Lao Qin was safe and sound, the goddess who met by chance met again, and the project of Xiaolou was progressing smoothly, all of which made Fang Yu very happy.

People are in good spirits during happy events, and Fang Yu feels that he has made rapid progress during this period of morning exercise.

Especially when practicing the ancient "Five Birds Opera", with the harvest of the last enlightenment, I have vaguely grasped the charm of the "Five Phoenixes", from the outside to the inside, the power of operation touches the five organs.

According to Wei Zhen, Fang Yu has practiced the moves well, and his natural strength has been thoroughly trained.

At present, Fang Yu is only one step away from being able to practice the ancient "Five Fowl Opera" to the realm of Xiaocheng, so that the external strength can reach the five internal organs and produce the ability to surpass ordinary people.

Although the ancient "Five Fowl Opera" is only an aerobics invented by Weisheng, it contains the secret of opening the treasure house of human potential, breaking through the limits of mortals, and achieving the body of ancient gods and men.

With the description of the flavor chopstick, just a small realm can be used to train strength, stimulate the evolution of the five organs, and continuously transform the absorbed nutrients into the essence of the human body.

Essence has many wonderful uses, and when used in practice, it can nourish the liver, heart, spleen, lungs, and kidneys, and can also refine the five bodies of tendons, pulses, meat, skin, and bones, and reshape the root bones with the combination of internal and external, laying the best foundation for truly stepping into cultivation.

If the essence is used for attacking, it can promote the five internal organs to burst out with amazing abilities, and the combat power is not inferior to that of a martial arts master.

Not only that, the five organs have their own belongings, and their functions are different, if they are developed one by one, they can at least have five more tricks to protect the body.

Thinking of finally having the opportunity to break away from the ranks of the five scum of war and fulfill his original dream of being a hero, Fang Yu was so happy that he almost burst into tears. If it weren't for Wei Zhen reminding him that he was too late, the closer he was to a breakthrough, the more he had to be in a hurry and lay a solid foundation, Fang Yu couldn't wait to be exercising all day.

If you practice hard, your nutrition will naturally keep up. In addition, he had to prepare some medicinal food for Lin Xiaoxiao and Lao Qin from time to time, and Fang Yu always appeared in major markets and pharmacies during this time.

The market where I bought Dongshan sea pepper last time was the largest market in this district, and Fang Yu went to the most.

Today, Fang Yu was too lazy to go out, so Fang Yu turned to this market by himself to buy some beef and beef offal, and then paired it with a pair of medicinal herbs to make a big pot of nourishing and delicious beef with feet.

This stilted beef is an iconic delicacy of a famous tourist city near Shudu. From its birth to its formation, it has evolved in three generations and has gone through a hundred years.

Legend has it that this stilted beef was invented by an old Chinese medicine practitioner who was good at Chinese herbal medicine and was proficient in the art of disambiguity.

When practicing medicine, the old Chinese medicine doctor often saw some large families throwing beef bones and offal into the river, and felt that it was a pity.

So, he picked up the offal and washed it and boiled it in a soup pot with Chinese herbs. Unexpectedly, the soup is very fragrant, and the offal in it is not only delicious, but also has the effect of disease prevention and treatment.

Therefore, the old Chinese medicine doctor often boiled beef offal to relieve passers-by. Later, the fame spread far and wide, and there was an endless stream of people who came to eat, during which there were no seats, some were standing, some were squatting, and some were sitting directly on the steps of the door and eating with Erlang's legs and bowls.

Over time, diners have given it the nickname of "stilted" beef, and it has been passed down to this day.

The reason why the beef soup is delicious lies in the compatibility of medicinal materials, and the more exquisite the medicinal soup, the better the taste.

Originally, the beef was used to dispel cold and relieve cough. Later, it became a delicacy, and after several developments, the soup became more and more exquisite.

On the basis of the traditional soup taste, the descendants added modern condiments such as pepper and sprouts, and infiltrated the "fine soup" made of dozens of Chinese medicinal materials such as angelica, cumin, grass fruit, sand kernel, white cardamom, cinnamon, etc., which became more scientific and nutritious.

At present, stilt beef has formed four characteristics: clear soup color, long fragrance, crispy and tender beef offal, and diverse eating methods.

The favorite way for locals to eat stilted beef is to choose their favorite parts according to their preferences, such as beef tendon, tripe, beef tongue, beef intestines, etc.

These things are boiled thoroughly with the fine soup made of cow stick bones, beef backbone bones and a variety of Chinese medicines, take them out and cut them, and then put them in a pot together, pour the original soup and boil over high heat, and simmer slightly over medium heat. Finally, adjust the taste, sprinkle with coriander and chives and you can start the pot.

When eating, taste the clear soup first, and then eat the offal. If it can be paired with a dry dipping sauce refined with dried "Erjingtiao" and Hanyuan peppercorns, a mouthful of soup and a mouthful of meat, it is so beautiful that you don't even need to drink wine, and it will fly directly and refreshingly.

The beef that Fang Yu wants to make is different from the original recipe, and the effect of "making up for the dirty with the viscera" is more emphasized in the medicine.

The quality of several spices that can be used in medicine, such as angelica, wolfberry, and cloves, on the market today is not ideal, so Fang Yu decided to go to a nearby medicinal herb market to have a look.

As soon as he walked out of the market, Fang Yu met a girl with a cold temperament and a graceful figure. The two walked towards each other and inadvertently glanced at each other.

The girl wore a small blue denim that perfectly outlined the curves of her hips and legs. The upper body is a white half-sleeved crewneck T-shirt with short shoulder-length hair and large-framed sunglasses, which looks beautiful and capable.

