It's not enough to dare to think!

To complete the achievement task of "winning the World Cup", Shen Feng needs to pay more, and at the same time, he must act immediately!

Although there is no mandatory time for the existing training task in the "Shenfeng System" to be completed, in Shen Feng's opinion, the sooner it is completed, the better.

If nothing else, just for the reward of 1 free attribute value after completing this training task, Shen Feng must also act as soon as possible.

Most of his current technical attributes related to the front line have just passed, and at this level, it is difficult to gain a foothold in the Dragon Super League, let alone others.

Now, with the blessing of the "Shenfeng System" system, Shen Feng can quickly improve his various professional skills in a targeted manner!

However, he doesn't have much freedom attribute value left on hand, and there are too many skills that need to be strengthened, and the gap is too big.

The reward of 1 free attribute value for this training task is a drop in the bucket for many technical attributes that he has a huge gap, but it is better than nothing.

After completing this training task today, there should be a new training task tomorrow, if every training task can be rewarded with 1 free attribute value, then ......

When Shen Feng thought of that beautiful picture, he was full of energy.

After washing, Shen Feng put on his training clothes, opened the door and went out, walked out of the dormitory, threw out his arms, and ran towards the training ground.

At this moment, there are already many young players from the reserve team, who are warming up and training, and when they saw Shen Feng running over, they couldn't help but stop their movements, and they were bold and familiar with Shen Feng, and waved hello to him, "Hello Brother Feng!" ”

Shen Feng also smiled and waved in response, "Hello comrades! Comrades for your hard work! ”

Seeing his kind attitude, the young players all came alive and shouted at him with a giggle, "Brother Feng, you were too awesome last night!" "What a great goal you scored!" "Brother Feng, you are the best!"

Shen Feng responded with a smile, "As long as you train hard, sooner or later, you will be as awesome as me!" ”

As he spoke, he slowly ran away.

The reserve team coach who supervised the training of these young players also encouraged these young players when he saw this, "Don't just envy others! Many of you have trained with Ah Feng before, and you know how hard he trains, and he was able to perform like that in last night's game, which is directly related to the hard training before. ”

"Look at him now, he has yesterday's results, but he is not complacent, but he is more strict with himself, and takes the initiative to practice for himself! If you want to be as successful as he is, you must first learn his attitude towards training! Don't be stunned, let's move! ”

The age of these young players is fifteen or sixteen years old, seventeen or eighteen years old, many of them have been in contact with football since they were five or six years old, and they can persist until today, they are all ambitious to become professional players.

Shen Feng didn't know that he had become a role model for these young players, so he ran five thousand meters first, warmed up, and then came to the gym at the base for strength training.

In the list of training tasks, there is such a clause, "Weighted squats (no less than 60 kg), three sets of ten reps".

The 60-kilogram weight-bearing squat is a bit difficult for people who have not undergone any special training, but it is of little significance to professional athletes like Shen Feng.

His squat stats are not outstanding for the whole team, but in the pre-season fitness test, his maximum squat value was 180 kg.

He came to the squat rack, adjusted the importance of the barbell, did not choose the minimum 60 kilograms, but according to his accustomed weight, chose 120 kilograms, and then according to his habitual movements, performed three sets of ten reps each.

After the exercise, check the list of training tasks and find that behind the weighted squat, there is no green tick like a five-kilometer jog, but behind the item, there is an extra set of numbers - (17/30).

Shen Feng didn't know why, and asked the system.

The system responded, "Training must be up to the standard movement to be counted as a valid rep!" ”

The implication is that of the three sets of thirty weight-bearing squats that Shen Feng did just now, only seventeen reached the standard and were recorded as effective times, and the remaining thirteen times did useless work because they did not meet the standard.

Shen Feng hurriedly asked, "What is a standard action?" ”

The system responded, "Each training action in the training task list is accompanied by a standard action demonstration, please call it up and view it yourself." ”

Shen Feng hurriedly opened the list of training tasks, looked carefully, and sure enough, behind each training project, he saw an inconspicuous mark "Standard Action Demonstration", and he was speechless - such a small mark, who can see it!

However, now is not the time to argue with the system, with the system's urine nature, the argument will not lead to anything, so let's carefully open those "standard action demonstrations" first.

In order to avoid further mistakes later, Shen Feng watched all the standard action demonstrations of all the items in the training task list at once, and he broke out in a cold sweat.

Most of the training items in the training task list of the "Shenfeng System" and the items to be done in Shen Feng's daily training coincide, and many of the items that Shen Feng has insisted on doing several times, thinking that he has already known everything and has become muscle memory.

However, after watching the demonstration of standard movements in the system, Shen Feng found that there were some deviations between his previous training, more or less, and the standard movements, although the deviation was not very large, but it had accumulated over the years of adulthood, and it would also have a more obvious impact on the effect of training.

Shen Feng believes that if he trains according to the standard action demonstrations in the system from the beginning of his contact with football, then his current technical level can be a grade higher than now!

This is also a common drawback in the youth training system of Longguo football, when Shen Feng first came into contact with football, Longguo football did not form a perfect youth training system at all, in recent years, with the recovery and vigorous development of the domestic football market, the importance of youth training has also been noticed by more and more people, and began to pay attention to it.

Professional teams like Jianye team that compete in the top domestic leagues are all from foreign football powers, and hire special youth coaches to coach the team's reserve team, so that young players can receive more professional training from an early age.

The assistant coach of the first team of Jianye team is also a specially hired foreign coach, in order to shorten the training gap between domestic players and foreign football powers.