Since there was no transportation, Hu Qingniu called the wealthy Jordan.

"This is Michael Jordan, Mr. Hu, do you have anything to do?"

There was a cacophony of microphones accompanied by Jordan's voice.

"Michael, where are you now? It's so lively. ”

"Haha, of course it's Russ......" The old rascal laughed, but then it didn't seem right, "Of course it's training, coach you know a player of my age, if you want to maintain your form, you need to work harder." ”

"Las Vegas? Michael, even though we just got a win over the defending champion Lakers, you and the team got a lot of praise. But I don't want you to forget where we are, we've only got six wins. It's just a regular season game. ”

"Okay, Coach, I see."

"Have you forgotten the humiliation of last season? Have you forgotten the loser pain? If you haven't forgotten, come to New York now, and I'm going to give you a special training. ”

"I can't accept being a loser, coach, you're right. I'll come over here. ”

It's done, Hu Qingniu wants to praise his wit.

-

It took about 3 hours and 40 minutes to fly from Las Vegas to New York, but Jordan only took 4 and a half hours to make it to Chinatown.

On the plane back to Washington, Jordan asked with a depressed face: "Coach, don't you just want to get a plane ticket?" Can't you just say it? ”

"Don't talk nonsense, I'll give you a special invincible training in traditional Chinese medicine when you get to Washington." Hu Qingniu's face didn't blush, but he got some good things this time, just in time for Jordan to test it.

Jordan directly asked the bodyguard to drive to the MCI Center Arena.

"Mr. Hu, what is your special training in traditional Chinese medicine, now you can talk about it, we can start later."

"Michael, let's test your current body function first."

"Test your physical function?" Jordan is also a little eager to try, he has not fully tested his current physical condition since his knee is healed, although he obviously feels better in all aspects, but after all, seeing is believing to be convincing.

The Wizards are an NBA team after all, and there is no doubt about their professionalism, and it only takes ten minutes to have all the test items ready.

Jordan's static test results were available quickly.

Height is 6 feet 4.75 inches (about 1.95 meters)

The reach is 7 feet 1.25 inches (about 2 meters 17 meters)

Standing touch height is 8 feet 10 inches (about 2 meters 69 meters)

Weight is 218 pounds (about 98 kilograms)

5% of total body fat

Achilles tendon length 28.8 cm

-

The next step is to do the dynamic test. This kind of test takes a long time, after all, Jordan is still a person, and he needs to recover his strength after testing a project.

In the 100-meter test, running alone is very boring, and the results will be slow.

At this time, Tyronn Lue was not there, and he was originally safe to be this escort. Jordan just wanted his bodyguard to try to run with him, but Hu Qingniu waved his hand and said no.

"Michael, I'll run with you." Hu Qingniu swore an oath.

"Coach, you're coming? Are you Crazy？！ Jordan looked at Hu Qingniu's appearance in amazement, this was obviously an ordinary person's physique.

You must know that ordinary people and athletes are almost two species, and there is a saying that says, never compare your hobby to someone else's work.

In his previous life, Hu Qingniu also saw a school team center on the forum and said that he singled out Thomas Jr.

At first, some people agreed with this kind of remarks, but later Thomas Jr. became the strongest 175 on the surface, averaging 29 points per game this season, and slapped countless people in the face. There was even a singles ball match in Beijing East, and everyone found that even the street ball player was difficult to dribble the ball in his hands.

So Jordan thinks that Hu Qingniu is overpowered, although Hu Qingniu is very confident every time, but this time the gap is too big.

"Come on, come on, let you see, I'm not a weak coach."

I really don't know where Hu Qingniu's confidence comes from, Jordan also looked helpless, so he had to agree.

The two stood at the starting line at the same time.

At this time, Jordan will no longer respect Hu Qingniu as a magical coach, and I am the king on the field.

"Bang!"

As soon as the starting gun went off, Jordan was the first to start, and he didn't want to be a loser in any competition.

Jordan's physical talent is indeed too strong, even in sprinting, if you don't look at the posture and footwork of swinging arms, his speed is completely the speed of a sprinter.

In the blink of an eye, it was halfway through.

This happened to make everyone's jaw drop, and when everyone ignored it, Hu Qingniu caught up quietly.

Jordan felt Hu Qingniu behind him, and the sound of his steps hitting the runway seemed to be getting louder and louder, which was a sign that he was getting closer.

I'm going to lose to my coach???

But the good news for Jordan is that it's only a hundred meters, and the end is not far off.

Thirty meters, twenty meters, ten meters.

With only five meters left before the finish line, Hu Qingniu was almost parallel to Jordan, and both of them struggled to cross the line.

I thought it was a hanging, but I didn't expect the situation to be so intense, and everyone's hearts were in their throats.

As a result, Jordan hit the line with a slight advantage, probably because Jordan's body is longer, and his head can stretch longer.

The results came out, Jordan was 10.99 seconds, and Hu Qingniu was only 0.4 seconds behind at 11.03.

Only Hu Qingniu knew that his physical fitness had almost been developed to the maximum because of some physical fitness methods and various drug conditioning methods passed down by the old man. If he had warmed up earlier just now, Jordan would not have been his opponent in the 100 meters.

"Coach, you can really run, you can't see it."

"Hehe, in Chinese terms, I'm not a person who talks on paper. Don't look at me thin, it's all muscles. After saying that, he also made a bodybuilder to show his muscles, and Hu Qingniu began to pretend again.

10.99 seconds is slightly worse than Jordan's peak of 10.5 seconds, but it is also a very terrifying result. Jordan knew that he couldn't even run for 12 seconds last year.

After a half-hour break, it was time to test the bouncing project, which was quickly completed.

The end result is:

100 meters speed 10.99 seconds

Vertical bounce 0.99 meters

Absolute bounce 1.10 meters

The maximum touch height is 3.78 meters

High jump 2.20 meters

Long jump 7.70 meters

-

"It's amazing, Coach. I can't believe it, it's almost at my peak, and my Achilles tendon seems to have gotten a little longer, if I'm not mistaken, which is reflected in the fact that my bounce is really less effortless. Jordan said excitedly.

"That's not the most amazing thing, your body fat percentage has obviously increased, but your physical fitness is almost the same as the peak."

Hu Qingniu took out the small box he brought out from Chinatown, which was full of his treasures.

From the small box came two small red porcelain vases and a quaint thread-bound book.

"Coach, what is this?"

"As you will know later, this ointment should be applied externally to your knees to improve your knee structure and strengthen bone hardness. This book is the most important, called Wufowl Opera in Chinese, and it is a precious classic handed down from ancient China. You will have to learn the above movements every day in the future. ”

The five birds are tigers, deer, bears, apes, and birds, and the emphasis is on imitating the movements of these five animals, stretching the body, stimulating the potential of the body, and also having the effect of prolonging life.

The five-bird drama that has been passed on to the public today is no longer a complete five-bird play, after all, relying on word of mouth will inevitably miss a millimeter, and the difference is thousands of miles. But Hu Qingniu's five-bird drama is by no means ordinary, and the things left by the old man are not ordinary. Hu Qingniu is also looking forward to whether Jordan's physical strength will be stronger after practice.