"What? Do you want to practice the 110m hurdles? Dad asked in surprise, I don't understand why Guo Zizhao came out again after one night.

"Well, Dad, you see that's what I think," Guo Zizhao explained to his father as he nibbled on steamed buns. "Look at the sprinters now, who doesn't do other events, you see that Karl. Lewis, 100m, 200m and long jump are all world champions. I have average endurance and bouncing now, and I can't do it in the 200m and long jump. You can practice the 110-meter hurdles, and the distance is about the same as 100 meters. ”

"The 110m hurdles are very technically demanding, what if you don't get hurt?"

"How so? Old man, the hurdles of the 110-meter hurdles, I have practiced a little bit myself after training before. There's no problem, it's better than Xiao Dong and Da Cao's gang," I immediately began to fool my father, if I hadn't accepted the 110-meter hurdles technique last night, I wouldn't have dared to brag so much.

"I used to be afraid of dampening their enthusiasm, so I didn't apply for this project. However, although they won the top two in this sports meeting, the results are not very good, and they may not be able to win the ranking in the city competition next month, so it is better for me to go. ”

"You just blow the shell," Dad obviously hesitated: "Then what about your 100 meters, and then practicing other events will affect your 100 meters results." ”

"No, my main event is still 100 meters, and I can practice two percent of the energy in the 110 meter hurdles."

"Then you practice for a few days first, and if it doesn't work, stop." Dad said conclusively: "There will be a selection after a while, and whoever has good grades will participate in the competition in the city." ”

"Okay! Rest assured you. Guo Zizhao silently said sorry to the brothers who practiced the 110-meter hurdles, and the quota for the competition was set.

The 110m hurdles are one of the most technically demanding sprint events. Liu Feiren, who lived in his previous life, was the perfect combination of technology and speed in this project. After Liu Feiren became famous in the Athens Olympics, domestic experts have not stopped studying him. Everyone hopes to achieve a breakthrough in international athletics through the study of Liu Feiren.

It can be said that Liu Feiren's physical fitness and speed are among the top in Asia, but his hurdling skills and hurdle rhythm are among the best in the world. Therefore, the addition of the two has the brilliant achievements of Liu Feiren in his previous life.

It's just a pity that the failure of the Beijing Olympics and the London Olympics made Liu Feiren a sinner pointed out by the Chinese people. But even so, Liu Feiren is still the world's top athlete in the 110-meter hurdles event and an iconic figure in the history of Chinese track and field.

......

Yesterday just finished the competition, and today is Sunday, so the track and field team also has a day off.

However, Guo Zizhao didn't want to rest today. The first is that I still have to work hard to train and integrate the points I just added yesterday, and the second is that I want to be familiar with the technique of the 110-meter hurdles.

The cowhide has been blown out, and if it is messed up, it will be a big loss.

So after breakfast, after resting for a while, Guo Zizhao looked for his father and took the key to the equipment room to move the fence and auxiliary training equipment.

The 110-meter hurdles used by middle school students have a height of 1 meter, a distance of 9.14 meters between the middle hurdles, 13.72 meters from the starting line to the first hurdle, and 14.02 meters from the last hurdle to the finish line.

Guo Zizhao moved the 10 hurdles to the specified points one by one, adjusted the spacing and height of the hurdles, and went to the starting line to install the starting gear. After this busy meal, I began to do warm-up activities.

Half an hour later, the relieved father also came to the playground and guided his son's training. Hurdles have higher requirements for flexibility, but fortunately, Guo Zizhao's "agility" of 40 points also reached the standard of third-level athletes, otherwise he would not dare to try.

After fully warming up, Guo Zizhao ran several empty hurdles in accordance with the technical requirements of hurdles, looked for the frequency of hurdles, adjusted his steps, and felt pretty good.

