Some of the controversies after the East Asian Cup match between the Dragon team and the South Korean team did not have much impact on Shen Feng.

Shen Feng's daily living arrangement is very simple now, and it is even a bit boring in the eyes of outsiders.

Go to bed at 12 o'clock at night and wake up at 7 o'clock in the morning, and make sure you get at least seven hours of sleep every day.

After getting up and washing, eat breakfast at half past seven, and then start the daily training task at half past eight, the morning is generally carried out recovery training and strength training, not too intense, only need to strictly follow the requirements of the daily training task of the "Shenfeng" system, complete the training project, and do the training action in place.

After the morning training, there will be a simple relaxation, lunch will start at 12 o'clock, and after lunch, there will be a short nap to ensure that the afternoon is energetic.

The afternoon training generally starts at three o'clock, and the training is with the ball, and now the training projects of the Jianye team and the Longguo team are all learned from the training items required in the daily training tasks of the "Shenfeng" system, and the training objectives are the same, but in the training requirements, and then according to the different situations of the players, fine-tuning, so Shen Feng's ball training in the Jianye team and the Longguo team has been very well continued.

In the afternoon, the ball training session is generally two hours, starting at 3 o'clock and ending at 5 o'clock.

After the end of the daily training that the team requires to participate in, Shen Feng will also carry out additional training, and now the additional training items are generally free kicks and practice long-range shooting techniques, and the additional training is carried out in strict accordance with the special training task requirements of the "Shenfeng" system, which makes Shen Feng in the training of free kicks and long-range shots, the effect is much better than that of other players!

Each time a special training task is completed, the attribute value of the skill will increase by 1 point, so the improvement of the technique is quantified and can be truly felt.

Unlike other players, you can only speculate on whether and how effective your training will be based on pure feeling.

The time of additional training is uncertain, when the interest comes, and the physical fitness can keep up, Shen Feng will continue to train even after dinner-however, as the additional training time is extended, the effect is gradually decreasing.

For example, at the beginning of the day's training, Shen Feng completed ten free kick trainings, and seven or eight of them met the requirements of the special training tasks of the "Shenfeng" system; Then this attainment rate will decrease with the continuation of the training time, and by the time he has had dinner, at ten o'clock in the evening, when he is still practicing the additional training, he will complete ten free kick training, and there may only be two or three times, which can meet the requirements of the special training task of the "Shenfeng" system.

Therefore, Shen Feng now basically fixes his daily training time to less than three hours, ensuring that the training compliance rate must be at least more than fifty percent.

If the attainment rate of additional training is too low, then additional training is training for the sake of training, now Shen Feng's technical ability is still very large to improve, and the training effect of additional training is still very significant, and when his technical ability reaches a certain height, and the training effect of additional training is no longer so obvious, such boring training for the sake of training is very likely to consume Shen Feng's training enthusiasm, and even have a rebellious psychology towards training!

Insist on training every day, the importance of a professional player, Shen Feng is very understanding!

How many extremely talented football geniuses in international football have ruined themselves because they are self-satisfied after becoming famous, they no longer take their daily boring training as seriously as they did when they were younger, and they indulge in spending all day long?

As a young man who has grown up in the new era, Shen Feng is also very interested in what young people like at the moment, and often has the urge to try!

When I didn't sign a professional contract with the Jianye team, I didn't dare to indulge myself because I had such a practical goal, and because I knew that it was difficult and difficult for my parents to support me.

After signing a contract with the Jianye team, achieving the wish of becoming a professional player, and having the possibility of returning from his parents' support and investment in him for many years, Shen Feng's teammates around him, who did not dare to indulge themselves too much before, have been satisfied with the status quo and began to mess with the old fritters in the team and contact the outside world.

At the beginning of the season, Shen Feng also went out with his teammates to fool around a few times when he was complacent, and he saw some of the world!

Fortunately, later, the "Shenfeng" system came in time, allowing Shen Feng to regain his original intention of football.

Before the "Shenfeng" system came, Shen Feng knew that with his talent and ability, he could get a guaranteed substitute contract in the Jianye team, and this life would come to an end, and whether he could gain a firm foothold in the Jianye team would have to say two things later.

At that time, his plan for his career was to strive to accumulate more game experience in the Jianye team during the first professional contract with the Jianye team, so that even if the contract expires and the Jianye team does not renew his contract, he also has the capital to find a job in other Longchao teams with poor youth training, or Longjia teams with basically no youth training at all.

Then he mixed in the circle for more than ten years, earned back his parents' investment in him, and earned another two or three million, and when he retired in his thirties, he had the capital to do a small business, or expand his family's small shop, and then continue to live an ordinary life without worrying about food and clothing.

If there was no "Shenfeng" system to come, Shen Feng's life trajectory would most likely run according to his plan.

It's not that Shen Feng wants to be a salted fish, it's that his talent restricts him from being a salted fish!

In football, talent is indeed a very important influencing factor, those who are talented may not succeed, and those who are not talented must not succeed!

Shen Feng originally belonged to the type with little talent, but it was only through more than ten years of unremitting hard training that he realized his wish to become a professional player!

However, his life and fate were completely changed at the moment when the "Shenfeng" system came!

Salted fish turn over!

When the "Shenfeng" system first came, in Shen Feng's attribute table, the technical attribute values that had just passed and failed verified that he really did not have anything outstanding in football talent!

However, with the help of the "Shenfeng" system, Shen Feng's comprehensive level has improved from just passing at 60 points at the beginning, jumping three levels in a row, to more than 70 points now, and is about to reach a good line of 80 points!

Among them, the attribute values have reached 90 points of "speed" and "running without the ball", and they have reached excellent standards, not only in the Dragon Country, but also in Asia, which is second to none, and in international football, it has also reached the first-class standard!