Chapter 131: Wade's Personal Trainer

The list is correct, Jordan submits the Bobcats' list of wishes directly to the league, and they'll take care of it.

In a short time, the NBA headquarters dealt with the matter, and although they were very sloppy when negotiating the collective bargaining agreement, they actually worked, and their efficiency was amazing, and they deserved to be one of the best leagues in the world.

Although all 10 players on this roster have become Bobcats, Hu Qingniu does not have the authority to call them all Charlotte now. Is it offseason, and if it's going to be the right time to call up the players, we'll have to wait until the start of training camp in September.

The players could not be summoned with due process, but Hu Qingniu still took the trouble to call one by one to ask. Ask them if anyone would like to play for the team in Summer League.

As a completely new team, the run-in is all from scratch, and those who can come to the summer league will certainly be able to form a tacit understanding with their teammates more quickly, and will be one step ahead next season.

Of course, some veterans are unlikely to come to the Summer League, and it is usually only the first and second graders who will participate in the Summer League.

Hu Qingniu's notices were sent out one by one, but few received a response, including this year's rookie Luke Wharton, full-time blue-collar Reggie Evans, and "Desperate San Lang" Gerard Wallace.

Being selected by the Bobcats is also equivalent to announcing that they have been abandoned by their old club, and a new team like the Bobcats is not a good place to develop in common sense, so it is understandable that some players are discouraged and do not want to pay attention to it.

The above three players are basically enough in Hu Qingniu's opinion, plus Wade and Dazhi, it happens to be a five-person group.

The Las Vegas Summer League will start in two weeks, so Hu's notice is also relaxed, as long as it is reported within a week.

In the past week, Hu Qingniu has changed Wade's training, and it is still tire running and weight training with both endurance and speed. In the mornings and afternoons of the day, Hu Qingniu found a teacher for Wade to practice two techniques, a turn-back jumper and a stop-and-go jumper between fast travel.

Wade's recent physical training has almost reached the limit, and it is difficult to make a big breakthrough in a short period of time, so Wade's technical training class, Hu Qingniu put it on the agenda early.

After the morning tire run and a full meal, Hu Qingniu personally took Wade to the Charlotte City Gymnasium, and Dazhi handed it over to Ewing to continue to practice, and now Ewing is almost Dazhi's personal trainer.

By the time Wade arrived, he had already heard the sound of basketball echoing in the arena, who was waiting.

Just looking at the back, he is quite athletic, a little taller than Wade, and is wearing a training uniform of No. 23 of the Wizards. Seeing this, Wade already had an expectation in his heart, and sure enough, this person turned around and it was Michael Jordan.

If it's Jordan from another plane, but he won't play in any kind of jersey with the Wizards, because that is an unhonorable history, and it can even be said to be a shame. But now the bonus of this championship and MVP+FMVP is greater than the other 6 crowns, so Jordan has the habit of wearing a Wizards jersey.

The first trick Jordan will teach is his signature back-to-back jumper.

The back-to-back jumper is one of the most technical scoring methods in basketball, and its dashing action and small chance of being capped create an atmosphere that many players want to learn it.

But at the same time, it has high requirements for a person's body coordination, ability to stay in the air, bounce, and endurance. These controls over the body mean that a strong torso core is required, otherwise the whole person will tremble when jumping back, let alone shoot steadily.

"Michael, Wade will be handed over to you this week, according to my test, shooting is still his weak point, it's not that the serious mid-range shot is unstable, but Wade is not stable when making all kinds of shooting moves."

Jordan's basketball work is worthy of recognition, he didn't say a word of nonsense, cut straight to the point, turned his back and stepped back to shoot the main point.

"First of all, there are two types of back-to-back jumpers at the moment. One is rhythmic, and Kobe Bryant of the Lakers and Olajuwon, the former big dream, are all in this form. Their backs often do not actively seek confrontation before turning, but seize the time difference between rhythms to make turns. The advantage of this is that it saves time and effort, but in front of defenders who are tall and have long arms, this little time difference can only open up a little bit of space to shoot. ”

Regardless of whether Wei Deming didn't understand, Jordan immediately talked about the second type.

"The second is my back-to-back jumper. I focused on the back-to-back shot, not the step-back jumper. When I'm about to turn around at the end of my back, I tend to make a hard physical confrontation before I turn around, and my opponent has already been knocked out of space by me, and this step-back jumper is absolutely unstoppable by the opposing player. ”

"This movement of mine also has its drawbacks, and the person using it has to have a stronger body to form a pressure on strength and weight. You're pretty much in line with that at the moment, and you're already more powerful than half of the shooting guards in the league. ”

"Of course, the turn-back jumper can't be as simple as a trick. 10,000 people can use 10,000 turn-back jumpers. And the difference lies in the small details that run through the whole action. ”

"Details determine success or failure, your details determine the success of your action, the purpose of the backward jumper is to prevent the person who is being targeted from covering the hot pot, but the timing of the jump and the angle of the backswing need considerable skills to be very accurate, the most important thing is the balance and landing when in the air, the slightest carelessness will sit down, and even twist to the ankle. It takes a lot of practice, so you can't be lazy at all this week. ”

"Then there's the essentials, in three steps."

"The first step is to stop and turn around. When breaking through, the right foot stops moving forward, the body is facing the basket at this time, the right hand holds the ball, at this time the defender should be one step away from you, and then turn clockwise with the left foot as the axis, and after the confrontation, turn to a place as far away from the defender as possible. ”

"The second step is to turn clockwise with the right foot as the axis and the left foot (also in the direction of the turn of the foot), turn to a position away from the defender and be able to throw the ball in your hand comfortably, and at the same time lift the ball and prepare to jump (if the defender is tough, he may pounce, at this time you can pretend to jump and shake the opponent)."

"The third step, a step-back jumper. With the inertia of turning around, the left and right feet exert force together, take off, and adjust the posture in the air. You don't need to jump too high, but you need to jump as high as possible while maintaining your body stability, so that every shot feels like an assembly line. ”