On the morning of October 2, Guo Zizhao and his father came to the swimming pool for the last time and started today's 100-meter freestyle training.

This afternoon, the "Adi Strongest Crossover Challenge" will officially begin. So this morning, Guo Zizhao arranged a lot less training.

Well, this time the challenge between Guo Zizhao and Thorpe, after being taken over by Adi Company, is now named "Adi's strongest crossover challenge". This is the same as the previous "Adi Olympic Champion Declaration" activity.

After more than two days of high-intensity adaptive training, not only Guo Zizhao's body has greatly improved its adaptability to swimming. Guo Zizhao's "stamina" attribute was also fused from 86.5 points to 89 points. This time, Guo Zizhao's performance in the 100-meter freestyle has also improved well.

In the last test last night, Guo Zizhao's hand-counted time in the 100-meter freestyle had reached 53.48 seconds. Coupled with an error of about 0.5 seconds, the electrometer score is estimated to reach about 54 seconds.

That's more than a second off the first day! It is only about 1.5 seconds away from the athlete standard of 52.31 seconds. It can be said that the improvement effect is remarkable...... It has only been more than two days of practice, and there has been such a significant improvement, which makes the other coaches of the swimming team also interested after knowing about it.

……

In fact, the coaches of the national swimming team don't have a good impression of Guo Zizhao and Thorpe's challenge at all.

Originally, the swimming team won a "zero egg" result in the Olympic Games, which was already very embarrassing. Now, when the media reports on the verbal battle between Guo Zizhao and Thorpe, they still mention the results of the national swimming team from time to time. This makes everyone feel very shameless.

Besides, you Guo Zizhao, a non-professional swimming athlete, what kind of challenge did you go to play with Thorpe? Whether this is lost or won, it is not a matter of face for the national swimming team.

So for Coach Zhu Zigen, if he hadn't known Coach Song Ping before, and given Guo Zizhao, the popular "first brother" in the domestic sports world, a face, he would have reluctantly planned to deal with the errand.

It's just that I didn't expect Guo Zizhao, this guy, to really give himself a surprise!

Although even if it is a score of about 54 seconds on the electric meter, it is nothing in the eyes of Coach Zhu Zigen. Randomly pulling out a freestyle swimmer from the national team is more than a step better than Guo Zizhao's results. But don't forget, Guo Zizhao is not a professional swimmer! Moreover, it only took two days to raise the results to a level close to that of a national athlete, can this not arouse everyone's interest?

Therefore, when Guo Zizhao went to the pool for training today, two coaches of the national swimming team came to visit and guide with Coach Zhu Zigen.

。。。。。。

"Lao Song, Lao Guo, and Guo Zizhao, two are also colleagues of the swimming team, Coach Ye Jin and Coach Han Bing. Let's take a look at Guo Zizhao's training today. After Coach Zhu Zigen met with everyone, he was also very enthusiastic to introduce to everyone.

Oh...... Coach Ye Jin?

When Guo Zizhao heard this name, his eyes also lit up. This middle-aged woman, who is not tall and in her early forties, will also be a champion-level swimming coach in later generations. The famous "national handsome guy" Ning Zetao is from the command of this heroine.

As for the other slightly younger coach Han Bing, Guo Zizhao didn't have much impression. For coaches, there are still a few who can be famous and known.

"Welcome, welcome! Two coaches are welcome to help guide you. "Everyone is very happy to have two coaches of the national swimming team coming. It's not a few hours before the afternoon game, but it would be nice if a few coaches could give some useful advice.

After all, Song Ping and his father Guo Sheng are both laymen in the swimming competition, although this is not an official competition, but they are inevitably a little bottomless.

"Huh...... You're welcome. I heard Coach Zhu say that Guo Zizhao's grades have improved rapidly in the past two days, and we are here to learn and exchange experiences with each other. Coach Ye Jin also said modestly with a smile.

However, Coach Han Bing's words were not so popular, "Hehe...... I can't say anything about the guide, I heard that Guo Zizhao wants to help our swimming team teach Thorpe a lesson. That's where I came to learn from it. Hehe, it's ......."

Coach Han Bing's harsh words made everyone a little embarrassed. But since everyone is a guest, it's hard for everyone to say anything. So it was just a few simple greetings, and Guo Zizhao went to the pool to warm up with his father's assistance.

……

"Hmph...... It seems that some coaches of the swimming team also look down on you! Dad was also a little dissatisfied with Coach Han Bing's attitude, and while helping Guo Zizhao stretch his ligaments, he said angrily, "I don't have any ability, I lost people in front of foreign devils, and I was embarrassed to run to us and say some cool words." ”

"Huh...... Old man, leave those people alone. Anyway, I won't have any dealings in the future, just ignore him. Guo Zizhao also comforted his father.

However, he complained silently in his heart, which made Lao Tzu angry, and in two years, Lao Tzu will start a new swimming project. When the time comes, slap you self-righteous people in the face. Hum......

"Hmm...... That's right. Dad also muttered, and continued to help Guo Zizhao warm up.

Half an hour later, Guo Zizhao began today's training in the water. First of all, I practiced the technical movements such as jumping hair, entering and exiting the water, and turning over and over again, and then carried out several groups of short distance sprints of 50-meter freestyle. After this toss, more than an hour basically passed.

When it was time to take a break, my father also hurried to the coaches of several swimming teams and humbly asked for advice.

"Three coaches, please give guidance and guidance, and see what Guo Zizhao still needs to improve now?"

"Haha...... Not bad. Old Guo, Guo Zizhao has adapted quickly in the past two days. As a non-professional, I was surprised to have this result. Zhu Zigen looked at Guo Zizhao's current performance and felt very satisfied.

Although Guo Zizhao is not an athlete trained by himself, being able to guide the swimming skills of the world's No. 1 flyer also makes Zhu Zigen feel a sense of accomplishment.

……

"Hmm...... It's okay! Coach Ye Jin nodded, and told the truth, "From a technical level, it can be regarded as barely qualified." Of course, we can't ask you for the technical standards of the national team. However, Guo Zizhao's physical fitness is not bad. Hehe...... As for the areas that need to be improved......"

Coach Ye Jin also paused and hesitated, but then continued, "I think there are two details that should be paid attention to." The first one is when the hair jumps. I looked at Guo Zizhao's jumping distance just now, and the entry point was only more than 2 meters away from the starting point. With Guo Zizhao's physical fitness, isn't this distance a bit short! ”

"The second one is that Guo Zizhao's group turned around in front of him. Although this action is in place, it is too slow! And the ejection distance after kicking the wall and turning around is not enough......"

"If these two problems are solved well, I estimate that at least 2~3 seconds of time can be saved."

……

"Hmm...... Coach Ye has a point. Dad listened to Coach Ye Jin's words, pondered for a while, nodded and said, "I really haven't carried out special intensive training before, and there are indeed some problems in these two aspects." ”

"Huh...... The main thing is that the time is too short. Coach Ye Jin also smiled and explained his father Guo Sheng, "If there is enough time, it is estimated that it will be better to improve slowly." But if you want to improve it in a few days, it is estimated that it is a bit difficult to be strong. ”

"Hmm...... Oh, yes! Dad also sighed, and before he could speak again, a yin and yang voice sounded, "Hehe...... I don't know the gap now! To be honest, with Guo Zizhao's swimming skills, any member of our provincial team can beat him! Hum...... At this level, I still want to challenge Thorpe. Is it true that everyone is a mountain artillery? I thought the name of the world's No. 1 flyer could work in the pool......"