Yang Tassel took a boat ride on the West Lake and slept on it, and then went straight off the line.

And in the game, the person looking for him has gone crazy. But they couldn't find it, and they couldn't do it.

Some people even wanted to start with the old people's gang, thinking that they had his relatives and friends, but the old people's gang was not very familiar with him, and they immediately dispelled the thoughts of this group of people with bad thoughts.

Yang Tassel went offline and was busy cooking for Guoguo, He Hao also said that he had something to explain to himself today.

Guoguo looked at Yang Tassel, who was busy in the kitchen, and took a tomato to nibble and asked, "Little Tassel, are you going out on a date again?" ”

Yang Tassel rolled his eyes: "What is the appointment, what does the little kid know." I can tell you, if I come back and see that you haven't finished your homework, be careful that I will beat you. ”

"I told the teacher, you bully the kids!" Guoguo said with a puff of heart.

Yang Tassel can't help it, Guoguo is "obsessed" with cartoons during this time, sometimes he comes to catch up with homework at eleven or twelve o'clock, and sometimes he has to unplug the cable behind the TV.

"You tell the teacher that the teacher will have a mixed doubles with me, you can do it yourself!"

Yang Tassel finished eating, looked at the time, and left without even brushing the bowl.

After Tang Guo came into contact with Yang Tassel, she knew that Yang Tassel would not want herself, and she was much bolder.

It's just that although she is young, she is very good at grasping a degree, so Yang Tassel will not feel bored.

She finished washing the dishes before going to do her homework.

At this moment, Yang Tassel had already arrived at the Rongcheng Library, and when he walked into the library, He Hao was sorting books.

The library is closed one day a month, and Ho Hao volunteers to help the library director sort the books.

He Hao was still a white "color" T-shirt and a white "color" long skirt, and she stepped on the chair to put the book back on the top layer of the bookshelf.

Standing on tiptoe slightly, Yang Tassel hurriedly came over to help her hold the chair so that she wouldn't fall off.

"I said, what you said today is to let me be a volunteer!"

After He Hao put the book away, he clapped his hands and jumped down from the chair and said, "Half is, half is not." Yuwei can't come today because of something, I thought that you were very idle every day anyway, so I asked you to come over. No, half of it is the third day of the first month of March that is positioned as the Chinese Costume Day, which is considered to promote the culture of traditional costumes in my country, so I plan, you know! ”

"So you're going to do it, I really don't understand. After all, the third day of the third month of March has passed, so you don't have a number in your heart! ”

When He Hao was about to say something, an old man came over with two cups of coffee: "Okay, tired, hurry up and have a cup of coffee!" ”

"Hey, Yuwei didn't come over today! Okay, is this your boyfriend? The young man is quite handsome, but he feels unenergetic, and he must have serious insomnia at night. ”

He Hao replied: "Grandpa Li, Yuwei can't come today because of something." As for this guy, it's a labor force I called, just let him do all the dirty talk. ”

Yang Tassel was speechless, and he became a laborer.

But this old man is really right, he has been suffering from insomnia lately at night. I can't sleep at one or two o'clock, not that the biological clock hasn't been converted. It's just that I'm very irritable and easy to think a lot.

"This, Grandpa Li, I want to know how I can go to bed early at night!" Yang Tassel asked.

Grandpa Li glanced at He Hao, then at Yang Tassel and replied, "Regarding sleep, it is actually mainly a matter of looking at the individual." As the old saying goes, you can't wake up in the first 30 years, and you can't sleep in the last 30 years. In fact, there is a problem with the quality of sleep, because you young people always like to think about everything, your head is not empty, and you are always in a tense state, so it is difficult to fall asleep. To put it simply, it's just a matter of worrying about the future. ”

"It's not easy!" Yang Tassel smiled.

Everyone has something on their minds, so they can't let themselves go.

"In my old man's opinion, your life is too rich now. If you are busy and tired every day, how can you have free time to think about things. You have only one thought, go home and take a shower, and then hurry to bed. ”

In fact, the old man's words are still very reasonable, because the space is idle, so you have enough time to think about some "messy" things to affect yourself.

Few modern people are able to achieve a state of deep sleep, and their minds are tense all the time. They are afraid of the future and tomorrow and don't know what to do. Repeating the same boring life every day makes them feel bored.

"Is there any other way to help you sleep, such as 'medicine' or something?"

"'Medicine'? I don't approve of you young people taking "medicine" to help you sleep, because the so-called "medicine" is three poisons and will destroy the balance of the body. Only by relaxing your mind, not thinking superfluously, and doing what you should do, this is the perfect portrayal of life. ”

Yang Tassel shook his head, feeling that this was very problematic.

It's not that there is a problem with what Grandpa Li said, it's that you can't relax your mind. Balanced mentality and single-mindedness, this is easy to say, but it is harder to do than to ascend to the sky.

Take reading as an example, if you read wholeheartedly when you should read, and if you play wholeheartedly when you should play, then your academic performance will definitely not be bad.

But it's not a fantasy novel, how can people reach the realm of emptiness, how can they not think about it.

"If you can't do it, the old man will teach you a very simple method."

Yang Tassel looked at the old man expectantly, hoping that he could solve his bad "problem".

"Before you go to bed, do twenty push-ups, fifty sit-ups, and then go to a shower and it's easy to fall asleep."

"Wouldn't it? Doesn't that drive away all the sleepiness? Yang Tassel asked puzzled.

"You have to believe the old man's words, your generation is relatively weak, and after doing these exercises, they will lack oxygen, and then they will feel very tired, and it will be easy to fall asleep."

Yang Tassel was dissatisfied, what does it mean that our generation is very empty! If they want to be empty, they are also empty, and their bodies must be fine.

As for the face that is a little white, and often has a little illness, that's because, that's because, it's still a little empty!

He Hao looked at Yang Tassel and held back his smile, but it was very hard.

"Don't drink coke, don't drink coffee, don't drink tea before bed!"

Yang Tassel doesn't understand it again, he can understand it if he doesn't drink coffee and tea, but what's the matter if he doesn't drink Coke?

"Can't even drink Coke?" There is another sentence at the back, Yang Tassel was embarrassed to say it when he saw He Hao.

"Tea and coffee are refreshing, and drinking Coke in the middle of the night makes it easy to 'wet' the bed!"

Yang Tassel: "......"