121. Outrageous training missions

Back-to-back, or away back-to-back, Liu Mang's first experience.

After playing the game at 7:40, taking a shower after the game, physiotherapy, and accepting some interviews with unknown media that are probably unlikely to be sent out, it was almost 11 o'clock when I got to the airport, and at 12 o'clock the plane departed for Sacramento, less than an hour's flight, and then it was more than an hour for the bus to come to the hotel in the California capital, and it was already more than three o'clock when I lay in bed, and I basically fell asleep as soon as I lay down.

The biological clock is a magical thing, Liu Mang got up at six o'clock in the morning, there was nothing wrong with his body, Liu Mang came to a physical energy potion, but there was no way to get rid of psychological fatigue.

At 4:30 p.m. Los Angeles time on the 6th, the second game in 24 hours kicked off at the Kings' home arena at Arco Arena, also known as the Energy Balance Arena.

The fatigue of consecutive away games has come down, yesterday in order to deal with the superSonics, just ran at full speed for most of the half, and it is a good thing to win, but most people can't keep up with the physical fitness, the most important thing is that the Kings are really ridiculously strong, with a record of 15-2 in the league, second only to the Hawks and Pistons at the beginning of the season, and now the Hawks and Pistons, a semi-finished pseudo-strong team, have come down, but the Kings, a really strong team, have been maintained, which shows the gap between the Hawks and the Kings!

Originally, the Kings were the biggest championship favorites other than the Lakers and Spurs this year, and they were still waiting at home for the Hawks who were still back-to-back after three consecutive road trips.

Arguably, this is the most unsuspenseful loss the Hawks have so far this season, and they don't want to struggle at all, including the coach who decisively sent the water cooler lineup directly in the third quarter.

The halftime score was 59-42, and the Hawks lost by 25 points at 63-88 after the third quarter, and they didn't struggle at all.

The Kings have Chris Webber, Mike Bibby, Peja Stojakovic, Divac who singles out Kobe Bryant......

To say that usually, the Eagles are now confident that they are playing, and anyone can start a wave of five or five, but now in this situation, if you lose, you will lose, and the next time you return to the home court, you are looking for a field, Coach Kruger sees that the players are half dead, Liu Mang's physical fitness is surprisingly good, but the desire to go up is not great, and the psychological fatigue is greater than the body.

That being the case, Coach Krueger simply abandoned the game and let the players rest a little longer.

89-112, the Hawks lost to the Kings on the road, and their three-game winning streak was ended, and their record became 13-6, and the winning rate of 70% fell to more than 60%.

However, the overall record of winning two games in three games is already very satisfactory for the Eagles players themselves.

……

……

City of Angels!

Two days off, two days off on the seventh and eighth, and then play the Lakers.

For most of the Hawks, it doesn't matter so much whether they win or not when they play the Lakers, and losing this game will not affect their ranking in the regular season, and winning is earning.

Mainly to come to Los Angeles! Play for two days!

It is a black man who longs for glamour, and the drunken city of Angel City is shrouded in extravagance, for most black players from small families with average or even poor backgrounds, it is like deadly cocaine, and almost all superstars come here every summer for a long vacation, such as the old hooligans, who have real estate worth more than 10 million in Manhattan Beach, just to hook up with female stars here in the summer.

It's just that as the second largest city in the United States and the world's leading megacity, Los Angeles's laws are quite complicated and well enforced.

This time, his teammates didn't joke that they were going to take him to play, so as not to be heard by anyone who cares, California has a law called abetting attempted crime, although only a small fine is required after clarification, but no one wants to be involved in this matter, if it is a youth team in California, even the celebration after winning is with coke instead of champagne.

Liu Mang watched his teammates go to the Hollywood Western Film Club next to Hollywood, don't be too envious and jealous, according to legend, the strippers there may be female stars who have played supporting roles in Hollywood blockbusters but are outdated.

Liu Mang could only huddle in the training room of the hotel, using training to divert his attention.

Fortunately, there is an indoor court in the hotel where I stay, which is very tear-resistant, Liu Mang is ready to train well in the past two days, and he can't look at the TV during the two-day break!

Hanging out? teammates won't go to those attractions with him, as a rookie, whether it's the Lakers or the Clippers, no one knows anyone, and it's better to go out and walk around alone.

