(At this time, Xuanqing has been changed to Yang Zhan)

Yang Zhan has been attending classes for several days in a row, and there are many exercises in this world. The Heavenly Sword Gate divides the ten realms by its power, which are refining the body, true qi, true martial arts, true spirits, real people, true monarchs, true emperors, mortal immortals, scattered immortals, and true immortals. And this last realm is because this world has surpassed the three thousand worlds, so it can temporarily accommodate the first realm of the immortal realm. However, because the world level of this side is extremely high, it is extremely difficult to ascend to break the space. Therefore, the people in the immortal realm used the teleportation array as the medium to open up a channel. However, the qualification for using the teleportation array is to kill the monks of the same realm of other races, and then ascend to the immortal realm.

As soon as Yang Zhan finished class that day, Zhen'er came to him and said, "The road manager asked Gongzi to come over."

Yang Zhan looked at her and replied, "Trouble Zhen'er, I'll go over," Zhen'er said obediently, "Then the slave will retreat."

Seeing Ting'er leave, Yang Zhan turned around and went to the manager's room. When I got to the steward's room, I knocked on the door. Then Yang Zhan said, "Mr. Lu, are you looking for me?" and walked to the chair where the guests were entertained and sat down. These two Tianyang Zhan and Mr. Lu have been in contact more frequently and are more familiar. He was not angry at Yang Zhan's unkindness, but smiled and said to Yang Zhan, "Zhan'er, are you not used to this marshal's mansion these days?"

Yang Zhan replied, "Chief, Yang Zhan has troubled you in this mansion for many years, where is there anything you are not used to?"

"How many times have I said that in this marshal's mansion, you have a higher status than those concubines. By the way, I called you over this time because your age is a good time to cultivate, and you will take my token to the martial arts hall to choose a technique and martial arts. The road manager said to this

"Then Yang Zhan, thank you, the manager," Yang Zhan said.

"When no one is in the future, let's call me Uncle Lu. I'm charging into battle with your father, don't take yourself too lightly."

"Yes," Yang Zhan replied.

"Alright, I've got some things to do. You take this token, go to the martial arts hall to find the exercise method yourself" After speaking, Lu San took out the token and put it on the table, and began to flip through the account book on the case.

"Okay" Yang Zhan replied, picked up the token on the table and went out in the direction of Wutang.

The martial arts hall is a collection of exercises, cultivation, martial arts and athletics into a huge courtyard. Entering the courtyard of the martial arts, there is a stone tablet three hundred meters in front of the left. The stele had three big characters written on the Gongfa Building, and Yang Zhan walked towards the Gongfa Building without hesitation. It was not yet noon, and there were no guards at the door. Entering this huge exercise building, looking at the scene inside, Yang Zhan couldn't help but be stunned. At this size, Yang Zhan estimated that it could accommodate 10,000 people without feeling crowded. At the door, an uncle interrupted Yang Zhan's observation, "Boy, who are you?" because Yang Zhan was quite old and hadn't seen him, so he asked.

Yang Zhan turned his head to look at the uncle and replied politely, "My name is Yang Zhan, it was the head of the road who sent me to find a practice to cultivate, this is the token" and took out the token from his arms at the same time.

"Oh! it's the son of General Yang, who has been lying in bed for ten years. After you enter, find your favorite exercises, take them out, and I'll rub a copy for you" After reading the token, Uncle Token said, it seems that he has heard of Yang Zhan.

"Thank you" Yang Zhan held his hand, took back the token, and walked straight to the sign that said Gongfa. Because almost everyone in this world is cultivating, there are still a lot of cultivation exercises in this marshal's mansion. Yang Zhan casually picked up a book of exercises on the shelf called Zhan Gang Decision, but Yang Zhan put it down after reading two pages. It's not that this exercise is too bad, it's that Yang Zhan can't cultivate at all. The cultivation of this method requires high-intensity training, so Yang Zhan's body still doesn't have to think about it.

Yang Zhan had almost rummaged through the shelves of low-level cultivation exercises, and Yang Zhan no longer wanted to find the exercises. Just take a look at the cultivation method above and learn more about this world. I found that most of the exercises in this marshal's mansion were biased towards masculinity, and the cultivation methods were different from what Yang Zhan knew.

According to Yang Zhan's understanding, it is to refine the aura with kinetic energy. Reiki strengthens the body, five organs, bones, and blood. After the cultivation is completed, the dantian automatically generates aura, and the cultivation is compressed into true qi. However, Yang Zhan's cultivation method is to introduce spiritual qi into the dantian and refine and compress it into true qi under extremely quiet conditions. Each has its own advantages and disadvantages, but in terms of combat, Qi training is not comparable to body refining. However, the array, the drawing of talismans, and the spells are comparable to the refining body, and as for the True Qi Realm, Yang Zhan has not yet understood it. At the same time, Yang Zhan also made another discovery, that is, people in this world can inherently sense aura

In the end, Yang Zhan found a copy when he left, and Yang Zhan felt good exercises and left. This method is called solid technique, and it pays attention to the combination of movement and static. When playing a set of boxing techniques, it is necessary to use the aura to travel the meridians in the body. This kind of dual-purpose is still relatively difficult for ordinary people to start. However, this exercise can be cultivated to the third level of body refining, and fortunately, this exercise can strengthen the quality of the human body. The uncle at the door didn't expect Yang Zhan to come out of which corner, and he had never seen anyone rubbing the exercises.

Yang Zhan returned to his yard and saw that the food had been put on the table by Zhen'er. After a few simple bites, I began to flip through this solid technique. This exercise depicts the six movements and the meridians that need to be run with aura. These six movements are nondescript, but a bit like yoga movements. And with this meridian chart, it is still very beneficial to the body. In fact, the most important thing for Yang Zhan is that with his current body, he can cultivate.

After reading it for half an hour, I have already thoroughly understood this exercise. Yang Zhan arrived in the courtyard and prepared to start cultivating. However, when Yang Zhan first started to make the first move, he found that Yang Zhan's current body was close to adulthood. The bones have hardened, and the movements are very different from what they look like in the book.

Yang Zhan regretted taking this body a little at this time, and found that everything had not gone well in his cultivation since he took it. Reluctantly, he cleaned up his frustration and pulled out a belt from his clothes. Yang Zhan began the painful process of pulling his muscles and bones until the evening. At this time, Zhen'er came to deliver food, and Yang Zhan hurriedly packed up his clothes.

The main thing is that this embarrassed appearance is too shameful for others to see. After sending Zhen'er away, Yang Zhan looked at the sky and didn't continue to pull his muscles and bones when it was dark, and then cultivated the nameless magic trick in the Book of Heaven. When cultivating, Yang Zhan didn't dare to cultivate for too long, for fear of hurting the meridians and making it even more troublesome.

Early the next morning, Yang Zhan had just gotten up and gotten out of bed. There was a pain all over my body, and I knew that this body had been sick and bedridden for a long time. Yesterday's pulling muscles and bones was a strenuous exercise for Yang Zhan. Yang Zhan had no choice but to endure the severe pain, washed up and went to his master's class.

After a morning of listening to lectures, Yang Zhan had to continue to pull his muscles and bones in the afternoon. Yang Zhan knew that if he endured these three days, this muscle and bone could be regarded as having been pulled. You can seriously cultivate this solid technique.