Among the advanced sprinting techniques obtained by Guo Zizhao from the system, in addition to the normal 100-meter running method that pays attention to the coordination of frequency and stride length, there are also two special running methods, that is, the large stride sprint running method and the high-frequency sprint running method.

These two more extreme running methods, although they are half a step stronger than normal running methods in terms of power, but the requirements for athletes' physical attributes are also extremely demanding. To put it simply, it requires that the athlete's "strength" and "agility" attributes must be at the same level, otherwise, it is very easy to cause injury.

This is how Lao Yi ran with a big stride back then.

At the beginning, because the strength was too strong and the flexibility was too poor, Lao Yi often injured himself in training and competitions, so he was considered unsuitable for sprinting, so he was eliminated by the professional team.

After being accepted by Guo Zizhao, it took Guo Zizhao more than half a year to adjust Lao Yi's "agility" attribute to the same level as the "strength" attribute, and after adding the effect of "recovery potion", Lao Yi was able to shine in the domestic arena.

Today, the same is true of Blake's high-frequency sprints.

Although Blake's "agility" attribute is only 91+1 points of the international first-class level, but the cadence is not low at all, especially in the second half of the 60 meters ~ 100 meters cadence, Blakes has definitely reached the international top level. It can be said that Blake's cadence in the second half of the sprint can definitely easily squeeze into the top three in the world.

It is precisely because of such a strong sprint cadence, coupled with Blake's original international top 94+1 points of "strength", 93+1 points of "endurance" and 92+1 points of "speed" attributes, Blake's real strength is enough to run the international top score of about 9.85 seconds.

However, it is also because of such a strong cadence that Blake's body is under a lot of pressure.

In order to get the most out of this high-frequency sprint run, it is necessary to maintain the same level of "agility" as the "strength" attribute. However, because Blake's "strength" attribute is too strong, it has already exceeded the "agility" attribute by a grade, and if it continues like this for a long time, Blake will definitely not be able to escape the fate of serious injury.

……

In fact, Blake's situation was already noticed by Guo Zizhao when Blake participated in Guo Zizhao's training camp for the first time more than two years ago.

It's just that because Blake's strength was not strong at that time, and his "physique" was several grades stronger than the original Lao Yi, the gap between the "agility" and "strength" attributes was not enough to cause too obvious injuries.

But even so, Guo Zizhao deliberately strengthened Blake's "agility" attribute training during the training, hoping to bridge the gap between the two.

However, the "Strength" attribute is Blake's dominant attribute after all, and with the same training time and intensity, the "Strength" attribute also increases at a rate far faster than the "Agility" attribute. Moreover, this rapid improvement is also directly reflected in the improvement of Blake's results. Once his grades improved, Blake became more interested in strength training!

So in the past two years, as Blake's strength has continued to increase, the gap between the "strength" attribute and the "agility" attribute has also slowly widened. And just by relying on one or two intensive training in Guo Zizhao's training camp, it is obviously impossible for the "agility" attribute to keep up with the improvement of the "strength" attribute.

Therefore, Blake has become what it is now, the "strength" attribute has reached the peak of the international top, and the "agility" attribute has just reached the state of the world's first-class peak.

But fortunately, because Blake's "physique" attribute has gradually improved to the international first-class level of 90+1 points in the past two years, it can barely withstand the heavy pressure caused by the huge gap between "strength" and "agility". If Blake is also like Lao Yi, and is only a second- or third-rate international "physique" now, it is estimated that Blake would have been seriously injured this year!

But even so, Blake's situation is very dangerous now.

If Blake's "agility" attribute does not rise to the international top level as soon as possible, then running like this for a long time will also cause great damage to his body. Once this kind of dark injury broke out, it would also be a lot of damage to Blake's body.

In addition, if Blake's "strength" attribute goes one step further and reaches the level of 95+1 metamorphosis, it will be a huge disaster for him! The gap between these two attributes has been widened to two grades all of a sudden, and even the world's top "physique" attribute can't bear it......

……

Actually, for the importance of the "agile" attribute, Blake's coach Glenn. Mills's level is completely recognizable.

It's just that because there is a lot of content in the "agility" attribute, and Blake's high-frequency sprint run is too deceptive, Coach Mills has ignored it.

Neuroresponsiveness, flexibility, coordination, frequency, etc., are all aspects that fall under the umbrella of the "agile" attribute.

Bolt's start and acceleration sucks, mainly because of his neurological reflexes and frequency. However, Bolt's talent for flexibility and coordination is the best in the world, so his "agility" attribute can finally be practiced to the level of 98 metamorphosis level.

Blake is the opposite, although his starting and acceleration process is also not very prominent, however, his main problems are in neurological reactivity and coordination, and in terms of flexibility and frequency, Blake's talent is also the world's top existence, and he can also practice to a perverted level of 97 points in the future.

It's just that Blake's high-frequency sprint run is too deceptive. With the high-cadence sprint that broke out in the second half, everyone thought that his "agility" attribute was at least the existence of the top international level, or even the top international peak, but he didn't expect that this was just his talent in frequency. And Blake's real "agility" attributes, so far, are still 1 point away from the international top level!

It is precisely because of this miscalculation that Coach Mills and Blake himself have focused their training on strength and endurance for more than a year. Mills also believes that Blake's explosiveness and endurance must be strengthened to the level of the top international level, so as to be able to cooperate with his high cadence sprint in the second half of the game, so as to burst into a greater speed advantage.

It's just that neither of them expected that it was this wrong approach that made Blake's body begin to have dark injuries. If it can't be corrected in time, then Blake probably won't be able to get rid of the tragic fate of his previous life, but he has been brilliant for less than two years, and he will soon be tormented by injuries......

So do you want to remind the other party? Guo Zizhao was also caught in a dilemma.

If you don't remind him, it is estimated that Blake's fate is not much different from the previous life. Seeing such a top international sprinting genius being ruined like this, I was a little unbearable.

If you go to remind you, with Blake's "potential value" of 97 points, it is entirely possible to make up for the regrets of the previous life in the future, and becoming Bolt's successor is basically nine out of ten.

At that time, although it is unlikely that Blake will run a time of 9.5 seconds, there will be no problem in running a stable time of about 9.70 seconds in the future.

But if that's the case, then Blake will become Zhang Peimeng's enemy! With Zhang Peimeng's international top attributes of 91+3 points, coupled with the "strong advanced straight sprint skills", it may not be the opponent's opponent! Unless he uses Zhang Peimeng's "powerful advanced stride running shoes" again, otherwise, Zhang Peimeng will not be sure of winning at all.

Hiss...... In this case, you are just asking for trouble! Merritt alone has a strong strength now, which makes him scratch his head a little, if he tosses a Super Blake in the future, well...... I have to add Bolt, who is now at his peak, who is famous in the international athletics world, but he has made his apprentices miserable......

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