Guo Zizhao had enough bags on the runway, but in the end he was urged by the staff who came to take him away. Yes, it's time for a urine test again!

No way, who has let their grades always be like this, steadily improving? Basically, after a few races, the results will be improved by a notch, or they will win a championship. In this way, according to the rules of the IAAF, these conditions must be tested!

The inspectors at the IOC's Anti-Doping Center are also very depressed. Your sister, every time you compete, you Guo Zizhao has the most frequent inspections. I'm not conscious at all, what are you still talking about here? Hurry up, just hurry up and follow us. How much work are you adding to our workload? The key thing is that the test results are so normal every time, which makes people feel completely unaccomplished......

When Guo Zizhao came back after completing the urine test, his father and Song Ping, who had been waiting for a long time, greeted him.

"I did a good job just now, and I'll continue to work hard later." Dad also patted Guo Zizhao's shoulder and said appreciatively, "Don't think about it now, seize the time to massage it first and replenish some energy." The next project is just over half an hour away. ”

"Good!" Guo Zizhao didn't say much, took the energy bar and electrolyte drink handed over by Brother Dong, ate a little simply, and then lay down to accept Brother Song's great health care.

……

"Don't be reluctant in the 110-meter hurdles competition, decide according to your physical strength." Dad looked at Guo Zizhao resting with his head covered, and also whispered in Guo Zizhao's ear.

"Jackson didn't play this time, and in the final that will be there to be a threat to you, Johnson and Garcia are the two who have the strength to threaten you. Johnson also ran a time of 12.97 seconds in the domestic competition in March. This year's form should be good. Garcia's best time so far this year is 13.07 seconds, but he is playing normally. As long as you play normally, there should be no problem with the top three. So don't be stressed, the key is not to get hurt, or you will be in big trouble. ”

"yes, got it." Guo Zizhao also squinted and responded softly.

"Okay, you can rest for a while, and I'll wake you up in twenty minutes to warm up." Dad didn't continue to talk to Guo Zizhao, turned around and whispered to Song Guowei, "Plan well, massage for about ten minutes, that is, Guo Zizhao squint for another ten minutes to recover his strength." ”

"Don't worry, Uncle Guo, leave it to me. Twenty minutes later, I promise to return you a lively Guo Zizhao. Song Guowei also patted his chest and reassured.

Regarding Guo Zizhao's physical condition, Song Guowei has been familiar with it for more than a year. To be honest, sometimes Song Guowei also feels that his team doctor is a bit redundant. Guo Zizhao's physical fitness, where do you need any team doctors? It's like an animal!

。。。。。。

For professional athletes, perennial overload training will inevitably cause more or less sports injuries to every athlete.

In particular, some imperceptible dark injuries and muscle strains are not visible in normal times, but once they break out, they will directly affect the athlete's state of competition. In severe cases, it may also affect the athlete's career.

Therefore, after Song Guowei took over Guo Zizhao's sports health care work, he conducted a comprehensive physical examination of Guo Zizhao's body. What Song Guowei didn't expect was that Guo Zizhao's body had no problems at all. Not to mention any dark injury, even the most common symptoms of muscle fatigue are not indicated. Isn't that incredible......

Especially after Song Guowei saw Guo Zizhao's masochistic training, he was even more amazed by Guo Zizhao's perverted body. This recovery ability is too strong, isn't it...... What's even more excessive is that Guo Zizhao showed a perfect understanding of his body during the training process.

This allows Guo Zizhao to reach the maximum training volume that his body can withstand every time he trains. It will not affect the training effect due to insufficient training volume, nor will it damage the body due to excessive training volume. That's what a real talent is......

All of this has made his team doctor useless. Now the most common thing I do, in addition to the relaxing massage after each training, is to supervise Guo Zizhao's daily diet. Oh, by the way, there's also the body of the two old men

After more than a year, my other skills have not increased, and the massage level has improved a lot. This is his grandmother's, but it has become a windfall......

……

Twenty minutes later, my father woke up Guo Zizhao, who was still recuperating with his eyes closed.

"Almost, get up. If you rest any longer, your body will be completely cool. After a quarter of an hour of slow warm-up, it's almost time to check in. ”

"Okay!" Guo Zizhao also uncovered the towel on his head and sat up slowly, "Well, after resting for a while, I am a hundred times more energetic." Let's go, warm up and go ......"

For an experienced athlete, it is also a must to be able to recover the maximum amount of physical strength and energy in a limited time.

In the general international competitions, the schedule of athletics events can sometimes be very tight. In particular, in many sprint events, there is sometimes only a gap of about two hours between the semi-finals and the finals. This places high demands on the physical strength and energy of the contestants.

In particular, many excellent sprinters do not compete in just one event. In this way, the time to rest is also shorter. In such a situation, in addition to learning to distribute physical strength reasonably, how to recover physical strength in a short period of time has become a compulsory course for everyone.

In fact, the best way to recover physical strength and energy is also very simple, which is to sleep. Deep sleep, in particular, can quickly restore most of a person's physical strength and energy. However, it is not easy to fall into a deep sleep in the short time between games.

First of all, the environment in the athletes' lounge is not very quiet. Athletes and coaches from all over the world stay here, and because of the different schedules of their respective events, not only are people coming in and out, but the radio in the lounge will also remind the competitors of the competition schedule from time to time. In such an environment, it is also very difficult to fall asleep.

Secondly, the excitement of the athlete during the competition will also carry over after the competition. In such an excited state, it is also a bit difficult to fall asleep quickly.

。。。。。。

For the current Guo Zizhao, in order to successfully use deep sleep to recover his physical strength under such circumstances, it is still a bit insufficient. At the moment, it's just a simple rest.

However, Guo Zizhao is in the middle of his old rival Colin. Jackson and Morris. Green and others have seen such a quick recovery method. After all, they are all old rivers and lakes, and these skills have already been cultivated.

But what if it were? You have your diamond, I have my demon pestle! What if my physical recovery is average? Lao Tzu is a systematic person! A "stamina potion" goes down, and everything is done! Ha ha......

Twenty minutes later, Guo Zizhao stood on the final court again. The final of the men's 110m hurdles in Athens will begin soon.

Alan. Johnson was also standing on the runway next to Guo Zizhao, gently relaxing his thigh muscles, and jokingly said to Guo Zizhao, "Hey, Guo Zizhao, this time we have to compete seriously!" Don't give me water again! ”

"Oh? What's wrong? You weren't convinced last time? Guo Zizhao also responded with a smile and ridicule.

"Hmph, hmph...... Who lost? Johnson also glared and said, "We haven't really decided to win or lose yet!" I'm going to give it my all today, don't you want an Olympic gold medal? Then let the horses come! ”

"Yo? That's amazing! Ha ha...... Good! Guo Zizhao also said arrogantly, "Compare and compare, who is afraid of whom!" ”

Momo is here to wish all book friends a happy weekend