Early the next morning, Fang Yu still got up early and exercised in the morning.

Although Wei Zhen didn't use his Dao strength to help him this time, Fang Yu still finished the whole race, and felt that he still had some strength left. At this time, he found that his physical strength and cardiopulmonary function had taken a leap, which surprised him.

Wei Zhen saw that Fang Yu was so happy, and he didn't complain unexpectedly, so Fang Yu was a little surprised, but he didn't know that Wei Zhen was actually laughing secretly in his heart.

If the world is compared to a game world, Dao is the programming language behind the game, and Dao Li is the code in operation. Theoretically, any changes in the game world can be achieved through code, such as changing the code for the game character, and the level 1 character can be directly adjusted to level 100, and the final boss will be abused.

Of course, in fact, it can't be so simple to operate, everything in a real world is formed by the interaction of various avenues. This is like the pattern on a blanket, which requires different colors of thread to be woven in different ways.

The Dao power stolen by Wei Zhen was only limited to the Dao Ideas involved in Fang Yu's Dao Thoughts, and it could not be used at will, so there were many restrictions.

The Dao power that Wei Zhen had used on Fang Yu before was already the largest share that could be used for quite some time. In terms of benefits alone, exchanging Dao power for rapid improvement in strength, and finally winning five million, is completely a loss-making transaction.

But from another point of view, it is not a loss to strengthen the Dao heart and improve the understanding through a hearty victory. After all, the improvement of the state of mind is best based on self-realization, and the intervention of external forces does not benefit at all.

In addition, Wei Zhen is also looking forward to how long Fang Yu will be entangled in regret and helplessness after he understands the preciousness of Dao power in the future.

Fang Yu returned to the small building after exercising and buying a pot helmet, and Lin Xiaoxiao had already made breakfast. In addition to white porridge, Lin Xiaoxiao prepared two dishes of kimchi, namely pickled radish and lotus white. Fang Yu tasted it, it tasted quite good, and praised her again and again for being deeply hidden, and she had a lot of skills. Lin Xiaoxiao was a little embarrassed, saying that she learned it from watching the food program of Shudu TV.

The kimchi made by Lin Xiaoxiao is called "bath" kimchi locally in Shudu. This "bath" does not refer to cleaning, but because the brewing time is relatively short, usually only one or two nights, compared to the real kimchi shaped like a bath. "Bath" kimchi has a salty and sour taste, a crispy texture, and is very appetizing, which is really a good accompaniment to the meal at a good price. Fang Yu was hungry after exercising, so he drank a few bowls of white porridge with kimchi and ate two pot helmets.

Seeing Fang Yu's sweet food, Lin Xiaoxiao was very happy. Although the time spent together is not too long, Lin Xiaoxiao has gradually regarded Fang Yu as her own relatives, and always wants to do something to help Fang Yu.

Lin Xiaoxiao's thoughts, Fang Yu could feel it somewhat, and she did have a lot of things to do, so she didn't stop her from cooking for herself. But no matter how busy he is, every day Fang Yu still takes care of all the things for dinner in the name of exercising his cooking skills.

After breakfast, Fang Yu found that Lin Xiaoxiao's face seemed to be paler than usual, and hurriedly asked her if she was uncomfortable? Lin Xiaoxiao only said that she hadn't slept well in the past two days, and everything else was fine. Fang Yu couldn't see anything, so he had to ask Lin Xiaoxiao suspiciously to pay attention to rest.

In fact, Lin Xiaoxiao was born with congenital deficiencies, often dizzy, and occasionally had some strange symptoms. But she didn't want to make trouble for Fang Yu, so she naturally didn't want to say more.

Wei Zhen could see it, but as long as Fang Yu didn't say anything, it wouldn't care. Its essence is the manifestation of the Great Dao, and it doesn't matter what good or evil or emotion it is. The character shown is just a projection of Fang Yu's heart, otherwise how could the Dao Carrier be so keen to complain.

Fang Yu exchanged Chang Xiude's check, opened a credit card, and also issued a supplementary card for Lin Xiaoxiao. Then, according to the recipe given by Wei Zhen, Fang Yu spent two days running through most of Shu City before he could barely complete the materials for the medicinal bath.

It's a pity that it's too difficult to completely mix the decoction internally, and there are a few precious medicinal materials that are hard to find, not to mention that even if you see it, it's two things to say whether you can afford it or not, so you have to put a simplified version for the time being.

Everything was ready, and that night Fang Yu asked Wei Zhen to teach him the Honghuang version of aerobics handed down by the sage.

Hearing Fang Yu's request, the chopsticks jumped out of Fang Yu's body directly, and the small chopsticks stretched out two hands behind his back, pacing on the table one by one.

