Chapter 191: Morning Exercise
Before Zhang Zifeng hung up the video call, he told his father, "Brother Shen Feng's participation in the recording of the show must be kept secret first, and we must wait for the official announcement of the show!" ”
Zhang Zifeng's father waved his hand and said, "Got it!" Got it! Then he said to Shen Feng, "Shen Feng, you have to come on!" I will always support you! ”
Shen Feng replied with a smile: "Thank you, uncle!" Goodbye, uncle! ”
After Zhang Zifeng hung up the video call, he pursed his lips at Shen Feng and smiled, "I'm sorry for you, Brother Shen Feng." ”
"It's fine." Shen Feng waved his hand and said, "Let's add a WeChat, and after I get the tickets, I can contact you." ”
Zhang Zifeng nodded, the two of them added WeChat friends to each other, looked at each other and smiled, and couldn't find anything else to talk about for a while, and the atmosphere was a little awkward.
Fortunately, Peng Changchang's shout relieved the two of them, "Are you two okay?" Dinner is ready, come and eat! ”
Shen Feng smirked, "Let's go over." ”
Zhang Zifeng let out an "um", lowered his head, and went to the pavilion with Shen Feng.
Next, the filming of the show entered the regular stage, and after dinner, everyone chatted together for a while, and the main topic was still around Shen Feng, as well as the upcoming World Cup, full of expectations for the second World Cup trip of the Dragon Country team.
After the chat, everyone went upstairs to sleep peacefully.
At six o'clock the next morning, Shen Feng got up and started his morning exercise, and first jogged on the country road outside for half an hour - with Shen Feng's current physical fitness and speed, although it was a jog, but in half an hour, he also ran more than eight kilometers, close to the standard of national second-level athletes.
Today's aerobic exercise is a little more because I didn't pay too much attention to my diet yesterday and consumed more carbohydrates, so I want to consume more today.
After jogging, Shen Feng carried out freehand strength training on a cement dam outside the "mushroom house", trying to meet the standards of the daily training tasks of the "Shenfeng" system.
After strength training, the next step is technical training, although there is no assistance from training equipment, but those training movements, Shen Feng is familiar with them, whether there is training equipment or not has no effect on him, and he can still complete it with quality and quantity.
At the end of the technical training, Shen Feng carried out a simple training with the ball, due to the limited venue, only some exercises to familiarize himself with the ball, with the goal of completing the daily training tasks of the "Shenfeng" system, and did not practice other items.
After the whole set of training, it took more than two hours to practice from the east to the sun.
After Shen Feng's training, he was engrossed, if it wasn't for the reminder of the humble training ground, he would have forgotten that he was recording "Longing for Life".
didn't even notice that during his training, the other guests of the "Mushroom House" also woke up one after another, lying on the courtyard wall of the "Mushroom House" one after another, watching his training.
The first one to get up was Huang Xiaochu, his living habits were very good, he went to bed early and got up early, and after getting up and washing, he habitually came to the gazebo in the courtyard, habitually holding a book in his hand, originally planned to turn a few pages leisurely in the morning light, but it turned out that the staff of the program team had already started to work, and it felt a little strange.
"Longing for Life" is a slow variety show, and the process of the show is very leisurely compared to other programs, especially in the morning, it is very kind to the guests, and it has always been to let the guests wake up naturally.
There is nothing worth shooting in the morning, there is no need to make breakfast, and the guests are given a breakfast meal replacement product provided by the sponsor of the show-rice thin.
This makes the staff of the program team, compared to other programs, not so tired, and do not have to get up too early to prepare for the new day of filming.
It turned out that when Huang Xiaochu got up, the staff of the program team had basically not started working yet, and today's performance was really abnormal.
However, Huang Xiaochu looked at the focus of the staff of the program team and knew the reason why they started working so early today!
Huang Xiaochu watched Shen Feng's meticulous training from a distance for a while, shook his head and sighed, "Anyone's success is not accidental!" Now, everyone should have a deeper understanding of Shen Feng's achievements at such a young age! ”
"Shen Feng is on vacation now - in fact, it is not a complete vacation, to participate in our show, it can be regarded as work-yesterday in the hotel, insisting on training, I can still understand, now that I am here, I still have not relaxed in the slightest, no one supervises him, asks him, and as soon as the genius is bright, he starts training by himself."
"At the beginning, I saw in the news that they called Shen Feng 'the hope of football in the Dragon Country'! I was extremely unimpressed at the time, although he had already made a name for himself in the Dragons at that time, helped the Dragons overcome obstacles, defeated strong opponents in the World Cup qualifiers, and kept a glimmer of hope for the Dragons to advance in the extremely passive situation of qualifying - I am talking about after the match against Syria - but I think it is too early to say that he is the 'hope of Dragon football'! ”
"Even if he later led the Dragon Country Team, created a series of miracles, and brought the Dragon Country Team to the World Cup finals for the second time, my mind still hasn't changed."
"But now, seeing him training hard in the morning sun, I am extremely convinced that he is indeed the hope of Dragon Football! With him, there is hope for Dragon Country Football! ”
Huang Xiaochu also has an identity, he is a teacher at the Longguo Jingcheng Film Academy, and he is also a drama actor with deep line skills.
Football training is very boring, especially for onlookers, and it is also an unsavvy bystander!
However, Huang Xiaochu and the staff of the program team watched Shen Feng's training with relish, because it was a distance away from Shen Feng's training venue, they were not afraid of disturbing him, so everyone later discussed it out loud, and guessed the training goal corresponding to Shen Feng's training action, and they were very happy.
At this moment, on the second floor of the "Mushroom House", by the window of the dormitory of the female guests, there was a small figure, lying on the windowsill, also paying attention to Shen Feng's training.
Teacher Song Dandan is old, after all, he sleeps less, he gets up early, after going to the bathroom to wash, he comes back to change his clothes and go downstairs, he looks at the figure by the window, leans over and asks, "This early in the morning, I don't go to wash when I get up, what are you looking at here?" ”
The probe looked out, and at a glance, he saw the figure of Shen Feng training on the kanba in the distance, and let out a meaningful "oh".