Hurdle techniques include acceleration from the start to the first hurdle, hurdle crossing technique, hurdle running technique, sprint technique after the last hurdle and full running technique. Normally, it takes eight steps from the start to the first hurdle, but since 2010, the more advanced seven-step hurdle method has become popular in international competitions. However, for Guo Zizhao, who is currently tall and has long legs, it is still an honest eight-step bar and a three-step column.

"It looks like the technique is not bad," Dad nodded and said, "Let's officially test it on the column, slow down for the first time." ”

"Okay," Guo Zizhao returned confidently.

In the 110-meter hurdles, the first thing is to overcome the fear of attacking the hurdles, otherwise no matter how good the technical moves are, they will be deformed. If you are afraid of hitting the hurdle, you will involuntarily increase the height of the hurdle, and you will prolong the time that your body is in the air, and the speed will inevitably become slower and slower.

"Each...... Preparation...... Beep! ”

Guo Zizhao kicked his right leg violently and rushed out. While silently calculating the steps, starting from 1, 2, 3, 4, 5, 6, 7, and 8...... The left leg quickly attacked the first hurdle, leaned forward, passed... Press down... Send hips... Swing your right leg... Forward... Again, 1, 2, 3..., 1, 2, 3...

Guo Zizhao kept hurdling according to the technical requirements, controlling the rhythm while trying his best to speed up, okay...... It's past the last bar, sprint, sprint...... Guo Zizhao rushed across the finish line in one go.

"Good, 16.15 seconds, not bad, not bad". Dad said happily, "This result is 0.05 seconds slower than Xiao Dong's championship yesterday." However, when you were hurdling just now, you still didn't let go of your steps."

"Well, I didn't get used to it at first. It would be nice to practice a few more times," Guo Zizhao said dissatisfied.

When I attacked the hurdle just now, my steps were a little tight, because I was afraid of hitting the hurdle, so I slowed down a little in the first few steps, and I didn't let go until the last few hurdles. And the angle of the attack is also a little unstable, high and low. It's okay, just get used to it a little longer.

Guo Zizhao simulated it for a while on the side, ran for a while and ran for a while, slowly adjusted the rhythm in his heart, and began to practice between the first few hurdles. Starting from the start, to crossing the first hurdle, and then crossing three hurdles in a row, then slowly stopped.

The 110m hurdles are the most technical sprints. Although Guo Zizhao has the "primary 110-meter hurdles technique" that comes with the system, he still practiced for more than an hour before he slowly mastered it completely.

……

Before the end of the training, Guo Zizhao tested the results again.

"Each...... Preparation...... Beep! ”

This time, Guo Zizhao let go of his steps, adjusted his rhythm, and rushed towards the first hurdle...... Left leg hits the hurdle and crosses ...... Keep the tempo, stabilize the angle, and attack the hurdles again...... Raid the bar again...... Again... Again... Again...

It's a sprint...... Good......

"15.74 seconds," Dad looked at the stopwatch in disbelief and said, "How did your baby improve so fast?" It's almost up to the Level 2 athlete standard in the youth category. (The height of the men's 110m hurdles in the youth group is 100cm, and the standard hurdles for men's adults is 106.7cm, so the athletes' standards are different)

"Didn't Master Ben say, I have been practicing well, but I just haven't gotten used to it just now, hahaha...... I'm a genius! ”

Guo Zizhao laughed heartily.

……

After the training, Guo Zizhao and his father packed up all the equipment together. Before he walked into the house, Guo Zizhao slapped his head violently, I went, how could I forget the new skills I got yesterday.

The "Elementary Sprint Skill" (which can increase the speed of continuous sprinting in a straight line by 5% and the duration of 5S) is a powerful tool for sprinting events. When the time comes, the 100m time can be quickly improved again. Although the system reminds you that this skill can only be used for continuous sprints in a straight line, it cannot be used in hurdles. But after crossing the last hurdle, there are still 14 meters left when the sprint is performed, so how can this be improved by a few tenths of a second. I'm such a pig-brained。。。。。。

But it's okay, it's the same if you try to train tomorrow, Guo Zizhao was happy again in the blink of an eye. Tomorrow is another day full of hope......