The girl obviously recognized Fang Yu, and stopped for a moment, her coral-colored soft lips opened into an O-shaped shape of surprise.

"This girl knows me?" Fang Yu didn't remember when he had seen this beauty.

The girl was stunned for a moment, and found that Fang Yu didn't seem to recognize herself, so she hurriedly pretended to be indifferent, and continued to bow her head and walk to the alley next to her.

Fang Yu looked back at the girl's back, and always felt a little impressed, but he couldn't remember it for a while.

Seeing the girl turn into the alley, Fang Yu hesitated slightly, but still couldn't resist his curiosity and followed.

At this time, 20 meters away from Fang Yu, two gray-clothed men who pretended to be buying cabbage saw the two suddenly enter the alley, and immediately dropped the cabbage, shook off the angry stall owner, and chased after them.

The girl turned left and right and passed through several alleys, almost dizzying Fang Yu.

At last the girl came to the door of an inconspicuous old courtyard at the intersection of two alleys.

The girl looked back cautiously, and Fang Yu hurriedly shrank into the corner of the alley, feeling that something was wrong.

I obviously just want to see who this girl is, and why it seems to have become a "tail line".

The girl listened sneakily to the door of the courtyard for a while, and then jumped on the stone pier at the door, and peeked into the courtyard secretly.

Fang Yu looked behind him and wondered, what is this girl trying to do?

Just as he was wondering, he suddenly saw the girl take a few steps back, and a runner jumped up the wall, and with a skillful movement, she climbed from the wall into the courtyard.

Fang Yu was dumbfounded, this contrast is too great, such a young and beautiful girl is a thief, it's too a waste of resources.

Fang Yu also walked quickly to the front of the courtyard, jumped up and looked at it.

The courtyard is the traditional layout of Shudu, brick and wood structure, not very big, there is a small wing room on the left and right, and the room in the middle is larger.

Fang Yu hurriedly glanced at it, there was a slight movement in the main room, it was estimated that the beautiful thief was stealing something.

Fang Yu decided to be a Lei Feng, picked up a small pebble casually, and struck the door of the main room with a flick of his fingers, and the door immediately became quiet.

Fang Yu thought to himself, she is a beautiful woman, so why should she be a thief. I can only help you get here, whether you can seize the opportunity or not, it is up to you to stop the precipice.

Fang Yu turned around and was about to leave, when he heard a conversation coming from the nearest alley:

"Xiaobai, why did you come to pick up the goods so late, isn't your piece easy to sell during this time?"

"Boss Huang, how can it be, your goods are so good, there are many people who want them. It's just that a reliable buyer was finally identified in the previous paragraph, and a 25 inexplicable sneak attack came out of me, causing me to lie in bed for a week, how can I have time to push the goods. ”

"Huh? Who did you find out? ”

"I don't know that guy at all, but I'm sure I'm going to do kung fu. He jumped out of his hunger for no reason, beat us up, and dragged the buyer away. I later wondered if the seller's boyfriend thought his girlfriend was cheating, and we were unlucky enough to get bumped into each other. ”

"Oh, you have to be careful yourself, it's very tight now, if you get caught, you know what will happen."

"Yes, yes, we must be careful."

The conversation was getting closer and closer, and Fang Yu thought, if he was bumped into like this, nine times out of ten, he would be regarded as an accomplice who gave the female thief a lookout. So he retreated back to the alley from which he had come.

Unexpectedly, as soon as he turned the corner, Fang Yu found two gray-clothed men walking from the other side of the alley.

As soon as the two gray-clothed men saw Fang Yu, they subconsciously stopped, and reached into their clothes to find something. Fang Yu immediately realized that there was something wrong with these two people.

Fang Yu immediately made a decision, turned around and turned back to the courtyard, and jumped into the courtyard with an arrow step.

The courtyard was quiet, the door of the main house was closed, and I didn't know if the female thief was still inside. Fang Yu looked at the door of the left wing that didn't seem to be locked, and before he had time to think about it, he dodged in.

The left wing is a utility room with a lot of dilapidated furniture. As soon as Fang Yu entered the door, he gently closed the door with his backhand.

At the same time, the sound of the door opening sounded.

The voice of Boss Huang sounded outside again:

"Xiaobai, close the door, I'll go get the goods for you. The old rule, one hand to pay and one hand to deliver, we are not allowed to take credit. ”

Xiaobai closed the door and replied, "Don't worry, Boss Huang, I have always traded in cash, how dare I owe you money." ”

Boss Huang laughed and scolded: "You kid is a goblin, and there are still two counterfeit coins in the money you gave last time." ”

"Hey, this is really wronging me, the money is collected from the buyer. I handed it over to you without covering the heat, how did I know there was fake money in it. ”

Boss Huang and Xiaobai walked towards the left wing room as they spoke.

Fang Yu thought to himself, it's not so decrepit, why don't you put things in the main room, why are you actually putting them in this rag pile.

Fang Yu looked left and right, and there was a broken cabinet with a crooked leg in the corner of the wall, which was quite large, so he hurriedly hid in.

As soon as he entered, Fang Yu felt that he had bumped into a soft thing, and when he turned his head, he saw that it was actually the beautiful thief who was missing.

The beautiful thief had taken off her sunglasses and was looking at herself through gritted teeth.

Through the light leaking through the crack in the cabinet door, Fang Yu finally saw who she was.

Isn't this the young lady who chased himself three streets after he was "saved by his hero" last time!

Fang Yu thought to himself, this young lady's business scope is quite broad, and he couldn't help but say something that he regretted later:

"Miss, what's your last name?"