Liu Mang chartered the indoor basketball court in the name of the team, anyway, the team's money was not spent in vain, and he also called Moron Willy to help stretch during the training with a sore face.

You also have to do a complete warm-up in training, otherwise it will be a waste of injury medicine if you get injured in training.

Looking at Moron Willy, who came to stretch for a player and delayed the time of hi skin, Liu Mang was refreshed, and asked you players and trainers to go to the nightclub together to leave the master behind!

Mo Long Willy went to the hotel staff to borrow a basketball, and Liu Mang asked the system: "System boss, how to use this training task system?" ”

This time it's not a verbal answer, but a panel comes out.

Training task system.

Liu Mang took a closer look, it was a task bar to receive tasks to complete the designated training, the first was a physical fitness task, the second was a shooting task, and the third was a technical action task.

First opened the physical fitness task and looked at it, Liu Mang found that it is not suitable for his current self-practice, and it is more suitable to complete this task when he returns to the home court or the All-Star rest day and offseason, and it is not suitable for consecutive away games.

The trail run is 10 kilometers for beginners and takes two hours to complete, the advanced task is 10 kilometers for 90 minutes, and the ultimate task is 10 kilometers for one hour.

In Liu Mang's memory, even if a long-distance runner runs 10 kilometers in an hour on flat ground, he is barely a professional long-distance runner, the world record is 25 minutes, and those who run in 40 minutes are all elite level, but they have to be replaced with cross-country running......

Who knows what obstacles will be encountered along the way?

The reward for completing this quest is the Endurance Fruit.

But if you train to complete this task, can you still have poor endurance?

And there are also regulations that physical energy potions cannot be used during the task, that is, you can't rely on this to cheat in the task, which makes Liu Mangdan hurt a lot.

However, after the task is over, you can use physical energy potions to quickly start the next training task, and it's not bad, isn't it easier for the body to complete muscle memory in fatigue.

Completed at the specified time: 20 sets of half-squat jumps, 4 sets, 100 calf raises, 20 step jumps, 4 sets, 100 knee-locking vertical jumps, and 100 knee-locking toe jumps...... This is the beginner level, and each time the mission is completed, it increases the bouncing attribute by one point in the strength value......

It's all a training method that cares about human life!

But if it is Liu Mang, who has an injury medicine, this training is actually desirable, and the system must have this consideration.

But these are too time-consuming, and this is not the right time at all.

Let's put aside this physical fitness training first, and Liu Mang looks at the shooting training task.

This is much more normal, and the number of shots in the specified area can be completed at the specified time.

The task of technical action is a bit perverted again.

Breaking through the training with the ball, placing different numbers of chairs in the half, the position is specified by the system panel in the mind, you need to break through from the middle line to the basket in 8 seconds in the fast advance, the key is that the ball and the body do not touch those chairs, all must be avoided......

After thinking about it, Liu Mang picked one from the shooting task.

"Fixed-point three-point primary mission challenge: Complete 100 three-point hits in 300 seconds, and reward 10 superstar points for completing the task, and for every 10 times you complete this mission, you have a chance to permanently gain a three-point ability value +1."

This task is good, practicing shooting is to make yourself shoot better, and at the same time, you can also get superstar points, complete 10 points once, and have 100 points after completing ten times! There's also a chance to increase your three-point stats! Liu Mang took a look at the fixed-point three-point advanced challenge and ultimate challenge that were still gray and ununlocked.

"Fixed-point three-point advanced mission challenge: Complete 100 three-point hits in 200 seconds, and reward 100 superstar points for completing the task, and for every 10 times you complete this task, you have a chance to get a three-point anti-interference attribute +1."

"Fixed-point three-point ultimate mission challenge: Complete 100 three-point shots in 150 seconds, the only reward for completing the task, the master of fast shooting."

"Master of Quick Shots: No compromise on the feel of the shot in the Quick Shot."

Depend on! This ultimate challenge Liu Mang gasped, 300 seconds is the speed that a top pitcher should have, Liu Mang estimated that he could complete this task.

200 seconds ...... It seems that there is still a chance.

But 150 seconds? That's 1.5 seconds to shoot, which means you may need to score every goal to complete this task! At most, you lose one or two, and if you lose three or four times, you will basically not be done!

But the reward for this quest is drooling! Directly reward skills!

But it's too hard!