"Bending the bow and shooting the eagle", "looking back at the moon" and "looking left and right", these actions have now become Guo Zizhao's signature movements.

It's just that Guo Zizhao usually shows the style of "looking back at the moon" or "looking left and right" in the 100-meter sprint race. After all, it is only used in competitions with shorter distances and more fierce competition, which is more enjoyable and shocking!

But this time, what everyone didn't expect was that Guo Zizhao actually played like this in the 110-meter hurdles competition.

Although Robles and Doucoure have long been familiar with Guo Zizhao's gameplay, when they experienced Guo Zizhao's "looking back at the moon" for the first time on the field, it also made these two almost breathless!

It hurts my self-esteem so much!

From the beginning of running together, I was desperately chasing after the back, which was not only useless, but the distance was getting bigger and bigger! Now that you're finally holding on, you're about to cross the finish line, why are you Guo Zizhao turning his head and smiling at himself!

What does this mean? Don't bring such a bully? It hurts my self-esteem so much......

It's no wonder that Bolt, Guy and others said during the training camp that when competing with Guo Zizhao, it was best to concentrate on running their own. Especially when sprinting at the end, you must concentrate on sprinting with all your might, don't stare at Guo Zizhao running, and even have any thoughts about overtaking. Otherwise, I don't know when I will be hit by Guo Zizhao......

Now that I finally know, the experience is so profound......

Anyway, it was only one or two steps away from the finish line, and Robles and Doucoure also crossed the finish line with their breath in their breath! Your sister is so uncomfortable that she almost pissed herself off! No way...... Who said that the boss is kind, this is a person, and it is also a personality that cares about killing and burying!

……

Even though Guo Zizhao was a little out of the water in the final sprint stage of this game, he still crossed the finish line more than one meter ahead of everyone. Robles scrambled to cross the finish line in second place, but Doucoure still failed to fulfill his hopes of beating Robles, and was about half a metre behind his opponent.

Although the gap with the top two is huge, after the results on the big screen are displayed, Doucoure also smiled with satisfaction. And the audience was also boiling at this moment......

First place, Guo Zizhao, with a score of 12.73 seconds!

Second place, Robles, with a time of 12.88 seconds!

Third place, Doucoure, 12.95 seconds!

I'll go...... Again, the top three all ran within 13 seconds!

Doucoure was stimulated by Kwok and Robles to run his own personal best. Robles ran again within 12.90 seconds in the process of chasing Guo Zizhao. As for Guo Zizhao, not to mention, 12.73 seconds! It's a world record!

Moreover, this is still on the basis of Guo Zizhao's final release of water and playing a game of "looking back at the moon", and he actually broke the world record!

No way...... This strength is too domineering! Is this Guo Zizhao's real strength? If Guo Zizhao doesn't be a demon in the end, his score can be improved by at least 0.03 seconds!

Compared with other people's shock at Guo Zizhao's record-breaking results, only a very small number of people focused on Guo Zizhao's seven-step upper hurdle that he had just seen.

Seven steps to the bar! This long-lost stunt has reappeared on the international stage! Moreover, the first appearance made Guo Zizhao run a world record! All senior media reporters and coaches are well aware of the benefits and advantages of the seven-step upper hurdle, but it is one thing to know, and it is another thing to be able to use it successfully in the game!

But now, Guo Zizhao has not only successfully used this technology again after more than ten years, but also improved his world record by 0.05 seconds in one fell swoop!

No, if Guo Zizhao hadn't released the water in the end, this result would have improved by at least 0.08 seconds!

Hiss...... It is conceivable that in tomorrow's sports report, in addition to praising Guo Zizhao's achievements, it is estimated that the seven-step bar technique will also be highly popular! With an increase of nearly 0.1 seconds, it would be strange if all the hurdlers were not hot-eyed......

……

Actually, everyone's speculation is not wrong. Ever since the seven-step hurdle technique was first introduced by Brugaret in the 80s, it has been studied by a number of expert coaches.

Due to the lack of one step over the eight-step hurdle and the speed advantage of the first three hurdles, it was widely believed that the seven-step hurdle would improve the time by about 0.2 seconds over the eight-step hurdle. However, later in practice, we found that the frequency after using the seven-step upper column will be a little slower, and it is not easy to control the rhythm of the first three columns, so the actual improvement is about 0.1 seconds.

But even an increase of about 0.1 seconds is enough to make many people red-eyed! This is equivalent to a notch off!

However, due to the high requirements for physical fitness and hurdle technique in the seven-step hurdle, in the eighties and nineties, except for Brugaray, the other people's attempts ended in failure.

However, Guo Zizhao found through his own experience that for the world's top masters, there is no problem in improving the score by about 0.1 seconds after adopting the seven-step upper hurdle. But for a perverted master like himself, since his speed is basically close to the limit, after using the seven-step upper bar, it is good to be able to increase it by about 0.05 seconds.

Coupled with the improvement of his "spiritual" attributes, even if Guo Zizhao released the water this time, he still improved his world record by 0.05 seconds and ran a perverted time of 12.73 seconds!

Sure enough, when facing media reporters after the game, the media who were swarming around were about to squeeze the interview site.

"Mr. Guo Zizhao, when did you master the seven-step upper bar? After using the seven-step upper bar, what did you learn? How much does your world-record breaking this time have to do with the seven-step upper hurdle? Those anxious senior reporters also couldn't wait to raise their questions as soon as they met.

"Haha...... Of course, I have already mastered it! It's just that I didn't plan to use it until this year. Guo Zizhao also laughed unashamedly, "As for the experience, of course it is quite wonderful, the score of 12.73 seconds is enough to explain everything!" ”

……

Guo Zizhao also said while secretly smuggling in his heart, hehe...... Sure enough, there are still people with discernment, and they immediately found out that they used the seven-step upper bar. As soon as this kind of open-and-hang upper bar technology comes out, it is unreasonable for our track and field club to not be popular......

Seven steps to the bar?

Other reporters who didn't notice it just now were also shocked by this series of questions and Guo Zizhao's answers.

What is it? Isn't that informative? In the sensitivity of the profession, everyone inquired about each other.

Soon, Guo Zizhao just used the long-lost seven-step upper bar technique in the game, and it was learned by all media reporters. Suddenly, everyone's topic began to turn again, Guo Zizhao's mastery of this kind of upper bar technology and whether it can be popularized.

"It's impossible to popularize it!" Guo Zizhao also explained with a smile, "This technique has high requirements for athletes' physical fitness and hurdle skills, and judging from the current situation in international athletics, there will be no more than 5 players who can have the strength to fully master this technique." Therefore, I don't recommend that you try blindly, otherwise, you will get hurt easily! ”

"So, in your international training camp, do you teach this hurdling technique to other athletes?"

"Haha...... There are no plans to do so yet. After all, switching from an eight-step bar to a seven-step bar is still a hassle, and it takes a long and systematic training session to be successful, so I don't teach this to athletes who are doing short-term training! Of course, if it is a contracted athlete of our own club, I will consider it at my discretion after the conditions are met......"

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