"Xiao Pan, I know that you have just joined the Beijing team and want to do well in the competition and prove yourself. But physical training must be taken one step at a time, and you must not be impatient. You just have to listen to the experts, otherwise it will not be good if you really hurt yourself. Director Xiao listened to Pan Xiqi's words and hurriedly persuaded him, and Coach Zheng also nodded in agreement.

"Don't worry, Director, I know it. I promise you, you won't joke with your body. It's just that I have a request that I want both of you to grant, and I want to go home every day after training, I don't know if it's okay? ”

"Well, Xiao Pan, you have to know that our Beijing team is centralized, and it stands to reason that the players can't leave the training center when they are not on vacation. If such an opening is made for you, I'm afraid it won't affect you, right? "Director Xiao is obviously a little embarrassed by Pan Xiqi's request.

"Xiao Pan, you have to go home every day, is there something at home that you can't rest assured? See if we can help? Coach Zheng asked.

"Yes, yes, if there is anything inconvenient, just mention it to the organization, and the organization will try to help you solve it." Director Xiao nodded.

Thinking that no one else could help with this, Pan Xiqi said with some embarrassment: "That's the case, I have two dogs at home, and if I don't go home, there will be no one to take care of it, so I took the liberty to make such a request." ”

I didn't expect Pan Xiqi to go home for this reason, Director Xiao and Coach Zheng were a little surprised. "Don't you have parents at home who can help take care of you? It's really not okay to ask relatives and friends. Director Xiao asked.

"These two dogs were raised by me since I was a child, and they only eat what I feed, and if they were fed by others, they would not eat if they starved to death. I have a deep affection for these two dogs, and if the leaders really don't approve it, then I'm afraid I won't be able to join the Beijing team. Pansiqi unleashed his ultimate.

Seeing that Pan Xiqi was so determined, Director Xiao hurriedly agreed: "Okay, considering the special situation of your family, then we will agree to your request." But you have to assure us that going home won't interfere with your training routine. ”

"I promise that it will not affect my training, please rest assured." Seeing Director Xiao agree, Pan Xiqi breathed a sigh of relief in his heart. If he didn't go home every day, he wouldn't be able to complete his next physical training plan.

According to his idea, in the next three months, he will improve his physical fitness to the level of a professional athlete in any case. As for how to achieve it, it depends on the healing ability of the alien dog. He was going to train at least twice as much every day as the experts had set him, so that his progress would definitely speed up, and three months should be enough anyway.

Pan Xiqi was chatting for a few days here, and the specific plan of the expert group over there was also freshly released. Looking at the dense training schedule, Pansic couldn't help but be speechless. This really doesn't let him be idle, the daily training time is full, and all kinds of training methods are readily available, it seems that the experts really didn't show mercy to his subordinates.

Endurance running, sprints, barbell training, and dumbbell training are all listed on the table, and the time, training volume, and intensity of each event are also arranged in detail. It all seems to help improve physical ability. As for the daily diet, one of the sports nutrition experts also made a matching meal table for Pan Xiqi and asked him to eat strictly according to the rules in the table.

"Xiao Pan, it seems that in the next few months, you will have a hard time?" Looking at the training schedule, Coach Zheng gloated and said to Pan Xiqi.

"What do you mean, I don't think the amount of training on my watch is too much?" Pansiqi just thinks that there are a lot of projects, but he doesn't have any idea how much training is required for each one.

"Hey, of course it's nothing to look at a single project. But if you practice all day according to the plan, it is estimated that you will have to lose a few layers of skin. However, there is no way, if you want to improve your physical fitness as soon as possible, you can only work hard. "Coach Zheng is a professional after all, and he can see the mystery of this plan at a glance.

Pan Xiqi was still skeptical of Coach Zheng's words at the time, but when he officially started training the next day, he immediately understood what Coach Zheng meant.

"Here, another group, or ten." The strength coach shouted at Pansiqi.

"Ten more, coach? I can't move anymore, so let me rest again. Pansic screamed.

"That's not going to work, you've just lifted two sets, and you're going to have to complete three sets. You know, your training volume is only half that of a professional player. The strength coach refused without negotiation.

"Damn, professional athletes are really not human jobs." Feeling the intense soreness coming from his arm, Pansic gritted his teeth and lifted the barbell again.

In this way, after a few projects in the morning, Panci felt that there was no place in his body that was not sore. At this moment, he deeply felt how hard the athletes usually put in on the training ground in exchange for excellent performance on the field.