In class on Monday morning, Guo Zizhao noticed that Zhang Jian, who was at the same table, was a little wrong. This class is like a nail in the butt, and it is always moving. What's even more strange is that he glanced at Guo Zizhao a few times from time to time, which made Guo Zizhao's hair straight.

I've never heard of this guy's sexual orientation in my life? Guo Zizhao thought worriedly, could it be that his heroic appearance on the track and field in this life fascinated the other party? …… Butterfly effect? Fanned Zhang Jian?

Guo Zizhao's "spiritual" attribute of 61 points began to behave again. Guo Zizhao suddenly felt that what he was thinking was a little evil, huh...... It's cold, it's perverted.

Finally, Zhang Jian couldn't help it, and quietly handed over a note in Guo Zizhao's weird eyes.

It reads, "Do you want to be friends with Zhang Xia? (Falling in love)

Your sister's, was discovered? Guo Zizhao was taken aback.

In his previous life, Zhang Jian finally knew about Guo Zizhao's crush on Zhang Xia. However, it was revealed after the class reunion in the summer vacation of their freshman year, when the two went out together and drank too much. Now how does this guy know?

Guo Zizhao immediately pretended to look at it with a blank expression.

Zhang Jian saw that Guo Zizhao didn't react, and he was also anxious, so he immediately leaned over and said softly, "Yesterday you gave Zhang Xia food, everyone saw it!" ”

……

I'll go there!

Misstep, Guo Zizhao reacted immediately, and secretly scolded himself for being a pig's brain.

Now it's high school in 1996, and the relationship between male and female classmates in this small county town is still very simple. Except for the occasional question and borrowing a note, there is basically no contact between boys and girls, and they dare not have any other contact. The problem of early love, but in the eyes of teachers and parents in this era, it is regarded as a flood of beasts.

Like Guo Zizhao yesterday, he took the initiative to send snacks to girls, but it is a typical sign that boys and girls want to play friends.

It's over...... Guo Zizhao muttered vigorously, sure enough, impulsiveness is the devil.

No wonder I feel that everyone looks weird today, and they think that the heat of winning the championship the day before yesterday has not disappeared. It turned out that everyone wanted to know the inside story and gossip.

Compared with teachers and parents, students are still secretly curious and supportive of early love. At least Guo Zizhao knew that there were already two pairs in his class who began to have this sign. And the students will cover each other and won't tell the teacher about it. This is also a silent protest.

What to do, what to do?

Guo Zizhao couldn't help but take a quick glance at Zhang Xia's position, oh...... That girl is still listening to the lecture as usual. Guo Zizhao is still a little disappointed in his heart, huh...... But what about those red-scented ears?

It seems that this girl has been teased by a few girlfriends......

Why do you still feel a little happy?

Guo Zizhao pondered for a while, forget it, now is not the time. You have to have some good results before you can do something else. Now it's okay to keep a little ambiguous, if the trouble is big and the parents know, the power of mixed doubles is quite scary to think about.

So I can't admit it to death, so I just won a championship the day before yesterday, and I was excited, so I didn't pay much attention to it for a while.

After paying attention, Guo Zizhao still had an actor-level performance, and said blankly, "What? When did I not know? ”

"Load! Gear up! Zhang Jian squinted his eyes, and I would have seen through your expression a long time ago.

"I have long felt that something is wrong with you this semester" Zhang Jian immediately changed to the expression of the underground party joint, and said in a low voice, "Every time I take a break between classes, I stare at Zhang Xia." You're a liar! ”

Your Sister's ...... Is it so obvious?

Guo Zizhao covered his head, and suddenly broke the gong, "Low-key, low-key, don't make a noise, take your time, I know this." ”

"Oh......"

"Oh, you're big, listen carefully, and we'll talk about that later."