"How's it going, are you ready to learn the 'Five Fowl Opera'?"

"Always ready." Fang Yu was as excited as if he had been beaten with chicken blood.

"Huh...'Five Fowl Play'? Why does it sound so familiar? Fang Yu thought for a moment, "Isn't that what the old man and the old lady used to maintain their health?" ”

"Cut, look down on the 'Five Fowl Opera', don't you? This 'five-bird play' is not the other 'five-bird play'. What's more, the old man and the old lady's 'five poultry plays' can also strengthen the body and prolong life if they are practiced. ”

Fang Yu has learned to automatically filter the complaints about the flavor chopsticks, "What's the difference between our 'five poultry plays'." ”

"The 'Five Bird Play' practiced by the old man imitates the posture of the five animals of bears, cranes, tigers, deer, and apes, and the 'Five Bird Play' I made up for you is an imitation of the demeanor of the king of the five kinds of birds in ancient times.

Speaking of which, I am afraid that the 'Five Birds Opera' I made up is really well deserved. In short, the five fowls you know imitate real beasts, but what I teach you is more than beasts! ”

"I'll go, isn't that a beast?"

"Shut up! You're blaspheming! ”

"Well, more beasts than beasts... The king of birds? Could it be a phoenix? ”

"Hehe, the ancients were not as laid-back as the modern people, and they still had time to name everything in different categories. The ancients liked to classify all the birds that were born with supernatural and beautiful feathers as the phoenix family, so it is okay for you to call these five kinds of birds phoenixes, and think that the name of the 'five bird opera' is not good, and it doesn't matter if you replace it with 'five phoenix divine fists' or 'divine phoenix descending palms' or something. ”

Wei Zhen's proposal made Fang Yu embarrassed for a moment, could it be that he had been peeking at Hong Kong recently.

"Forget it, I think 'Five Fowl Opera' is very good, let's not change it."

"You're good, don't talk nonsense, this set of 'Five Bird Plays' is divided into five parts, namely Qingluan Idle Dance, Vermilion Bird Tengyun, Bird Chick Crossing the Sea, Honghu Fen Wing, and Cormorant Feather."

Wei Zhen continued: "Each of these five parts has its own subtleties, and practicing the five bodies on the outside, the five internal organs, and the five senses will be of great help to you in the next step to improve your cooking skills and understand the 'way of taste'." Listen carefully, I'll give you a good explanation.

The first Qingluan idle dance, taking its meaning of stretching, soothing the liver and gallbladder, stretching muscles and bones, can increase eyesight.

Vermilion Bird Tengyun, take its meaning of rising, cultivate heart fire, strengthen the blood, can enhance the sense of taste.

The chick crosses the sea, takes its determined meaning, strengthens the spleen and stomach, trains muscles, and is good at strengthening the mouth.

Honghu wings, take its enterprising meaning, clear the lungs, collect fur, but also enhance the sense of smell.

Cormorant feathers, take its rich meaning, nourish the kidneys, fill the bone marrow, and help expand hearing.

These five styles are enough to prolong life when practiced separately, and if they are practiced together, it is even more wonderful, which can make people gradually achieve a leakless body. ”

"What is a leakless body?" Fang Yu asked curiously.

"The body without leakage is not a thing, but refers to a state of the human body: full of qi and blood, strong muscles and bones, introverted essence, and feeding back to the five organs, which can be said to be the best state of a normal person. In short, it allows you to do whatever you want 24 hours a day, 360 degrees, and there is no leakage! ”

"I'm leaking your blood! But it sounds a little unclear. ”

Wei Zhen snorted: "Don't think that if I say this is ancient aerobics, I will underestimate it." In ancient times, there was nothing fancy, if these five kung fu are practiced to perfection, the five parts are one, you can go straight to the congenital, the soul is autonomous, and the supernatural power is self-revealed.

According to the current fantasy novels, this is a mastery of the integration of law and martial arts. But in this world, the laws are different, and you don't have to think about it. But if you really practice, you can pretend to be a martial arts master. ”

Fang Yu touched his chin and listened to the description of the chopstick, imagining his miraculous achievements, and couldn't help but smile like a fan.

Wei Zhen jumped on Fang Yu's head and stomped on his chopstick legs: "Okay, don't dream, hurry up and calm down, and have a good understanding of the imprint of the five phoenixes in Dao Nian." Taste through ten thousand laws, the road is in the world, open! ”

After the taste chopstick finished speaking, he drank and turned into a little spiritual light and did not enter the top door of Fangyu,

Fang Yu felt his consciousness "buzz" violently, and fainted before he could protest. Before I fainted, I only thought: why is this like this, why don't you let me lie down in bed first......