Under the gaze of everyone, Rodman pushed 160 kg with a little ease this time.

"Once!"

"Twice!"

"Three times!"

There is no situation that would make people laugh again.

"Four times!"

"Five times!"

Everyone's expressions have begun to variety, this time Rodman played extraordinarily?

"Seven times!"

"Eight times!"

Rodman really pushed the 160-kilogram machine eight times.

With a grimace on his face, Barkley stepped forward and tapped on the bench press.

"Boom! Boom! ”

"It can't be fake, Dennis, are your hands okay?" Barkley looked east and asked west.

Hu Qingniu stepped forward to take the silver needle for Rodman, and Rodman stood up excitedly.

"Hahaha, I feel empowered, coach, how did you do that?"

"There is no principle to explain this in the West, and what I have adopted is the theory of traditional Chinese medicine that has been passed down from my country for thousands of years. These 6 silver needles are not inserted at will, but are designed to stimulate the three meridians of the human arm: the Hand Shaoyin Heart Meridian, the Hand Que Yin Pericardial Meridian, and the Hand Taiyin Lung Meridian. “

Seeing that everyone was fascinated and impatient, Hu Qingniu then used Rodin Man as a model for comparison

He said: "Because of the aging of his constitution and the irregular life for a long time, the inner part of the meridians has been blocked, so he can't exert all his muscle strength. My silver needles pierced Qi Ze, Qu Ze, and Shaohai, absorbing some of the stasis in Dennis's body, and also playing the role of connecting the meridians, so he could temporarily gain all his muscle strength. ”

A group of old guys with an average age of 40 years old are like elementary school students who listen carefully to Hu Qingniu, no matter what achievements they make, they must have a sense of awe in front of the broad and profound culture inherited by their predecessors.

The next thing was much smoother, and everyone had an understanding of the magic of Hu Qingniu. What Hu Qingniu plans to teach them this time is not the Five Fowl Opera, with their physical condition, it is equivalent to the need to complete capital accumulation before they can start practicing the Five Fowl Opera.

This time, Hu Qingniu came up with a set of actions to strengthen muscles and bones - talking about hips and knees.

Talking about hip and knee, just like his name, is specifically aimed at bone and skeleton damage, and has a considerable recovery effect.

Hu Qingniu has formulated a two-week recovery plan for Barkley, Ewing and others, who have no injuries but are just a little old, in addition to practicing hip and knee talks, which is basic basketball training.

Grant Hill, "Penny" Hardaway is a one-month treatment plan. Grant Hill, in particular, had a serious injury. Muscle virus infection, if Hill hadn't met Hu Qingniu, he would have been in danger of his life this year and would have been reimbursed for the season again.

Now that the treatment and recovery plan for these people is arranged, the headache now is the game plan for the next two weeks.

-

On December 23, the Wizards sat at home to face the Golden State Warriors, who are now a veritable youth army. Hardaway, the former team's soul point guard, is now playing for the Wizards after being displaced in his later years.

Before the game, Warriors head coach Don Nelson praised the Wizards' recent tactics, pointing out that those tactics are like delicate instruments, and the Wizards' new assistant coach is very thoughtful.

In the NBA, there will be more offensive tactics like this in the future, rather than a never-ending heads-up of position, heads-up in the high post, and heads-up in the top arc. In the evolution of basketball, getting everyone involved is definitely the core of the core, and basketball will always be a sport where 5 people play on the court.

Hu Qingniu couldn't help but praise Nelson Sr.'s forward-looking, his speculation coincided with the future, and it was said that the offensive soul of the Warriors has always been inherited from Nelson Sr.

But the reality is that the league doesn't buy that right now, and almost all coaches are still emphasizing defending the basket and then handing the ball to their stars, whether they have the ability to control the court or not.

Nelson Sr. has been in charge of the Warriors for 14 seasons and may be obsessed with the "Run TMC" combination of Hardaway "Bug" Hardaway, "God's Left Hand" Mullin and Mitch Ridgemond. The current Warriors team has Arenas, Jason Richardson, and Antoine Jamison at the core, and they are also good players for the fast-break whirlwind, and everyone has shooting and athleticism.

The Wizards, who lack soldiers and major generals, are most afraid of this kind of youth army. If you fall into a fast-paced style of play, the entire Wizards team will have to get tired.

Sure enough, at the beginning of the game, the Wizards' tactical structure was blown apart by the storm of youth. Arenas scored 10 points in a row, which seemed to prove Hu Qingniu's vision. Now he is considered a surprise in the second round of the draft.

In the second quarter, the Warriors further accelerated the offensive tempo, and the offensive maniac Don Nelson lived up to his name, and everyone on the team was able to move forward quickly or hit the basketball. At halftime, the score was 60:40.

In the second half, if nothing happens, it will enter garbage time, this is the first time Hu Qingniu has encountered such a situation as a coach, he is very passive, and the players can't play their spirits.

In the second half, the Wizards had already made a number of leaks, and Arenas' breakthrough was really like walking on the road of San Francisco in the early morning, and he overtook one classic car after another with a random acceleration at will.

Seeing that the Wizards players were all out of breath, Old Man Doug called a timeout several timesouts, just to give the players more rest, but he couldn't turn the situation around.

The team's tactics were also abandoned, and there was no more energy left to run. Now only Jordan's singles inefficient scoring can be relied upon.

The game quickly became one-sided, and at 120:90, the Warriors rallied together to chase down the track and field competition-style fast-break defense, and bloodied the understaffed Wizards.

-

After the big change, the team was defeated, and none of the players in exchange failed to play. The media pointed the finger at Jordan and Unseld, Unseld is the executor, and Jordan is definitely the mastermind behind the scenes. The media would never have imagined that all this was proposed and executed by Hu Qingniu, an inconspicuous young assistant coach.

With heavy pressure, the team set off for Texas, the largest state in the United States.

Here, they will meet one of the toughest rounds of the devil's schedule - three consecutive visitors in the Southwest Division, which are the Spurs, Mavericks, and Rockets.

People's understanding of the Southwest Division is that if you walk around the Southwest Division, you will have to shed your skin if you don't die.

At present, the Spurs have surpassed the Lakers to rank first in the West, and they have also secured the first place in the league. The Dallas Cowboys, led by Nowitzki, also came to the third best spot in the West.

Although the Rockets are only in eighth place in the West, Texas is not easy to mess with. Francis and Yao Ming are both X-factors at this time, and they can't tell which one will explode. Last month, the Lakers were taught a lesson by Yao Ming on 9-of-9 shooting, and Barkley also kissed the donkey's ass for it.