Immediately, Tang Shen's incessant scolding sounded on the empty field.

"Don't think about it, breathe naturally with your nose, levate your anus and shrink your yin, sink your dantian, keep your posture, your legs are parallel, and you can't skim out."

"Well, by the way, the position of the dantian is three inches below the umbilicus, and the breath that enters slowly sinks with your mind."

"The toes are parallel to each other, the knees cannot go beyond the toes, and they are crooked again!"

"Keep squatting, don't float, keep your thighs parallel to the ground, don't you hear clearly?"

"Don't hold your chest up, can you stand firm with your chest up? The back should be round, round! It's not for you to be hunchbacked! ”

"Holding your hands in front of your chest, like holding a ball, makes you feel like you're holding a ball out of thin air, with force, not just a pose."

"Don't keep your head down, your head up, and there is a force rising from your legs, waist, and back, as if your head is hanging."

"Steady, no matter how uncomfortable it is, you must maintain the rhythm of your breathing, and you can't move any part casually, and you can't let the movements go out of shape."

As he spoke, Tang Shen slapped Gu Yina in the ass angrily.

"It's clamped, didn't it tell you not to protrude your hips? Levator anus constriction, levator ani constriction! ”

Guina was so aggrieved, but she couldn't speak.

After all, it is normal to pose this kind of action for the first time, and it is normal to be non-standardized.

But Tang Shen doesn't care, he doesn't regard Gu Yina as a novice child at all, after all, he has been practicing kendo for several years, and he has long been stronger than ordinary people, and before he was reborn, he was a little superman.

This is the foundation, this can't be done well, so how to carry out the back.

These, Tang Shen has practiced in his previous life, although he practiced late before, but this kind of foundation has the effect of strengthening the body, and it has a lot of benefits for the five internal organs and the spirit and spirit, with the long time of squatting.

Before he was reborn, he still squatted for half an hour every morning.

Slowly, Guina felt that uncomfortable feeling slowly disappeared, and instead a tingling sensation slowly appeared from the soles of her feet, passing through her calves, thighs, lumbar spine, neck, and then to her brain, followed by a breath of heat.

In the early hours of the morning, the weather was still a little chilly, but there was a warm current born from the inside of the body, which was amazing.

Seemingly simple posture, Guina didn't know that she was wrong so many times, and Tang Shen had corrected many times in many places, obviously she couldn't feel anything, and she didn't feel that she was tilted at all.

Her breathing became long, slow, and clearly visible, and she felt a stream of air slowly descend with her breathing.

"This should be what Master said about the Qi Shen Dantian." Guina thought to herself.

"If your breath is messed up, don't be cranky, keep the rhythm." Tang Shen's scolding followed, and Gu Yina was so frightened that she hurriedly eliminated her distracting thoughts.

Tang Shen also had to admire, this Gu Yina's talent was really strong, and he entered the rhythm so quickly, and he was trained by the coach at the time for a month in order to pose like this.

The physical fitness is strong, and the foundation of kendo laid since childhood is still somewhat useful.

Normally, people who start practicing are already rare to squat for five minutes, but this Guina has been sweating profusely, but her spirit is still very good, and the limit is not more than that.

Seeing that Gu Yina was concentrating, there was no problem, and Tang Shen also jumped on the stake and began to squat on the horse.

After being reborn, he didn't squat for several days, and he also felt uncomfortable, as soon as he entered the rhythm, his brain was completely empty, and he entered the state of his head above the sky, his feet grasping the ground, and his empty chest and stepping on his shoulders vertically.

Gengshiro, who had been watching from the side, saw Tang Shen slap his daughter's buttocks, and almost ran away, he was reluctant to beat his daughter, not to mention that he was still a man, after thinking about it, he still endured it.

He also tried to squat down slowly according to the posture Tang Shen said, he felt even more awkward than Gu Yina, especially when he heard Tang Shen's constant correction, he was also controlling his body to adjust.

His strength is much stronger than Guina's, and his ability to control his body is certainly stronger than Guina's.

At first, I didn't think much of this posture, it just felt awkward, or in a word: what is this?

But as time passed, Koshiro's eyes welled up with deep surprise, and his body actually felt it.

To know what kind of physical fitness he has, it takes a lot of exercise to feel warm-up, this seemingly simple action, it can make his body feel so quickly, wonderful and special.

What's going on?

For the first time, he found that there was a mystery hidden in this small action that he could not understand.

It's not as simple as it sounds.

He couldn't help but adjust his breathing according to the mantra taught by Tang Shen, and his breath sank into the dantian, and that feeling not only did not disappear, but became clearer.

The mind gradually emptied, indulged in it, carefully felt the sensations and changes in the body, savored it, and forgot the time for a while.

A pitch-black sky slowly turned gray as the first rays of sunlight shone out on the horizon.

"Roar!"

A long roar suddenly broke the silence.

Let Koshiro wake up suddenly from that state and turn his head to look.

I saw that under the shroud of the morning light, Tang Shen looked up to the sky and roared, and between the long roars, a mouthful of turbid gas was spit out, and the turbidity did not dissipate immediately, but condensed into a long strip-like entity, not long, as thin as a hair, and only one inch, traveling to a distance of several inches, before dissipating in the air.

The sight happened for a split second, and then vanished.

Because the light in the air is bright, people with poor eyesight can't even notice it.

But Koshiro doesn't doubt his eyesight at all, he himself is the strength of a great swordsman, and his eyesight is the best in the world, so he won't suspect that there is a problem with his eyesight.

I saw it really and clearly, especially when I heard the long howl, I was very sober.

His pupils shrank suddenly, and a thick look of wonder appeared in his eyes.

"Is that sword qi?"

Koshiro was shocked, and immediately dismissed the idea.

Because he can completely see the realm of Tang Shen Kendo, it is impossible to reach the level of using sword qi, not to mention that it is born from the mouth, he has seen swordsmen slash out sword qi with swords, and he has also seen swordsmen slash sword qi with daggers, and even slash sword qi with his hands, but he has never seen anyone who can spit out sword qi with his mouth.

Sword Qi represents a swordsman's perception of the sword, his understanding of the sword, and the sublimation of the way of the sword.

But basically all swordsmen need an entity, and an object that can carry sword energy, in order to cast it.

Sword energy is destructive, including against the swordsman himself.

Unless the muscles and veins of the flesh are strong enough to withstand the sword qi.

With hands or feet, it is already very powerful, because when exercised to a certain extent, these places can carry the destruction of sword qi.

But the mouth is very fragile, not to mention that Tang Shen is weak and pitiful at this time, even if the sword qi is weak, it is impossible to withstand it.

Even in his realm, it is impossible to spit out sword qi from his mouth.

Therefore, he denied the possibility of losing the sword qi.