing the seven-step bar at the end of last year, why didn't he let Liu Feifei practice here?

Sun Haiquan, who felt discriminated against, also immediately found Feng Shuyong and wanted to reason with him. However, the several reasons given by Feng Shuyong also made Sun Haiquan a little speechless.

First, Liu Feifei has just recovered from his injury, and Guo Zizhao once said that the seven-step upper bar technique is more burdensome on the body. With Liu Feifei's current physical condition, it is not suitable to change to the seven-step upper bar, unless, Guo Zizhao thinks that Liu Feifei's physical fitness is suitable, otherwise, Feng Shuyong will not agree.

Second, Shi Dongpeng has been refining the seven-step upper bar technique, from the current point of view, although it has begun to bear fruit, but after all, it has not been tested by international competitions. Therefore, it is still not completely certain what the effect of other people except Guo Zizhao will be when they change the seven-step upper bar technique!

In this case, let's wait to see Shi Dongpeng's results this year. If there is any hidden danger, it will not be enough to fold Liu Feifei and Shi Dongpeng into it!

Third, the time is too tight, and now there are only more than 4 months left before the start of the World Championships in Berlin. Let Liu Feifei now change to practice seven steps on the hurdle, and there is not enough time, in case the effect is not ideal, it will also delay the competition of this World Championships. Therefore, it is better to let Liu Feifei remain the same, and wait for the end of the World Championships to talk about the matter of eight to seven.

……

These reasons of head coach Feng Shuyong also made Coach Sun Haiquan complain.

When will it be Guo Zizhao's turn to intervene in the matter of training athletes for our national team? He said that Liu Feifei is not suitable now, so he is not suitable? It's just that when he thought that Guo Zizhao was now the deputy head coach of the national relay team again, Sun Haiquan couldn't help but pout.

This is just 30 years old, and Guo Zizhao has become the deputy head coach, hehe...... Feng Shuyong's sycophantic move is too obvious!

However, for Feng Shuyong's second reason, Sun Haiquan agrees. Before the effect of the seven-step upper bar is not clear, it is not bad to let Shi Dongpeng explore the way first. At the very least, it can confirm whether the training methods of our national team are still viable! Is there anything that could be improved! In this way, it can also provide some reference experience for Liu Feifei to change from eight to seven later.

As for the last reason, Sun Haiquan was also a little unimpressed. More than 4 months is enough, according to his own training plan, coupled with Liu Feifei's talent, a maximum of 3 months is enough to improve successfully. Liu Feifei is not like Shi Dongpeng's elm pimple, he has been practicing for almost 4 months before the initial results are achieved.

Hehe...... If Liu Feifei practiced for more than 4 months, according to his own estimates, it would be enough to improve Liu Feifei's performance by nearly 0.1 seconds!

You must know that Liu Feifei's advantage lies in the speed of the second half of the hurdle and the rhythm between the hurdles, and the disadvantage is that the speed of the first three hurdles is too slow. And this seven-step bar technique is mainly to improve the speed and rhythm of the first three columns! This is simply for Liu Feifei!

Hum...... Even if you can't practice this time, after the Berlin World Championships are over, you must let Liu Feifei practice seven steps on the hurdle! And this time at the Berlin World Championships, I believe that with Liu Feifei's international top strength, even if he uses the eight-step upper hurdle, after Liu Feifei has fully recovered his game state, it will be no problem to run within 13 seconds!

It's just that what Coach Sun Haiquan and Liu Feifei didn't expect was that although after nearly a month of training, Liu Feifei's performance recovery was not ideal. By the end of April, Liu Feifei's test score had been hovering around 13.30 seconds, which also made Sun Haiquan very anxious!

At the end of next month, it will be the international tour of the Modu station, and Liu Feifei originally planned to announce his comeback in this stop! But with the current results, it's a shame to go!

Therefore, Sun Haiquan went to the doctor again for a sudden illness, and once again started the idea of the seven-step bar technique. Of course, at this time, it is even more impossible for Feng Shuyong to approve it! What are you kidding, it's been more than 3 months since the start of the World Championships, and now what kind of uplink technology is changing!

"Old Sun...... Don't be too anxious either. This seven-step up-and-down technique is not a panacea. Liu Feifei hasn't participated in formal training and competitions for almost a year, and it's normal to not find the feeling at first! Feng Shuyong also looked at Coach Sun Haiquan and comforted him with a smile, "I believe that Liu Feifei has this strength, and when he adapts to it for a while, his results will soon recover!" But be careful, don't get hurt again......"

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