After eating, walk a hundred steps and live to ninety-nine.

This is an old saying, but it is very useful, people who often work at the desk take a walk after eating, without doing strenuous exercise, it can have the effect of relaxing the limbs, Qin Yiren and Han Ziyao belong to the modern urban beauty, although they are students, but they also pay more attention to the maintenance of the body...... I used to go out for a walk after eating.

But now, with Gu Cang's presence, it is obviously impossible.

I had to rest at home on the spot, and after I ate my food, I did some exercise—this was something that Gu Cang couldn't see before.

Seem...... Dai Xiaoxiao doesn't pay attention to sports.

Not only does he not pay attention to exercise, but he often eats snacks, but he is not fat, and his body is still thin and out of shape.

Oh yes.

Fat.

Gu Cang lay on the sofa and squinted and recalled that when she was hugged by Dai Xiaoxiao yesterday, she felt that she had gained a little weight on her chest.

Really, after eating so much puffed food, my belly is not fat, but my chest is fat...... This makes the world's women embarrassed.

"Yiren, you see I've done it, hehe, do you want to brush the tableware?" Han Ziyao took the first step, took out the yoga mat, put it on the ground and straightened it, and then supported the ground with her forearms and toes, and her body formed a slightly arched shape, which was a posture for shaping the waist.

This position is the most difficult to maintain.

However, hearing her words, Qin Yiren shook his head, grabbed Gu Cang, who was rubbing his stomach, and walked in front of Han Ziyao.

"Huh?" Han Ziyao blinked suspiciously.

Then under her doubts and Gu Cang's bewildered expression, Qin Yiren slowly put Gu Cang on Han Ziyao's back: "You exercise slowly." As he spoke, he packed up the dishes and went into the kitchen.

"Ah, don't be like this, Sister Yiren!"

Being pressed on Gu Cang's back, Han Ziyao's back showed an obvious sinking posture, but it was quickly stopped, but she kept trembling, not daring to move casually, as if she was afraid of throwing Gu Cang down.

Gu Cang, who had just been put up, was also a little nervous.

But he reacted quickly.

At the same time that Han Ziyao stopped the sinking trend, he opened his bear arms and legs, and straddled Han Ziyao's waist and back in a horseback riding posture, and suddenly felt a wonderful feeling rise in his heart.

He couldn't help but pull out a bear's paw, take a deep breath, exhale, and then fall hard.

Syllable!

hit Han Ziyao on the buttocks.

Han Ziyao shuddered, and finally couldn't help it, lying on the yoga mat, taking advantage of the situation to pull Gu Cang behind him away, pressing it, and said viciously: "You, you perverted bear!" Where were you just fighting? ”

Gu Cang touched his head, blinked, and made a confused look.

Meow meow?

What are you talking about? The baby doesn't understand!

Han Ziyao's big eyes spun around for a while, and finally gave up, but he rubbed his hand on Gu Cangyuan's tummy, suddenly grinned, beckoned to Gu Cang and said, "Cangcang, let's work out together." ”

Ha? Gu Cang tilted his head.

"Didn't you say it, your weight is a little on the fat side, it's all a pot that doesn't exercise, since that's the case, it's good to do more exercise."

The more Han Ziyao spoke, the brighter his eyes became, and as he spoke, he simply got up neatly, re-made it in the posture he had just made, and then said to Gu Cang: "Come on, come on, Cangcang, learn from me, see how I got it?" You try it too. ”

Hold your forearms and toes on the ground for a few minutes.

Gu Cang was not sleepy, although he was a little homely, he also knew what was good and what was not, under Han Ziyao's repeated greetings, he got up slowly, landed on all fours, and just lay quietly beside Han Ziyao, turned his head to look at it, and blinked.

Such?

Han Ziyao: "......" paralysis!

Forget that this thing is a crawler!

One person and one bear maintained a lying posture for a few minutes, and before it was finished, Qin Yiren, who was cleaning up the tableware over there, came out, glanced at this side, and also took a yoga mat from the room, and came to Gu Cang's other side to put it down.

It is also done in this starting style.

Han Ziyao did it in advance, but after doing it, she didn't rush to do anything else, but taught Gu Cang: "Cangcang, do you know what push-ups are?" Look at me, look at me, it's like this. ”

Gu Cang pursed his lips, but still looked at Han Ziyao's demonstration.

"You do it according to my position, Cangcang, you are a male bear, it is good for you to do more push-ups." Han Ziyao said nonsense seriously, "I think now, a large part of the reason why you pandas are famous fast gunners is that they are usually too lazy and don't exercise well, so that they don't have much physical strength to complete the high-intensity exercise of palm press, so that ability gradually weakens." ”

Weaken your uncle!

Canglaoshi listened and wanted to hit someone!

Gu Cang sat up, raised the bear paw and was about to call over, but was stopped by Qin Yiren, turned his head, and saw Qin Yiren nodding at him: "Cangcang, you try." ”

Shrug your shoulders and take the bear's paw back.

Gu Cang stood up in a push-up position, and then the bear's arms and legs were bent at the same time, slowly sinking, sinking, and when he felt that his stomach was about to touch the ground, he slowly lifted it up.

"One, not bad, very standard, keep up my cang!"

Gu Cang didn't speak, took a deep breath, and then continued, sinking, lifting; sinking, lifting; Sink and lift ...... I don't know if it's the blessing of the panda's racial talent, you can try all kinds of postures, and it's not very difficult to do push-ups.

So, Gu Cang did it in Han Ziyao's admiration...... Eight.

Syllable!

Collapsed to the ground.

Don't, don't me, I'm almost a waste bear.

Qin Yiren stopped a group of movements, walked to Gu Cang's side, gently kneaded Gu Cang's arms and legs, and said at the same time: "Do a group as much as possible and then rest, otherwise everything in front will be abandoned halfway." ”

"What's next?" Han Ziyao thought for a while, "Why don't you do sit-ups, anyway, the giant panda can do any posture, in case it's not the traditional posture but the posture of Guanyin Dashi sitting on the lotus platform, so you should practice more sit-ups." ”

Gu Cang's claws flashed with cold light again.

His eyes were staring at Han Ziyao, but he was roaring angrily in his heart: If you have the ability, you come here, Uncle Xiong can't kill you, you little girl!

"Lie down." Qin Yiren's voice sounded in his ears.

Gu Cang lay down honestly again, looking at the sky.

Qin Yiren pressed his pair of bear legs and said, "Sit up." ”

Brush, Gu Cang sat up.

"Lie down."

Smack, Gu Cang lay down.

"Get up again."

"Lie down."

……

Gu Cang fell asleep, he dreamed that he seemed to be a tireless drilling machine, up and down, up and down, the drill bit dug down from time to time, digging, and after a while, it seemed that he had finally opened up the dark river underground.

A cool stream of water gushed out.

Immediately, in a daze, he heard an exclamation next to him: "I'll go!" Cangcang wets the bed! ”

……