"This kind of primary training of mine is so hard, I can't imagine how perverted the physical training of a player of the level of Cow Natto is!" Pansizzy sighed. Thinking that his idol might be training harder than himself, Pansiqi was instantly ignited. After a break, he shouted to the strength coach, "Coach, I'm well rested." I want to do it all over again. ”

"Again, I heard you right, right? That's not how the training schedule is arranged. You know, if you do it again, it's double the amount of training you need for a professional athlete. With your current physical condition, you can't get hurt. The strength coach shook his head.

"You heard me right, I'm just going to do it again. I don't believe it, if a professional athlete can do it, I Pansiqi will definitely be able to do it. Pansiqi replied firmly.

"Well, this is your own request, and it's none of my business to get hurt." The strength coach reluctantly agreed to Pansiqi's request.

"Ahh Amid Pansiqi's screams, he began to repeat the training he had already completed.

Throughout the day, this situation was played out frequently between Pansiqi and the coaches of various sub-events. As long as it was the training that Panci had completed before, he would invariably ask to do it again without exception. In this way, Panci forcibly tripled his training intensity.

Of course, the consequences of this are also very serious. In the end, Pansiqi held on almost by will. At the end of a long day of training, he felt that his whole body no longer belonged to him, his hands hung down on his waist and he couldn't lift it at all, his legs seemed to be filled with lead, and every time he moved his legs, it was like being pricked by a needle, and the severe pain made him gasp.

"Wow, it seems that this intensity of training is really devastating to yourself." Pansiqi smiled helplessly.

"Hey, Pansiqi, I don't think you're doing well right now, can you still stand it?" In the physiotherapy room of the sports center, Lao Li, the physiotherapist who was responsible for relaxing Pan Xiqi's body after training, asked him with some concern while giving Pan Xiqi a full body massage.

"I'm fine. Ouch, tap. Lao Li's hands didn't work too hard, Pan Xiqi felt a pain in his body, and beads of sweat the size of beans slipped down his forehead.

"You're still saying it's okay. In my opinion, your body is already overdrawn, and your muscles are strained. I really don't understand how those coaches train you, you obviously can't stand this kind of intensity. Lao Li was upset for Pan Xiqi.

"No, I have to talk to the leader, athletes are also people, I have been here for so many years, and I have never seen such a tossed person. Look at your pale face, you shouldn't have suffered a lot today, right? Lao Li was still a warm-hearted person, thinking that Pan Xiqi was bullied by the coach.

"Don't, don't, thank you, Master Li. I took the initiative to ask the coach to give me a boost, and it has nothing to do with them. Pan Xiqi hurriedly stopped Lao Li.

"What? Did you ask for it? You're not in the wrong mind, are you? If you train a few more times at this intensity, I'm afraid your body will be useless. At least for now, with your condition, it is estimated that you will have to lie in bed for a day tomorrow and will not be able to get up. Lao Li said puzzled.

"Don't worry, I'm talented and can handle it. Tomorrow I wake up, Pansichy is still a good man! ”

"You didn't lie to me, did you? If you don't get better tomorrow, I'm really going to talk to the leader. Lao Li insisted.

After the physiotherapy from Lao Li, Pan Xiqi felt a little better. But the degree of improvement was extremely limited, at best, he didn't walk so painfully, and he was able to walk a few steps in a row. At this time, most of the athletes also finished their day's training and returned to their dormitories. In this way, under the gaze of countless pairs of eyes, Pansic limped out of the door of the tennis management center with his backpack on his back, and prepared to go home.

When he got home, Pansiqi couldn't bear it anymore and collapsed directly on the bed. At this time, the burning sensation that occurred during the Shanghai game was raging in his body, and he felt as if he was being roasted on a fire, and the hot feeling made his skin red, and after a while, the sheets were wet with beads of sweat.

"Little Blue, Little Green, you two little things come out for me quickly, don't you see that I can't stand it?" Pansiqi shouted loudly into the bathroom.

After shouting for a long time, Pan Xiqi almost wondered if he was dreaming before, and when there were no alien dogs at home, Xiaolan replied from the toilet: "You're back, what's the matter with us?" ”

"Damn, you don't need to ask, don't you see that I'm in pain? Quick, don't talk nonsense, hurry up and heal me. Pansic urged.

"Oh, that's what happened. No problem, it's just that before healing, please give today's energy first. ”

"Wow, you're still thinking about my in this situation, it's too beastly!" Pansiqi went crazy in an instant.